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Nut and Seed Products
137 foods available for comparison
Browse 137 nut and seed products foods with full nutrition data. On average, they contain 497 calories and 15.3g protein per 100g. This category is a notable source of copper, manganese and selenium.
Nuts Acorn Flour
501 kcal7.49g protein
Nuts Acorns
509 kcal8.1g protein
Nuts Acorns
387 kcal6.15g protein
Nuts Almond Butter
614 kcal21g protein
Nuts Almond Butter
614 kcal21g protein
Nuts Almond Paste
458 kcal9g protein
Nuts Almonds
579 kcal21.2g protein
Nuts Almonds
590 kcal21.4g protein
Nuts Almonds
620 kcal20.4g protein
Nuts Almonds
598 kcal21g protein
Nuts Almonds
594 kcal18.2g protein
Nuts Almonds
607 kcal21.2g protein
Nuts Almonds
607 kcal21.2g protein
Nuts Almonds
607 kcal21.4g protein
Nuts Almonds
607 kcal21.2g protein
Nuts Beechnuts
576 kcal6.2g protein
Nuts Brazilnuts
659 kcal14.3g protein
Nuts Butternuts
612 kcal24.9g protein
Nuts Cashew Butter
609 kcal12.1g protein
Nuts Cashew Butter
587 kcal17.6g protein
Nuts Cashew Nuts
574 kcal15.3g protein
Nuts Cashew Nuts
574 kcal15.3g protein
Nuts Cashew Nuts
581 kcal16.8g protein
Nuts Cashew Nuts
580 kcal16.8g protein
Nuts Cashew Nuts
553 kcal18.2g protein
Nuts Chestnuts
153 kcal2.88g protein
Nuts Chestnuts
363 kcal6.82g protein
Nuts Chestnuts
224 kcal4.2g protein
Nuts Chestnuts
239 kcal4.48g protein
Nuts Chestnuts
131 kcal2g protein
Nuts Chestnuts
369 kcal5.01g protein
Nuts Chestnuts
374 kcal6.39g protein
Nuts Chestnuts
196 kcal1.63g protein
Nuts Chestnuts
213 kcal2.42g protein
Nuts Chestnuts
245 kcal3.17g protein
Nuts Chestnuts
56 kcal0.82g protein
Nuts Chestnuts
360 kcal5.25g protein
Nuts Chestnuts
154 kcal2.25g protein
Nuts Chestnuts
201 kcal2.97g protein
Nuts Coconut Cream
357 kcal1.17g protein
Nuts Coconut Cream
330 kcal3.63g protein
Nuts Coconut Meat
684 kcal5.3g protein
Nuts Coconut Meat
660 kcal6.88g protein
Nuts Coconut Meat
443 kcal3.35g protein
Nuts Coconut Meat
456 kcal3.13g protein
Nuts Coconut Meat
501 kcal2.88g protein
Nuts Coconut Meat
592 kcal5.3g protein
Nuts Coconut Meat
354 kcal3.33g protein
Nuts Coconut Milk
197 kcal2.02g protein
Nuts Coconut Milk
202 kcal1.61g protein
Nuts Coconut Milk
230 kcal2.29g protein
Nuts Coconut Water (liquid From Coconuts)
19 kcal0.72g protein
Nuts Formulated
647 kcal13.1g protein
Nuts Formulated
622 kcal13.8g protein
Nuts Ginkgo Nuts
111 kcal2.29g protein
Nuts Ginkgo Nuts
348 kcal10.4g protein
Nuts Ginkgo Nuts
182 kcal4.32g protein
Nuts Hazelnuts Or Filberts
628 kcal15g protein
Nuts Hazelnuts Or Filberts
629 kcal13.7g protein
Nuts Hazelnuts Or Filberts
646 kcal15g protein
Nuts Hickorynuts
657 kcal12.7g protein
Nuts Macadamia Nuts
716 kcal7.79g protein
Nuts Macadamia Nuts
718 kcal7.79g protein
Nuts Macadamia Nuts
