MangosvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Mangos vs Pickle Relish Hot Dog
Go with Mangos at just 60 kcal per 100g — 34% fewer calories.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Mangos is the heart-friendlier option with less sodium, more fiber, more potassium.
Mangos provides 168mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Mangos delivers 36mg of vitamin C per 100g — great for immune function and skin health.
Mangos edges ahead overall with more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Mangos | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 60kcal3% | 91kcal5% | <0.1kcal |
| Protein | 0.82g2% | 1.5g3% | <0.1g |
| Total Fat | 0.38g0% | 0.46g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 15g5% | 23g9% | <0.1g |
| Dietary Fiber | 1.6g6% | 1.5g5% | +0.10g |
| Sugars | 14g | — | — |
| ✨Vitamins | |||
| Vitamin A | 54mcg6% | 8.0mcg1% | +46mcg |
| Vitamin C | 36mg40% | 1.0mg1% | +35mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.90mg6% | — | — |
| Vitamin K | 4.2mcg4% | — | — |
| Vitamin B6 | 0.12mg7% | <0.1mg1% | +0.10mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 43mcg11% | 1.0mcg0% | +42mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Niacin (B3) | 0.67mg4% | 0.50mg3% | +0.17mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 1090mg47% | <0.1mg |
| Calcium | 11mg1% | 5.0mg0% | +6.0mg |
| Iron | 0.16mg1% | 1.3mg7% | <0.1mg |
| Potassium | 168mg4% | 78mg2% | +90mg |
| Phosphorus | 14mg1% | 40mg3% | <0.1mg |
| Magnesium | 10mg2% | 19mg5% | <0.1mg |
| Zinc | <0.1mg1% | 0.21mg2% | <0.1mg |
| Copper | 0.11mg12% | <0.1mg9% | +<0.1mg |
| Manganese | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Selenium | 0.60mcg1% | 0mcg0% | +0.60mcg |
🔬Nutritional Analysis
Calories: Mangos is significantly lower in calories at just 60 kcal per 100g compared to 91 kcal for Pickle Relish Hot Dog — that's 52% fewer calories, making Mangos the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Mangos providing 0.82g and Pickle Relish Hot Dog providing 1.5g per 100g.
Fat: Both have similar fat content — Mangos has 0.38g and Pickle Relish Hot Dog has 0.46g per 100g.
Key Vitamins: The most notable vitamin differences are in Folate (Mangos: 43mcg vs 1mcg), Vitamin C (Mangos: 36.4mg vs 1mg), Vitamin B6 (Mangos: 0.119mg vs 0.015mg).
Key Minerals: Notable mineral differences include Sodium (Pickle Relish Hot Dog: 1090mg vs 1mg), Selenium (Mangos: 0.6mcg vs 0mcg), Iron (Pickle Relish Hot Dog: 1.25mg vs 0.16mg).
Diet Suitability: Both fit a low-fat diet. Mangos fits a low-sodium diet.