Pickle Relish Hot DogvsSweet Potato Leaves
ðŊWhen to Eat What
Goal-based picks for Pickle Relish Hot Dog vs Sweet Potato Leaves
Go with Sweet Potato Leaves at just 42 kcal per 100g â 54% fewer calories.
Sweet Potato Leaves will keep you satisfied longer with 5.3g fiber â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Sweet Potato Leaves is the heart-friendlier option with less sodium, more fiber, more potassium.
Sweet Potato Leaves provides 508mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Sweet Potato Leaves provides 78mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Pickle Relish Hot Dog | Sweet Potato Leaves | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 91kcal5% | 42kcal2% | +49kcal |
| Protein | 1.5g3% | 2.5g5% | <0.1g |
| Total Fat | 0.46g1% | 0.51g1% | <0.1g |
| Saturated Fat | <0.1g0% | 0.11g1% | <0.1g |
| Trans Fat | 0g | 0g | â |
| Cholesterol | 0mg0% | 0mg0% | â |
| Carbohydrates | 23g9% | 8.8g3% | +15g |
| Dietary Fiber | 1.5g5% | 5.3g19% | <0.1g |
| âĻVitamins | |||
| Vitamin A | 8.0mcg1% | 189mcg21% | <0.1mcg |
| Vitamin C | 1.0mg1% | 11mg12% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin K | â | 302mcg252% | â |
| Vitamin B6 | <0.1mg1% | 0.19mg11% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 1.0mcg0% | â | â |
| Thiamin (B1) | <0.1mg3% | 0.16mg13% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0.34mg27% | <0.1mg |
| Niacin (B3) | 0.50mg3% | 1.1mg7% | <0.1mg |
| ðķMinerals | |||
| Sodium | 1090mg47% | 6.0mg0% | +1084mg |
| Calcium | 5.0mg0% | 78mg6% | <0.1mg |
| Iron | 1.3mg7% | 0.97mg5% | +0.28mg |
| Potassium | 78mg2% | 508mg11% | <0.1mg |
| Phosphorus | 40mg3% | 81mg6% | <0.1mg |
| Magnesium | 19mg5% | 70mg17% | <0.1mg |
| Zinc | 0.21mg2% | â | â |
| Copper | <0.1mg9% | â | â |
| Manganese | <0.1mg1% | â | â |
| Selenium | 0mcg0% | 0.90mcg2% | <0.1mcg |
ðŽNutritional Analysis
Calories: Sweet Potato Leaves is significantly lower in calories at just 42 kcal per 100g compared to 91 kcal for Pickle Relish Hot Dog â that's 117% fewer calories, making Sweet Potato Leaves the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Pickle Relish Hot Dog providing 1.5g and Sweet Potato Leaves providing 2.49g per 100g.
Fat: Both have similar fat content â Pickle Relish Hot Dog has 0.46g and Sweet Potato Leaves has 0.51g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Sweet Potato Leaves: 189mcg vs 8mcg), Vitamin B6 (Sweet Potato Leaves: 0.19mg vs 0.015mg), Vitamin C (Sweet Potato Leaves: 11mg vs 1mg).
Key Minerals: Notable mineral differences include Selenium (Sweet Potato Leaves: 0.9mcg vs 0mcg), Sodium (Pickle Relish Hot Dog: 1090mg vs 6mg), Calcium (Sweet Potato Leaves: 78mg vs 5mg).
Diet Suitability: Both fit a low-fat diet. Sweet Potato Leaves fits a low-sodium diet. Sweet Potato Leaves fits a high-fiber diet.