Sweet Potato Leaves (Raw)
Sweet potato leaves, raw
Per 100g, Sweet Potato Leaves (Raw) has 42 calories, 2.5g protein, 8.8g carbs, 0.5g fat, and 5.3g fiber.
Sweet Potato Leaves (Raw) has 42 calories per 100g with 2.49g of protein, 8.82g of carbohydrates, 0.51g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for plain potatoes and sweet potatoes is 110 g for fresh or frozen products.
✨Nutritional Highlights
Very low calorie at just 42 kcal per 100g
High in fiber with 5.3g per 100g (19% DV) — supports digestion and satiety
Excellent source of Vitamin K (252% DV), Riboflavin (B2) (27% DV), Vitamin A (21% DV)
Very low sodium (6mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42kcal | 2% |
| Protein | 2.5g | 5% |
| Total Fat | 0.51g | 1% |
| Saturated Fat | 0.11g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.8g | 3% |
| Dietary Fiber | 5.3g | 19% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Sweet Potato Leaves (Raw)?
- A 100g serving of Sweet Potato Leaves (Raw) has 42 calories. You'll also get 2.49g of protein per serving.
- Is Sweet Potato Leaves (Raw) high in protein?
- Sweet Potato Leaves (Raw) has 2.49g of protein per 100g, which is considered low. That means about 24% of its calories come from protein.
- How much fat is in Sweet Potato Leaves (Raw)?
- Sweet Potato Leaves (Raw) has 0.51g of total fat per 100g, which is considered low. Of that, 0.111g is saturated fat.
- How many carbs are in Sweet Potato Leaves (Raw)?
- Sweet Potato Leaves (Raw) contains 8.82g of carbohydrates per 100g, including 5.3g of fiber.
- What are the macros for Sweet Potato Leaves (Raw)?
- Per 100g, Sweet Potato Leaves (Raw) has 42 calories, 2.49g protein, 8.82g carbs, and 0.51g fat. It also provides 5.3g of fiber.
- How many calories in 110 g serving of Sweet Potato Leaves (Raw)?
- A typical serving of Sweet Potato Leaves (Raw) (110 g serving, 110g) has 46 calories and 2.7g of protein.
- Is Sweet Potato Leaves (Raw) good for weight loss?
- At 42 calories per 100g, Sweet Potato Leaves (Raw) is fairly light and can fit well into a calorie-controlled diet.