How many calories are in Watermelon (Raw)?

A 100g serving of Watermelon (Raw) has 30 calories. You'll also get 0.61g of protein per serving.

Is Watermelon (Raw) high in protein?

Watermelon (Raw) has 0.61g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Watermelon (Raw)?

Watermelon (Raw) has 0.15g of total fat per 100g, which is considered low. Of that, 0.016g is saturated fat.

How many carbs are in Watermelon (Raw)?

Watermelon (Raw) contains 7.55g of carbohydrates per 100g, including 0.4g of fiber and 6.2g of sugar.

What are the macros for Watermelon (Raw)?

Per 100g, Watermelon (Raw) has 30 calories, 0.61g protein, 7.55g carbs, and 0.15g fat. It also provides 0.4g of fiber.

How many calories in 8 fl oz of Watermelon (Raw)?

A typical serving of Watermelon (Raw) (8 fl oz, 240g) has 72 calories and 1.5g of protein.

Is Watermelon (Raw) good for weight loss?

At 30 calories per 100g, Watermelon (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Watermelon (Raw)

Watermelon, raw

Per 100g, Watermelon (Raw) has 30 calories, 0.6g protein, 7.6g carbs, 0.2g fat, and 0.4g fiber.

Watermelon (Raw) has 30 calories per 100g with 0.61g of protein, 7.55g of carbohydrates, 0.15g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for juices, nectars, and fruit drinks is 240 mL.

Calories

72kcal

Protein

1.5g

Carbs

18g

Fat

0.36g

✨Nutritional Highlights

🪶

Very low calorie at just 30 kcal per 100g

❤️

Very low sodium (1mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	30kcal	2%
Protein	0.61g	1%
Total Fat	0.15g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	7.5g	3%
Dietary Fiber	0.40g	1%
Sugars	6.2g	—

⚖️Common Serving Sizes

8 fl oz

240g

72kcal

1.5gprotein

1 undetermined

280g

84kcal

1.7gprotein

1 undetermined

152g

46kcal

0.9gprotein

10 undetermined

122g

37kcal

0.7gprotein

1 undetermined

154g

46kcal

0.9gprotein

1 undetermined

286g

86kcal

1.7gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Watermelon (Raw)?: A 100g serving of Watermelon (Raw) has 30 calories. You'll also get 0.61g of protein per serving.
Is Watermelon (Raw) high in protein?: Watermelon (Raw) has 0.61g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Watermelon (Raw)?: Watermelon (Raw) has 0.15g of total fat per 100g, which is considered low. Of that, 0.016g is saturated fat.
How many carbs are in Watermelon (Raw)?: Watermelon (Raw) contains 7.55g of carbohydrates per 100g, including 0.4g of fiber and 6.2g of sugar.
What are the macros for Watermelon (Raw)?: Per 100g, Watermelon (Raw) has 30 calories, 0.61g protein, 7.55g carbs, and 0.15g fat. It also provides 0.4g of fiber.
How many calories in 8 fl oz of Watermelon (Raw)?: A typical serving of Watermelon (Raw) (8 fl oz, 240g) has 72 calories and 1.5g of protein.
Is Watermelon (Raw) good for weight loss?: At 30 calories per 100g, Watermelon (Raw) is fairly light and can fit well into a calorie-controlled diet.