OnionsvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Onions vs Pickle Relish Hot Dog
Go with Onions at just 40 kcal per 100g — 56% fewer calories.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Onions is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Onions delivers 7mg of vitamin C per 100g — great for immune function and skin health.
Onions has only 9g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Onions edges ahead overall with more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Onions | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 40kcal2% | 91kcal5% | <0.1kcal |
| Protein | 1.1g2% | 1.5g3% | <0.1g |
| Total Fat | 0.10g0% | 0.46g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.3g3% | 23g9% | <0.1g |
| Dietary Fiber | 1.7g6% | 1.5g5% | +0.20g |
| Sugars | 4.2g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 8.0mcg1% | <0.1mcg |
| Vitamin C | 7.4mg8% | 1.0mg1% | +6.4mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | — | — |
| Vitamin K | 0.40mcg0% | — | — |
| Vitamin B6 | 0.12mg7% | <0.1mg1% | +0.10mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 19mcg5% | 1.0mcg0% | +18mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Niacin (B3) | 0.12mg1% | 0.50mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 4.0mg0% | 1090mg47% | <0.1mg |
| Calcium | 23mg2% | 5.0mg0% | +18mg |
| Iron | 0.21mg1% | 1.3mg7% | <0.1mg |
| Potassium | 146mg3% | 78mg2% | +68mg |
| Phosphorus | 29mg2% | 40mg3% | <0.1mg |
| Magnesium | 10mg2% | 19mg5% | <0.1mg |
| Zinc | 0.17mg2% | 0.21mg2% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg9% | <0.1mg |
| Manganese | 0.13mg6% | <0.1mg1% | +0.11mg |
| Selenium | 0.50mcg1% | 0mcg0% | +0.50mcg |
🔬Nutritional Analysis
Calories: Onions is significantly lower in calories at just 40 kcal per 100g compared to 91 kcal for Pickle Relish Hot Dog — that's 127% fewer calories, making Onions the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Onions providing 1.1g and Pickle Relish Hot Dog providing 1.5g per 100g.
Fat: Onions is the leaner option with 0.1g of total fat per 100g compared to 0.46g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pickle Relish Hot Dog: 8mcg vs 0mcg), Folate (Onions: 19mcg vs 1mcg), Vitamin B6 (Onions: 0.12mg vs 0.015mg).
Key Minerals: Notable mineral differences include Sodium (Pickle Relish Hot Dog: 1090mg vs 4mg), Selenium (Onions: 0.5mcg vs 0mcg), Manganese (Onions: 0.129mg vs 0.015mg).
Diet Suitability: Both fit a low-fat diet. Onions fits a low-sodium diet.