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Sweet Potato Leaves

Sweet potato leaves, raw

Calories
42kcal
Protein
2.5g
Carbs
8.8g
Fat
0.51g

✨Nutritional Highlights

đŸĒļ

Very low calorie at just 42 kcal per 100g

🌾

High in fiber with 5.3g per 100g (19% DV) — supports digestion and satiety

⭐

Excellent source of Vitamin K (252% DV), Riboflavin (B2) (27% DV), Vitamin A (21% DV)

❤ī¸

Very low sodium (6mg) — heart-friendly

⚔ī¸Compare Sweet Potato Leaves

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Quick picks

🌭vs Chicken Breast Roll Oven-roastedđŸĢ’vs Fish Oil Salmon🐟vs Fish Tuna SaladđŸĨŠvs Beef Ground 95% Lean Meat / 5% Fat

📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories42kcal2%
Protein2.5g5%
Total Fat0.51g1%
Saturated Fat0.11g1%
Trans Fat0g—
Cholesterol0mg0%
Carbohydrates8.8g3%
Dietary Fiber5.3g19%
Sodium6.0mg0%
Calcium78mg6%
Iron0.97mg5%
Potassium508mg11%
Vitamin A189mcg21%
Vitamin C11mg12%
Vitamin D0mcg0%
Vitamin K302mcg252%
Vitamin B60.19mg11%
Vitamin B120mcg0%
Thiamin (B1)0.16mg13%
Riboflavin (B2)0.34mg27%
Niacin (B3)1.1mg7%
Phosphorus81mg6%
Magnesium70mg17%
Selenium0.90mcg2%

⚖ī¸Common Serving Sizes

1 undetermined
35g
15kcal
0.9gprotein
1 undetermined
16g
7kcal
0.4gprotein

🔗More Comparisons

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Data from USDA FoodData Central. Values per 100g.