Turkey Breast Sliced PrepackagedvsWatermelon
🎯When to Eat What
Goal-based picks for Turkey Breast Sliced Prepackaged vs Watermelon
Go with Watermelon at just 30 kcal per 100g — 72% fewer calories.
Turkey Breast Sliced Prepackaged will keep you satisfied longer with 14.8g protein, 3.77g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) — the better pick for muscle growth and recovery.
Watermelon is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Watermelon delivers 8mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Turkey Breast Sliced Prepackaged | Watermelon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 106kcal5% | 30kcal2% | +76kcal |
| Protein | 15g30% | 0.61g1% | +14g |
| Total Fat | 3.8g5% | 0.15g0% | +3.6g |
| Saturated Fat | 0.91g5% | <0.1g0% | +0.89g |
| Trans Fat | <0.1g | 0g | +<0.1g |
| Cholesterol | 49mg16% | 0mg0% | +49mg |
| Carbohydrates | 2.2g1% | 7.5g3% | <0.1g |
| Dietary Fiber | 0g0% | 0.40g1% | <0.1g |
| Sugars | 0.91g | 6.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 28mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 8.1mg9% | <0.1mg |
| Vitamin D | 0.20mcg1% | 0mcg0% | +0.20mcg |
| Vitamin E | 0.13mg1% | <0.1mg0% | +<0.1mg |
| Vitamin K | 0mcg0% | 0.10mcg0% | <0.1mcg |
| Vitamin B6 | 0.41mg24% | <0.1mg3% | +0.36mg |
| Vitamin B12 | 0.37mcg15% | 0mcg0% | +0.37mcg |
| Folate | 4.0mcg1% | 3.0mcg1% | +1.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.14mg11% | <0.1mg2% | +0.12mg |
| Niacin (B3) | 7.2mg45% | 0.18mg1% | +7.0mg |
| 🔶Minerals | |||
| Sodium | 898mg39% | 1.0mg0% | +897mg |
| Calcium | 14mg1% | 7.0mg1% | +7.0mg |
| Iron | 0.42mg2% | 0.24mg1% | +0.18mg |
| Potassium | 371mg8% | 112mg2% | +259mg |
| Phosphorus | 249mg20% | 11mg1% | +238mg |
| Magnesium | 19mg5% | 10mg2% | +9.0mg |
| Zinc | 0.94mg9% | 0.10mg1% | +0.84mg |
| Copper | <0.1mg3% | <0.1mg5% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg2% | <0.1mg |
| Selenium | 13mcg24% | 0.40mcg1% | +13mcg |
🔬Nutritional Analysis
Calories: Watermelon is significantly lower in calories at just 30 kcal per 100g compared to 106 kcal for Turkey Breast Sliced Prepackaged — that's 253% fewer calories, making Watermelon the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 0.61g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged has more fat (3.77g vs 0.15g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Watermelon: 28mcg vs 0mcg), Vitamin C (Watermelon: 8.1mg vs 0mg), Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 1mg), Selenium (Turkey Breast Sliced Prepackaged: 13mcg vs 0.4mcg), Phosphorus (Turkey Breast Sliced Prepackaged: 249mg vs 11mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Watermelon fits a low-fat diet. Watermelon fits a low-sodium diet.