🥬
Lettuce Red Leaf
Lettuce, red leaf, raw
Calories
13kcal
Protein
1.3g
Carbs
2.3g
Fat
0.22g
✨Nutritional Highlights
💪
High-protein: 41% of calories come from protein (1.33g per 100g)
🪶
Very low calorie at just 13 kcal per 100g
⭐
Excellent source of Vitamin K (117% DV), Vitamin A (42% DV)
❤️
Very low sodium (25mg) — heart-friendly
⚔️Compare Lettuce Red Leaf
See how Lettuce Red Leaf stacks up against similar foods
🌭🫒🐟🥩🥓🫘
vs Chicken Breast Roll Oven-roasted
134 kcal • 14.6g protein
vs Fish Oil Salmon
902 kcal • 0g protein
vs Fish Tuna Salad
187 kcal • 16g protein
vs Beef Ground 95% Lean Meat / 5% Fat
137 kcal • 21.4g protein
vs Pork Loin Backribs Bone-in Lean Only
172 kcal • 20.8g protein
vs Tofu Fried
270 kcal • 18.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13kcal | 1% |
| Protein | 1.3g | 3% |
| Total Fat | 0.22g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.3g | 1% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 0.48g | — |
| Sodium | 25mg | 1% |
| Calcium | 33mg | 3% |
| Iron | 1.2mg | 7% |
| Potassium | 187mg | 4% |
| Vitamin A | 375mcg | 42% |
| Vitamin C | 3.7mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 140mcg | 117% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 36mcg | 9% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.32mg | 2% |
| Phosphorus | 28mg | 2% |
| Magnesium | 12mg | 3% |
| Zinc | 0.20mg | 2% |
| Copper | <0.1mg | 3% |
| Manganese | 0.20mg | 9% |
| Selenium | 1.5mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
17g
2kcal
0.2gprotein
1 undetermined
3g
0kcal
0gprotein
1 undetermined
309g
40kcal
4.1gprotein
1 undetermined
85g
11kcal
1.1gprotein
1 undetermined
28g
4kcal
0.4gprotein
🔗More Comparisons
vs Chicken Breast Roll Oven-roastedvs Fish Oil Salmonvs Fish Tuna Saladvs Beef Ground 95% Lean Meat / 5% Fatvs Pork Loin Backribs Bone-in Lean Onlyvs Tofu Friedvs Egg Wholevs Turkey Breast Sliced Prepackagedvs Snacks Shrimp Crackervs Fish Lingcodvs Fish Tilapiavs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choicevs Egg Duck Wholevs Bacon Meatlessvs Ham Mincedvs Blood Sausagevs Pickle Relish Hot Dogvs Chicken Thighs Breaded Reheatedvs Chicken Wing Frozen Glazed Barbecue Flavoredvs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal
Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal
Amaranth Leaves
23 kcal
Arrowhead Cooked Boiled Drained With Salt
78 kcal
Arrowhead Cooked Boiled Drained Without Salt
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
Artichokes (globe Or French) Cooked Boiled Drained With Salt
51 kcal
Artichokes (globe Or French) Cooked Boiled Drained
53 kcal
Artichokes (globe Or French) Frozen Cooked Boiled Drained
45 kcal
Artichokes (globe Or French) Frozen Cooked Boiled
45 kcal
Data from USDA FoodData Central. Values per 100g.