🥜

Nut and Seed Products

137 foods available for comparison

Browse 137 nut and seed products foods with full nutrition data. On average, they contain 497 calories and 15.3g protein per 100g. This category is a notable source of copper, manganese and selenium.

Nuts Acorn Flour Full Fat

501 kcal7.49g protein

509 kcal8.1g protein

Nuts Acorns Raw

387 kcal6.15g protein

Nuts Almond Butter Plain With Salt Added

614 kcal21g protein

Nuts Almond Butter Plain Without Salt Added

614 kcal21g protein

Nuts Almond Paste

458 kcal9g protein

579 kcal21.2g protein

Nuts Almonds Blanched

590 kcal21.4g protein

Nuts Almonds Dry Roasted With Salt Added

620 kcal20.4g protein

Nuts Almonds Dry Roasted Without Salt Added

598 kcal21g protein

Nuts Almonds Honey Roasted Unblanched

594 kcal18.2g protein

Nuts Almonds Oil Roasted Lightly Salted

607 kcal21.2g protein

Nuts Almonds Oil Roasted With Salt Added

607 kcal21.2g protein

Nuts Almonds Oil Roasted With Salt Added Smoke Flavor

607 kcal21.4g protein

Nuts Almonds Oil Roasted Without Salt Added

607 kcal21.2g protein

576 kcal6.2g protein

Nuts Brazilnuts Unblanched

659 kcal14.3g protein

Nuts Butternuts

612 kcal24.9g protein

Nuts Cashew Butter Plain With Salt Added

609 kcal12.1g protein

Nuts Cashew Butter Plain Without Salt Added

587 kcal17.6g protein

Nuts Cashew Nuts Dry Roasted With Salt Added

574 kcal15.3g protein

Nuts Cashew Nuts Dry Roasted Without Salt Added

574 kcal15.3g protein

Nuts Cashew Nuts Oil Roasted With Salt Added

581 kcal16.8g protein

Nuts Cashew Nuts Oil Roasted Without Salt Added

580 kcal16.8g protein

Nuts Cashew Nuts

553 kcal18.2g protein

Nuts Chestnuts Chinese Boiled And Steamed

153 kcal2.88g protein

Nuts Chestnuts Chinese

363 kcal6.82g protein

Nuts Chestnuts Chinese Raw

224 kcal4.2g protein

Nuts Chestnuts Chinese Roasted

239 kcal4.48g protein

Nuts Chestnuts European Boiled And Steamed

131 kcal2g protein

Nuts Chestnuts European Dried Peeled

369 kcal5.01g protein

Nuts Chestnuts European Dried Unpeeled

374 kcal6.39g protein

Nuts Chestnuts European Raw Peeled

196 kcal1.63g protein

Nuts Chestnuts European Raw Unpeeled

213 kcal2.42g protein

Nuts Chestnuts European Roasted

245 kcal3.17g protein

Nuts Chestnuts Japanese Boiled And Steamed

56 kcal0.82g protein

Nuts Chestnuts Japanese Dried

360 kcal5.25g protein

Nuts Chestnuts Japanese

154 kcal2.25g protein

Nuts Chestnuts Japanese Roasted

201 kcal2.97g protein

Nuts Coconut Cream Sweetened

357 kcal1.17g protein

Nuts Coconut Cream Raw (liquid Expressed From Grated Meat)

330 kcal3.63g protein

Nuts Coconut Meat Dried (desiccated) Creamed

684 kcal5.3g protein

Nuts Coconut Meat Dried (desiccated) Not Sweetened

660 kcal6.88g protein

Nuts Coconut Meat Dried (desiccated) Sweetened Flaked Canned

443 kcal3.35g protein

Nuts Coconut Meat Dried (desiccated) Sweetened Flaked

456 kcal3.13g protein

Nuts Coconut Meat Dried (desiccated) Sweetened Shredded

501 kcal2.88g protein

Nuts Coconut Meat Dried (desiccated) Toasted

592 kcal5.3g protein

Nuts Coconut Meat

354 kcal3.33g protein

Nuts Coconut Milk Canned (liquid Expressed From Grated Meat And Water)

197 kcal2.02g protein

Nuts Coconut Milk Frozen (liquid Expressed From Grated Meat And Water)

202 kcal1.61g protein

Nuts Coconut Milk Raw (liquid Expressed From Grated Meat And Water)

230 kcal2.29g protein

Nuts Coconut Water (liquid From Coconuts)

