PapayasvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Papayas vs Pickle Relish Hot Dog
Go with Papayas at just 43 kcal per 100g — 53% fewer calories.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Papayas is the heart-friendlier option with less sodium, more fiber, more potassium.
Papayas provides 182mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Papayas delivers 61mg of vitamin C per 100g — great for immune function and skin health.
Papayas edges ahead overall with more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Papayas | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 91kcal5% | <0.1kcal |
| Protein | 0.47g1% | 1.5g3% | <0.1g |
| Total Fat | 0.26g0% | 0.46g1% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 11g4% | 23g9% | <0.1g |
| Dietary Fiber | 1.7g6% | 1.5g5% | +0.20g |
| Sugars | 7.8g | — | — |
| ✨Vitamins | |||
| Vitamin A | 47mcg5% | 8.0mcg1% | +39mcg |
| Vitamin C | 61mg68% | 1.0mg1% | +60mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.30mg2% | — | — |
| Vitamin K | 2.6mcg2% | — | — |
| Vitamin B6 | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 37mcg9% | 1.0mcg0% | +36mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Niacin (B3) | 0.36mg2% | 0.50mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 8.0mg0% | 1090mg47% | <0.1mg |
| Calcium | 20mg2% | 5.0mg0% | +15mg |
| Iron | 0.25mg1% | 1.3mg7% | <0.1mg |
| Potassium | 182mg4% | 78mg2% | +104mg |
| Phosphorus | 10mg1% | 40mg3% | <0.1mg |
| Magnesium | 21mg5% | 19mg5% | +2.0mg |
| Zinc | <0.1mg1% | 0.21mg2% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Selenium | 0.60mcg1% | 0mcg0% | +0.60mcg |
🔬Nutritional Analysis
Calories: Papayas is significantly lower in calories at just 43 kcal per 100g compared to 91 kcal for Pickle Relish Hot Dog — that's 112% fewer calories, making Papayas the better choice for calorie-conscious diets.
Protein: Pickle Relish Hot Dog provides more protein with 1.5g versus 0.47g per 100g. In terms of protein-to-calorie efficiency, Pickle Relish Hot Dog offers better value for building and maintaining muscle.
Fat: Papayas is the leaner option with 0.26g of total fat per 100g compared to 0.46g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Papayas: 60.9mg vs 1mg), Folate (Papayas: 37mcg vs 1mcg), Vitamin A (Papayas: 47mcg vs 8mcg).
Key Minerals: Notable mineral differences include Selenium (Papayas: 0.6mcg vs 0mcg), Sodium (Pickle Relish Hot Dog: 1090mg vs 8mg), Iron (Pickle Relish Hot Dog: 1.25mg vs 0.25mg).
Diet Suitability: Both fit a low-fat diet. Papayas fits a low-sodium diet.