Pickle Relish Hot DogvsSeeds Sunflower Seed Kernels
🎯When to Eat What
Goal-based picks for Pickle Relish Hot Dog vs Seeds Sunflower Seed Kernels
Go with Pickle Relish Hot Dog at just 91 kcal per 100g — 84% fewer calories.
Seeds Sunflower Seed Kernels will keep you satisfied longer with 8.6g fiber, 20.8g protein, 51.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Sunflower Seed Kernels's carbs (20g) come with 8.6g of fiber, slowing digestion for steady energy — unlike refined carbs that spike and crash your blood sugar.
Seeds Sunflower Seed Kernels packs 20.8g of protein per 100g (14% of calories from protein) — the better pick for muscle growth and recovery.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Seeds Sunflower Seed Kernels is the heart-friendlier option with less sodium, more fiber, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pickle Relish Hot Dog | Seeds Sunflower Seed Kernels | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 91kcal5% | 584kcal29% | <0.1kcal |
| Protein | 1.5g3% | 21g42% | <0.1g |
| Total Fat | 0.46g1% | 52g66% | <0.1g |
| Saturated Fat | <0.1g0% | 4.5g22% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 23g9% | 20g7% | +3.4g |
| Dietary Fiber | 1.5g5% | 8.6g31% | <0.1g |
| Sugars | — | 2.6g | — |
| ✨Vitamins | |||
| Vitamin A | 8.0mcg1% | 3.0mcg0% | +5.0mcg |
| Vitamin C | 1.0mg1% | 1.4mg2% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | — | 35mg235% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg1% | 1.3mg79% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 1.0mcg0% | 227mcg57% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 1.5mg123% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0.35mg27% | <0.1mg |
| Niacin (B3) | 0.50mg3% | 8.3mg52% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1090mg47% | 9.0mg0% | +1081mg |
| Calcium | 5.0mg0% | 78mg6% | <0.1mg |
| Iron | 1.3mg7% | 5.3mg29% | <0.1mg |
| Potassium | 78mg2% | 645mg14% | <0.1mg |
| Phosphorus | 40mg3% | 660mg53% | <0.1mg |
| Magnesium | 19mg5% | 325mg77% | <0.1mg |
| Zinc | 0.21mg2% | 5.0mg45% | <0.1mg |
| Copper | <0.1mg9% | 1.8mg200% | <0.1mg |
| Manganese | <0.1mg1% | 1.9mg85% | <0.1mg |
| Selenium | 0mcg0% | 53mcg96% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 584 kcal for Seeds Sunflower Seed Kernels — that's 542% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Seeds Sunflower Seed Kernels provides more protein with 20.8g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Seeds Sunflower Seed Kernels offers better value for building and maintaining muscle.
Fat: Pickle Relish Hot Dog is the leaner option with 0.46g of total fat per 100g compared to 51.5g. Pickle Relish Hot Dog has less saturated fat (0.044g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Folate (Seeds Sunflower Seed Kernels: 227mcg vs 1mcg), Vitamin B6 (Seeds Sunflower Seed Kernels: 1.34mg vs 0.015mg), Thiamin (B1) (Seeds Sunflower Seed Kernels: 1.48mg vs 0.04mg).
Key Minerals: Notable mineral differences include Selenium (Seeds Sunflower Seed Kernels: 53mcg vs 0mcg), Sodium (Pickle Relish Hot Dog: 1090mg vs 9mg), Manganese (Seeds Sunflower Seed Kernels: 1.95mg vs 0.015mg).
Diet Suitability: Seeds Sunflower Seed Kernels fits a high-protein diet. Pickle Relish Hot Dog fits a low-fat diet. Seeds Sunflower Seed Kernels fits a low-sodium diet. Seeds Sunflower Seed Kernels fits a high-fiber diet.