How many calories are in Mangos (Raw)?

A 100g serving of Mangos (Raw) has 60 calories. You'll also get 0.82g of protein per serving.

Is Mangos (Raw) high in protein?

Mangos (Raw) has 0.82g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Mangos (Raw)?

Mangos (Raw) has 0.38g of total fat per 100g, which is considered low. Of that, 0.092g is saturated fat.

How many carbs are in Mangos (Raw)?

Mangos (Raw) contains 15g of carbohydrates per 100g, including 1.6g of fiber and 13.7g of sugar.

What are the macros for Mangos (Raw)?

Per 100g, Mangos (Raw) has 60 calories, 0.82g protein, 15g carbs, and 0.38g fat. It also provides 1.6g of fiber.

How many calories in 140 g serving of Mangos (Raw)?

A typical serving of Mangos (Raw) (140 g serving, 140g) has 84 calories and 1.1g of protein.

Is Mangos (Raw) good for weight loss?

At 60 calories per 100g, Mangos (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Mangos (Raw)

Mangos, raw

Per 100g, Mangos (Raw) has 60 calories, 0.8g protein, 15g carbs, 0.4g fat, and 1.6g fiber.

Mangos (Raw) has 60 calories per 100g with 0.82g of protein, 15g of carbohydrates, 0.38g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

84kcal

Protein

1.1g

Carbs

21g

Fat

0.53g

✨Nutritional Highlights

⚖️

Low calorie: only 60 kcal per 100g

⭐

Excellent source of Vitamin C (40% DV)

❤️

Very low sodium (1mg) — heart-friendly

⚔️Compare Mangos

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🍎vs Bananas 🍎vs Apples With Skin 🍎vs Oranges 🍎vs Strawberries

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	60kcal	3%
Protein	0.82g	2%
Total Fat	0.38g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	15g	5%
Dietary Fiber	1.6g	6%
Sugars	14g	—

⚖️Common Serving Sizes

140 g serving

140g

84kcal

1.1gprotein

1 undetermined

336g

202kcal

2.8gprotein

1 undetermined

165g

99kcal

1.4gprotein

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❓Frequently Asked Questions

How many calories are in Mangos (Raw)?: A 100g serving of Mangos (Raw) has 60 calories. You'll also get 0.82g of protein per serving.
Is Mangos (Raw) high in protein?: Mangos (Raw) has 0.82g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Mangos (Raw)?: Mangos (Raw) has 0.38g of total fat per 100g, which is considered low. Of that, 0.092g is saturated fat.
How many carbs are in Mangos (Raw)?: Mangos (Raw) contains 15g of carbohydrates per 100g, including 1.6g of fiber and 13.7g of sugar.
What are the macros for Mangos (Raw)?: Per 100g, Mangos (Raw) has 60 calories, 0.82g protein, 15g carbs, and 0.38g fat. It also provides 1.6g of fiber.
How many calories in 140 g serving of Mangos (Raw)?: A typical serving of Mangos (Raw) (140 g serving, 140g) has 84 calories and 1.1g of protein.
Is Mangos (Raw) good for weight loss?: At 60 calories per 100g, Mangos (Raw) is fairly light and can fit well into a calorie-controlled diet.