Seeds Sunflower Seed KernelsvsTurkey Breast Sliced Prepackaged
ðŊWhen to Eat What
Goal-based picks for Seeds Sunflower Seed Kernels vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g â 82% fewer calories.
Seeds Sunflower Seed Kernels will keep you satisfied longer with 8.6g fiber, 20.8g protein, 51.5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Sunflower Seed Kernels packs 20.8g of protein per 100g (14% of calories from protein) â the better pick for muscle growth and recovery.
Seeds Sunflower Seed Kernels is the heart-friendlier option with less sodium, more fiber, more potassium.
Seeds Sunflower Seed Kernels provides 645mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Sunflower Seed Kernels provides 78mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Seeds Sunflower Seed Kernels | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 584kcal29% | 106kcal5% | +478kcal |
| Protein | 21g42% | 15g30% | +6.0g |
| Total Fat | 52g66% | 3.8g5% | +48g |
| Saturated Fat | 4.5g22% | 0.91g5% | +3.6g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 20g7% | 2.2g1% | +18g |
| Dietary Fiber | 8.6g31% | 0g0% | +8.6g |
| Sugars | 2.6g | 0.91g | +1.7g |
| âĻVitamins | |||
| Vitamin A | 3.0mcg0% | 0mcg0% | +3.0mcg |
| Vitamin C | 1.4mg2% | 0mg0% | +1.4mg |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 35mg235% | 0.13mg1% | +35mg |
| Vitamin K | 0mcg0% | 0mcg0% | â |
| Vitamin B6 | 1.3mg79% | 0.41mg24% | +0.93mg |
| Vitamin B12 | 0mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | 227mcg57% | 4.0mcg1% | +223mcg |
| Thiamin (B1) | 1.5mg123% | <0.1mg3% | +1.4mg |
| Riboflavin (B2) | 0.35mg27% | 0.14mg11% | +0.21mg |
| Niacin (B3) | 8.3mg52% | 7.2mg45% | +1.2mg |
| ðķMinerals | |||
| Sodium | 9.0mg0% | 898mg39% | <0.1mg |
| Calcium | 78mg6% | 14mg1% | +64mg |
| Iron | 5.3mg29% | 0.42mg2% | +4.8mg |
| Potassium | 645mg14% | 371mg8% | +274mg |
| Phosphorus | 660mg53% | 249mg20% | +411mg |
| Magnesium | 325mg77% | 19mg5% | +306mg |
| Zinc | 5.0mg45% | 0.94mg9% | +4.1mg |
| Copper | 1.8mg200% | <0.1mg3% | +1.8mg |
| Manganese | 1.9mg85% | <0.1mg1% | +1.9mg |
| Selenium | 53mcg96% | 13mcg24% | +40mcg |
ðŽNutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 584 kcal for Seeds Sunflower Seed Kernels â that's 451% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Seeds Sunflower Seed Kernels provides more protein with 20.8g versus 14.8g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged is the leaner option with 3.77g of total fat per 100g compared to 51.5g. Turkey Breast Sliced Prepackaged has less saturated fat (0.906g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Seeds Sunflower Seed Kernels: 3mcg vs 0mcg), Vitamin C (Seeds Sunflower Seed Kernels: 1.4mg vs 0mg), Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 9mg), Copper (Seeds Sunflower Seed Kernels: 1.8mg vs 0.024mg), Manganese (Seeds Sunflower Seed Kernels: 1.95mg vs 0.016mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Seeds Sunflower Seed Kernels fits a high-protein diet. Seeds Sunflower Seed Kernels fits a low-sodium diet. Seeds Sunflower Seed Kernels fits a high-fiber diet.