Chicken Breast Roll Oven-roastedvsSweet Potato Leaves
ðŊWhen to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Sweet Potato Leaves
Go with Sweet Potato Leaves at just 42 kcal per 100g â 69% fewer calories.
Chicken Breast Roll Oven-roasted will keep you satisfied longer with 14.6g protein, 7.65g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) â the better pick for muscle growth and recovery.
Sweet Potato Leaves is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Sweet Potato Leaves provides 508mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Sweet Potato Leaves provides 78mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Sweet Potato Leaves | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 134kcal7% | 42kcal2% | +92kcal |
| Protein | 15g29% | 2.5g5% | +12g |
| Total Fat | 7.7g10% | 0.51g1% | +7.1g |
| Saturated Fat | 2.5g12% | 0.11g1% | +2.4g |
| Trans Fat | â | 0g | â |
| Cholesterol | 39mg13% | 0mg0% | +39mg |
| Carbohydrates | 1.8g1% | 8.8g3% | <0.1g |
| Dietary Fiber | 0g0% | 5.3g19% | <0.1g |
| Sugars | 0.43g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 189mcg21% | <0.1mcg |
| Vitamin C | 0mg0% | 11mg12% | <0.1mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | <0.1mg0% | â | â |
| Vitamin K | 0.50mcg0% | 302mcg252% | <0.1mcg |
| Vitamin B6 | 0.30mg18% | 0.19mg11% | +0.11mg |
| Vitamin B12 | 0.24mcg10% | 0mcg0% | +0.24mcg |
| Folate | 3.0mcg1% | â | â |
| Thiamin (B1) | <0.1mg4% | 0.16mg13% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.34mg27% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 1.1mg7% | +5.4mg |
| ðķMinerals | |||
| Sodium | 883mg38% | 6.0mg0% | +877mg |
| Calcium | 6.0mg0% | 78mg6% | <0.1mg |
| Iron | 0.32mg2% | 0.97mg5% | <0.1mg |
| Potassium | 324mg7% | 508mg11% | <0.1mg |
| Phosphorus | 121mg10% | 81mg6% | +40mg |
| Magnesium | 17mg4% | 70mg17% | <0.1mg |
| Zinc | 0.65mg6% | â | â |
| Copper | <0.1mg8% | â | â |
| Manganese | <0.1mg1% | â | â |
| Selenium | 12mcg21% | 0.90mcg2% | +11mcg |
ðŽNutritional Analysis
Calories: Sweet Potato Leaves is significantly lower in calories at just 42 kcal per 100g compared to 134 kcal for Chicken Breast Roll Oven-roasted â that's 219% fewer calories, making Sweet Potato Leaves the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 2.49g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted has more fat (7.65g vs 0.51g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Sweet Potato Leaves has less saturated fat (0.111g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Sweet Potato Leaves: 189mcg vs 0mcg), Vitamin C (Sweet Potato Leaves: 11mg vs 0mg), Vitamin K (Sweet Potato Leaves: 302mcg vs 0.5mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 6mg), Calcium (Sweet Potato Leaves: 78mg vs 6mg), Selenium (Chicken Breast Roll Oven-roasted: 11.7mcg vs 0.9mcg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Sweet Potato Leaves fits a low-fat diet. Sweet Potato Leaves fits a low-sodium diet. Sweet Potato Leaves fits a high-fiber diet.