718 kcal7.91g protein
Nuts Mixed Nuts
608 kcal18g protein
Nuts Mixed Nuts
572 kcal23.3g protein
Nuts Mixed Nuts
594 kcal17.3g protein
Nuts Mixed Nuts
607 kcal19.5g protein
Nuts Mixed Nuts
607 kcal20g protein
Nuts Mixed Nuts
607 kcal20g protein
Nuts Mixed Nuts
607 kcal20g protein
Nuts Mixed Nuts
607 kcal17.9g protein
Nuts Mixed Nuts
615 kcal15.5g protein
Nuts Mixed Nuts
615 kcal15.5g protein
Nuts Pecans
691 kcal9.17g protein
Nuts Pecans
710 kcal9.5g protein
Nuts Pecans
710 kcal9.5g protein
Nuts Pecans
715 kcal9.2g protein
Nuts Pecans
715 kcal9.2g protein
Nuts Pilinuts
719 kcal10.8g protein
Nuts Pine Nuts
673 kcal13.7g protein
Nuts Pine Nuts
629 kcal11.6g protein
Nuts Pistachio Nuts
569 kcal21g protein
Nuts Pistachio Nuts
572 kcal21g protein
Nuts Pistachio Nuts
560 kcal20.2g protein
Nuts Walnuts
619 kcal24.1g protein
Nuts Walnuts
643 kcal14.3g protein
Nuts Walnuts
654 kcal15.2g protein
Nuts Walnuts
500 kcal8.28g protein
Breadfruit Seeds
168 kcal5.3g protein
Breadfruit Seeds
191 kcal7.4g protein
Breadfruit Seeds
207 kcal6.2g protein
Breadnut Tree Seeds
367 kcal8.62g protein
Breadnut Tree Seeds
217 kcal5.97g protein
Chia Seeds
486 kcal16.5g protein
Cottonseed Flour
332 kcal49.8g protein
Cottonseed Flour
359 kcal41g protein
Cottonseed
506 kcal32.6g protein
Cottonseed Meal
367 kcal49.1g protein
Flaxseed
534 kcal18.3g protein
Hemp Seeds
553 kcal31.6g protein
Lotus Seeds
332 kcal15.4g protein
Lotus Seeds
89 kcal4.13g protein
Pumpkin and Squash Seeds
559 kcal30.2g protein
Pumpkin and Squash Seeds
574 kcal29.8g protein
Pumpkin and Squash Seeds
574 kcal29.8g protein
Pumpkin and Squash Seeds
446 kcal18.6g protein
Pumpkin and Squash Seeds
446 kcal18.6g protein
Safflower Seeds
517 kcal16.2g protein
Safflower Seeds Meal
342 kcal35.6g protein
Sesame Butter
586 kcal18.1g protein
Sesame Butter
570 kcal17.8g protein
Sesame Butter
595 kcal17g protein
Sesame Butter
607 kcal18g protein
Sesame Butter
592 kcal17.4g protein
Sesame Flour
526 kcal30.8g protein
Sesame Flour
333 kcal50.1g protein
Sesame Flour
382 kcal40.3g protein
Sesame Meal
567 kcal17g protein
Sesame Seeds
631 kcal20.4g protein
Sesame Seeds
567 kcal17g protein
Sesame Seeds
567 kcal17g protein
Sesame Seeds
573 kcal17.7g protein
Sesame Seeds
565 kcal17g protein
Sisymbrium Sp. Seeds
318 kcal12.1g protein
Sunflower Seeds Butter
617 kcal17.3g protein
Sunflower Seeds Butter
617 kcal17.3g protein
Sunflower Seeds Flour
326 kcal48.1g protein
Sunflower Seeds
584 kcal20.8g protein
Sunflower Seeds
612 kcal21g protein
Sunflower Seeds
582 kcal19.3g protein
Sunflower Seeds From Shell
546 kcal19.3g protein
Sunflower Seeds
592 kcal20.1g protein
Sunflower Seeds
592 kcal20.1g protein
Sunflower Seeds
619 kcal17.2g protein
Sunflower Seeds
619 kcal17.2g protein
Watermelon Seeds
557 kcal28.3g protein