Fish Oil SalmonvsWatermelon
🎯When to Eat What
Goal-based picks for Fish Oil Salmon vs Watermelon
Go with Watermelon at just 30 kcal per 100g — 97% fewer calories.
Watermelon is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Watermelon delivers 8mg of vitamin C per 100g — great for immune function and skin health.
Watermelon edges ahead overall with less saturated fat, more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Oil Salmon | Watermelon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 902kcal45% | 30kcal2% | +872kcal |
| Protein | 0g0% | 0.61g1% | <0.1g |
| Total Fat | 100g128% | 0.15g0% | +100g |
| Saturated Fat | 20g99% | <0.1g0% | +20g |
| Trans Fat | — | 0g | — |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 7.5g3% | <0.1g |
| Dietary Fiber | 0g0% | 0.40g1% | <0.1g |
| Sugars | — | 6.2g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 28mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 8.1mg9% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | <0.1mg0% | — |
| Vitamin K | — | 0.10mcg0% | — |
| Vitamin B6 | 0mg0% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 0mcg0% | 3.0mcg1% | <0.1mcg |
| Thiamin (B1) | 0mg0% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0mg0% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0mg0% | 0.18mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 1.0mg0% | <0.1mg |
| Calcium | 0mg0% | 7.0mg1% | <0.1mg |
| Iron | 0mg0% | 0.24mg1% | <0.1mg |
| Potassium | 0mg0% | 112mg2% | <0.1mg |
| Phosphorus | 0mg0% | 11mg1% | <0.1mg |
| Magnesium | 0mg0% | 10mg2% | <0.1mg |
| Zinc | 0mg0% | 0.10mg1% | <0.1mg |
| Copper | 0mg0% | <0.1mg5% | <0.1mg |
| Manganese | 0mg0% | <0.1mg2% | <0.1mg |
| Selenium | 0mcg0% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Watermelon is significantly lower in calories at just 30 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 2907% fewer calories, making Watermelon the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Fish Oil Salmon providing 0g and Watermelon providing 0.61g per 100g.
Fat: Watermelon is the leaner option with 0.15g of total fat per 100g compared to 100g. Watermelon has less saturated fat (0.016g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Watermelon: 28mcg vs 0mcg), Vitamin C (Watermelon: 8.1mg vs 0mg), Vitamin B6 (Watermelon: 0.045mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Watermelon: 7mg vs 0mg), Iron (Watermelon: 0.24mg vs 0mg), Potassium (Watermelon: 112mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Watermelon fits a low-fat diet. Both fit a low-sodium diet.