How many calories are in Onions (Raw)?

A 100g serving of Onions (Raw) has 40 calories. You'll also get 1.1g of protein per serving.

Is Onions (Raw) high in protein?

Onions (Raw) has 1.1g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.

How much fat is in Onions (Raw)?

Onions (Raw) has 0.1g of total fat per 100g, which is considered low. Of that, 0.042g is saturated fat.

How many carbs are in Onions (Raw)?

Onions (Raw) contains 9.34g of carbohydrates per 100g, including 1.7g of fiber and 4.24g of sugar.

What are the macros for Onions (Raw)?

Per 100g, Onions (Raw) has 40 calories, 1.1g protein, 9.34g carbs, and 0.1g fat. It also provides 1.7g of fiber.

How many calories in 85 g serving of Onions (Raw)?

A typical serving of Onions (Raw) (85 g serving, 85g) has 34 calories and 0.9g of protein.

Is Onions (Raw) good for weight loss?

At 40 calories per 100g, Onions (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Onions (Raw)

Onions, raw

Per 100g, Onions (Raw) has 40 calories, 1.1g protein, 9.3g carbs, 0.1g fat, and 1.7g fiber.

Onions (Raw) has 40 calories per 100g with 1.1g of protein, 9.34g of carbohydrates, 0.1g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

34kcal

Protein

0.94g

Carbs

7.9g

Fat

<0.1g

✨Nutritional Highlights

🪶

Very low calorie at just 40 kcal per 100g

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Very low sodium (4mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	40kcal	2%
Protein	1.1g	2%
Total Fat	0.10g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	9.3g	3%
Dietary Fiber	1.7g	6%
Sugars	4.2g	—

⚖️Common Serving Sizes

85 g serving

85g

34kcal

0.9gprotein

1 undetermined

160g

64kcal

1.8gprotein

1 undetermined

14g

6kcal

0.2gprotein

1 undetermined

110g

44kcal

1.2gprotein

1 undetermined

150g

60kcal

1.7gprotein

10 undetermined

60g

24kcal

0.7gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Onions (Raw)?: A 100g serving of Onions (Raw) has 40 calories. You'll also get 1.1g of protein per serving.
Is Onions (Raw) high in protein?: Onions (Raw) has 1.1g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
How much fat is in Onions (Raw)?: Onions (Raw) has 0.1g of total fat per 100g, which is considered low. Of that, 0.042g is saturated fat.
How many carbs are in Onions (Raw)?: Onions (Raw) contains 9.34g of carbohydrates per 100g, including 1.7g of fiber and 4.24g of sugar.
What are the macros for Onions (Raw)?: Per 100g, Onions (Raw) has 40 calories, 1.1g protein, 9.34g carbs, and 0.1g fat. It also provides 1.7g of fiber.
How many calories in 85 g serving of Onions (Raw)?: A typical serving of Onions (Raw) (85 g serving, 85g) has 34 calories and 0.9g of protein.
Is Onions (Raw) good for weight loss?: At 40 calories per 100g, Onions (Raw) is fairly light and can fit well into a calorie-controlled diet.