OnionsvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Onions vs Turkey Breast Sliced Prepackaged
Go with Onions at just 40 kcal per 100g — 62% fewer calories.
Turkey Breast Sliced Prepackaged will keep you satisfied longer with 14.8g protein, 3.77g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) — the better pick for muscle growth and recovery.
Onions is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Onions delivers 7mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Onions | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 40kcal2% | 106kcal5% | <0.1kcal |
| Protein | 1.1g2% | 15g30% | <0.1g |
| Total Fat | 0.10g0% | 3.8g5% | <0.1g |
| Saturated Fat | <0.1g0% | 0.91g5% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 9.3g3% | 2.2g1% | +7.1g |
| Dietary Fiber | 1.7g6% | 0g0% | +1.7g |
| Sugars | 4.2g | 0.91g | +3.3g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 7.4mg8% | 0mg0% | +7.4mg |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | <0.1mg0% | 0.13mg1% | <0.1mg |
| Vitamin K | 0.40mcg0% | 0mcg0% | +0.40mcg |
| Vitamin B6 | 0.12mg7% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | 19mcg5% | 4.0mcg1% | +15mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 0.12mg1% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 4.0mg0% | 898mg39% | <0.1mg |
| Calcium | 23mg2% | 14mg1% | +9.0mg |
| Iron | 0.21mg1% | 0.42mg2% | <0.1mg |
| Potassium | 146mg3% | 371mg8% | <0.1mg |
| Phosphorus | 29mg2% | 249mg20% | <0.1mg |
| Magnesium | 10mg2% | 19mg5% | <0.1mg |
| Zinc | 0.17mg2% | 0.94mg9% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Manganese | 0.13mg6% | <0.1mg1% | +0.11mg |
| Selenium | 0.50mcg1% | 13mcg24% | <0.1mcg |
🔬Nutritional Analysis
Calories: Onions is significantly lower in calories at just 40 kcal per 100g compared to 106 kcal for Turkey Breast Sliced Prepackaged — that's 165% fewer calories, making Onions the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 1.1g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged has more fat (3.77g vs 0.1g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Onions: 7.4mg vs 0mg), Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg), Vitamin K (Onions: 0.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 4mg), Selenium (Turkey Breast Sliced Prepackaged: 13mcg vs 0.5mcg), Phosphorus (Turkey Breast Sliced Prepackaged: 249mg vs 29mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Onions fits a low-fat diet. Onions fits a low-sodium diet.