Lettuce Red LeafvsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Lettuce Red Leaf vs Pork Loin Backribs Bone-in Lean Only
Go with Lettuce Red Leaf at just 13 kcal per 100g — 92% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Lettuce Red Leaf is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Pork Loin Backribs Bone-in Lean Only provides 268mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Lettuce Red Leaf | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 13kcal1% | 172kcal9% | <0.1kcal |
| Protein | 1.3g3% | 21g42% | <0.1g |
| Total Fat | 0.22g0% | 9.8g13% | <0.1g |
| Saturated Fat | <0.1g0% | 3.5g17% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 2.3g1% | 0g0% | +2.3g |
| Dietary Fiber | 0.90g3% | 0g0% | +0.90g |
| Sugars | 0.48g | 0g | +0.48g |
| ✨Vitamins | |||
| Vitamin A | 375mcg42% | 3.0mcg0% | +372mcg |
| Vitamin C | 3.7mg4% | 0mg0% | +3.7mg |
| Vitamin D | 0mcg0% | 0.90mcg5% | <0.1mcg |
| Vitamin E | 0.15mg1% | 0.20mg1% | <0.1mg |
| Vitamin K | 140mcg117% | 0mcg0% | +140mcg |
| Vitamin B6 | 0.10mg6% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 36mcg9% | 0mcg0% | +36mcg |
| Thiamin (B1) | <0.1mg5% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | <0.1mg6% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 0.32mg2% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 25mg1% | 95mg4% | <0.1mg |
| Calcium | 33mg3% | 26mg2% | +7.0mg |
| Iron | 1.2mg7% | 0.84mg5% | +0.36mg |
| Potassium | 187mg4% | 268mg6% | <0.1mg |
| Phosphorus | 28mg2% | 165mg13% | <0.1mg |
| Magnesium | 12mg3% | 17mg4% | <0.1mg |
| Zinc | 0.20mg2% | 2.7mg25% | <0.1mg |
| Copper | <0.1mg3% | <0.1mg10% | <0.1mg |
| Manganese | 0.20mg9% | <0.1mg0% | +0.19mg |
| Selenium | 1.5mcg3% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lettuce Red Leaf is significantly lower in calories at just 13 kcal per 100g compared to 172 kcal for Pork Loin Backribs Bone-in Lean Only — that's 1223% fewer calories, making Lettuce Red Leaf the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 1.33g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 0.22g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Lettuce Red Leaf has less saturated fat (0.028g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Lettuce Red Leaf: 3.7mg vs 0mg), Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg), Vitamin K (Lettuce Red Leaf: 140mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Lettuce Red Leaf: 0.203mg vs 0.009mg), Selenium (Pork Loin Backribs Bone-in Lean Only: 33.3mcg vs 1.5mcg), Zinc (Pork Loin Backribs Bone-in Lean Only: 2.73mg vs 0.2mg).
Diet Suitability: Both fit a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Lettuce Red Leaf fits a low-fat diet. Both fit a low-sodium diet.