Lettuce Red LeafvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Lettuce Red Leaf vs Pickle Relish Hot Dog
Go with Lettuce Red Leaf at just 13 kcal per 100g — 86% fewer calories.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Lettuce Red Leaf is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Lettuce Red Leaf provides 187mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Lettuce Red Leaf has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Lettuce Red Leaf | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 13kcal1% | 91kcal5% | <0.1kcal |
| Protein | 1.3g3% | 1.5g3% | <0.1g |
| Total Fat | 0.22g0% | 0.46g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 2.3g1% | 23g9% | <0.1g |
| Dietary Fiber | 0.90g3% | 1.5g5% | <0.1g |
| Sugars | 0.48g | — | — |
| ✨Vitamins | |||
| Vitamin A | 375mcg42% | 8.0mcg1% | +367mcg |
| Vitamin C | 3.7mg4% | 1.0mg1% | +2.7mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.15mg1% | — | — |
| Vitamin K | 140mcg117% | — | — |
| Vitamin B6 | 0.10mg6% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 36mcg9% | 1.0mcg0% | +35mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.32mg2% | 0.50mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 25mg1% | 1090mg47% | <0.1mg |
| Calcium | 33mg3% | 5.0mg0% | +28mg |
| Iron | 1.2mg7% | 1.3mg7% | <0.1mg |
| Potassium | 187mg4% | 78mg2% | +109mg |
| Phosphorus | 28mg2% | 40mg3% | <0.1mg |
| Magnesium | 12mg3% | 19mg5% | <0.1mg |
| Zinc | 0.20mg2% | 0.21mg2% | <0.1mg |
| Copper | <0.1mg3% | <0.1mg9% | <0.1mg |
| Manganese | 0.20mg9% | <0.1mg1% | +0.19mg |
| Selenium | 1.5mcg3% | 0mcg0% | +1.5mcg |
🔬Nutritional Analysis
Calories: Lettuce Red Leaf is significantly lower in calories at just 13 kcal per 100g compared to 91 kcal for Pickle Relish Hot Dog — that's 600% fewer calories, making Lettuce Red Leaf the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Lettuce Red Leaf providing 1.33g and Pickle Relish Hot Dog providing 1.5g per 100g.
Fat: Lettuce Red Leaf is the leaner option with 0.22g of total fat per 100g compared to 0.46g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Lettuce Red Leaf: 375mcg vs 8mcg), Folate (Lettuce Red Leaf: 36mcg vs 1mcg), Vitamin B6 (Lettuce Red Leaf: 0.1mg vs 0.015mg).
Key Minerals: Notable mineral differences include Selenium (Lettuce Red Leaf: 1.5mcg vs 0mcg), Sodium (Pickle Relish Hot Dog: 1090mg vs 25mg), Manganese (Lettuce Red Leaf: 0.203mg vs 0.015mg).
Diet Suitability: Lettuce Red Leaf fits a low-carb or keto diet. Both fit a low-fat diet. Lettuce Red Leaf fits a low-sodium diet.