19 kcal0.72g protein

Nuts Formulated Wheat-based All Flavors Except Macadamia

647 kcal13.1g protein

Nuts Formulated Wheat-based Unflavored

622 kcal13.8g protein

Nuts Ginkgo Nuts Canned

111 kcal2.29g protein

Nuts Ginkgo Nuts Dried

348 kcal10.4g protein

Nuts Ginkgo Nuts

182 kcal4.32g protein

Nuts Hazelnuts Or Filberts

628 kcal15g protein

Nuts Hazelnuts Or Filberts Blanched

629 kcal13.7g protein

Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added

646 kcal15g protein

Nuts Hickorynuts

657 kcal12.7g protein

Nuts Macadamia Nuts Dry Roasted With Salt Added

716 kcal7.79g protein

Nuts Macadamia Nuts Dry Roasted Without Salt Added

718 kcal7.79g protein

Nuts Macadamia Nuts

718 kcal7.91g protein

Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added

608 kcal18g protein

Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend

572 kcal23.3g protein

Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added

594 kcal17.3g protein

Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added

607 kcal19.5g protein

Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted

607 kcal20g protein

Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added

607 kcal20g protein

Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added

607 kcal20g protein

Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted

607 kcal17.9g protein

Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added

615 kcal15.5g protein

Nuts Mixed Nuts Oil Roasted Without Peanuts Without Salt Added

615 kcal15.5g protein

691 kcal9.17g protein

Nuts Pecans Dry Roasted With Salt Added

710 kcal9.5g protein

Nuts Pecans Dry Roasted Without Salt Added

710 kcal9.5g protein

Nuts Pecans Oil Roasted With Salt Added

715 kcal9.2g protein

Nuts Pecans Oil Roasted Without Salt Added

715 kcal9.2g protein

719 kcal10.8g protein

673 kcal13.7g protein

Nuts Pine Nuts Pinyon

629 kcal11.6g protein

Nuts Pistachio Nuts Dry Roasted With Salt Added

569 kcal21g protein

Nuts Pistachio Nuts Dry Roasted Without Salt Added

572 kcal21g protein

Nuts Pistachio Nuts

560 kcal20.2g protein

Nuts Walnuts Black

619 kcal24.1g protein

Nuts Walnuts Dry Roasted With Salt Added

643 kcal14.3g protein

Nuts Walnuts English

654 kcal15.2g protein

Nuts Walnuts Glazed

500 kcal8.28g protein

Seeds Breadfruit Seeds Boiled

168 kcal5.3g protein

Seeds Breadfruit Seeds

191 kcal7.4g protein

Seeds Breadfruit Seeds Roasted

207 kcal6.2g protein

Seeds Breadnut Tree Seeds

367 kcal8.62g protein

Seeds Breadnut Tree Seeds Raw

217 kcal5.97g protein

Seeds Chia Seeds

486 kcal16.5g protein

Seeds Cottonseed Flour Low Fat (glandless)

332 kcal49.8g protein

Seeds Cottonseed Flour Partially Defatted (glandless)

359 kcal41g protein

Seeds Cottonseed Kernels Roasted (glandless)

506 kcal32.6g protein

Seeds Cottonseed Meal Partially Defatted (glandless)

367 kcal49.1g protein

534 kcal18.3g protein

Seeds Hemp Seed Hulled

553 kcal31.6g protein

Seeds Lotus Seeds

332 kcal15.4g protein

Seeds Lotus Seeds Raw

89 kcal4.13g protein

Seeds Pumpkin And Squash Seed Kernels

559 kcal30.2g protein

Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added

574 kcal29.8g protein

Seeds Pumpkin And Squash Seed Kernels Roasted

574 kcal29.8g protein

Seeds Pumpkin And Squash Seeds Whole Roasted With Salt Added

446 kcal18.6g protein

Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt

446 kcal18.6g protein

Seeds Safflower Seed Kernels

517 kcal16.2g protein

Seeds Safflower Seed Meal Partially Defatted

342 kcal35.6g protein

Seeds Sesame Butter Paste

586 kcal18.1g protein

Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels

570 kcal17.8g protein

Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (most Common Type)

595 kcal17g protein

Seeds Sesame Butter Tahini From Unroasted Kernels (non-chemically Removed Seed Coat)

607 kcal18g protein

Seeds Sesame Butter Tahini Type Of Kernels Unspecified

592 kcal17.4g protein

Seeds Sesame Flour High-fat

526 kcal30.8g protein

Seeds Sesame Flour Low-fat

333 kcal50.1g protein

Seeds Sesame Flour Partially Defatted

382 kcal40.3g protein

Seeds Sesame Meal Partially Defatted

567 kcal17g protein

Seeds Sesame Seed Kernels Dried (decorticated)

631 kcal20.4g protein

Seeds Sesame Seed Kernels Toasted With Salt Added (decorticated)

567 kcal17g protein

Seeds Sesame Seed Kernels Toasted Without Salt Added (decorticated)

567 kcal17g protein

Seeds Sesame Seeds Whole

573 kcal17.7g protein

Seeds Sesame Seeds Whole Roasted And Toasted

565 kcal17g protein

Seeds Sisymbrium Sp. Seeds Whole

318 kcal12.1g protein

Seeds Sunflower Seed Butter With Salt Added

617 kcal17.3g protein

Seeds Sunflower Seed Butter

617 kcal17.3g protein

Seeds Sunflower Seed Flour Partially Defatted

326 kcal48.1g protein

Seeds Sunflower Seed Kernels

584 kcal20.8g protein

Seeds Sunflower Seed Kernels Dry Roasted With Salt Added

612 kcal21g protein

Seeds Sunflower Seed Kernels Dry Roasted

582 kcal19.3g protein

Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added

546 kcal19.3g protein

Seeds Sunflower Seed Kernels Oil Roasted With Salt Added

592 kcal20.1g protein

Seeds Sunflower Seed Kernels Oil Roasted

592 kcal20.1g protein

Seeds Sunflower Seed Kernels Toasted With Salt Added

619 kcal17.2g protein

Seeds Sunflower Seed Kernels Toasted

619 kcal17.2g protein

Seeds Watermelon Seed Kernels

557 kcal28.3g protein