Pickle Relish Hot DogvsTofu Yogurt
ðŊWhen to Eat What
Goal-based picks for Pickle Relish Hot Dog vs Tofu Yogurt
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Tofu Yogurt is the heart-friendlier option with less sodium.
Tofu Yogurt provides 118mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Pickle Relish Hot Dog | Tofu Yogurt | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 91kcal5% | 94kcal5% | <0.1kcal |
| Protein | 1.5g3% | 3.5g7% | <0.1g |
| Total Fat | 0.46g1% | 1.8g2% | <0.1g |
| Saturated Fat | <0.1g0% | 0.26g1% | <0.1g |
| Trans Fat | 0g | 0g | â |
| Cholesterol | 0mg0% | 0mg0% | â |
| Carbohydrates | 23g9% | 16g6% | +7.4g |
| Dietary Fiber | 1.5g5% | 0.20g1% | +1.3g |
| Sugars | â | 1.2g | â |
| âĻVitamins | |||
| Vitamin A | 8.0mcg1% | 2.0mcg0% | +6.0mcg |
| Vitamin C | 1.0mg1% | 2.5mg3% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | â | 0.31mg2% | â |
| Vitamin K | â | 3.5mcg3% | â |
| Vitamin B6 | <0.1mg1% | <0.1mg1% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 1.0mcg0% | 6.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.50mg3% | 0.24mg2% | +0.26mg |
| ðķMinerals | |||
| Sodium | 1090mg47% | 35mg2% | +1055mg |
| Calcium | 5.0mg0% | 118mg9% | <0.1mg |
| Iron | 1.3mg7% | 1.1mg6% | +0.19mg |
| Potassium | 78mg2% | 47mg1% | +31mg |
| Phosphorus | 40mg3% | 38mg3% | +2.0mg |
| Magnesium | 19mg5% | 40mg10% | <0.1mg |
| Zinc | 0.21mg2% | 0.31mg3% | <0.1mg |
| Copper | <0.1mg9% | <0.1mg8% | +<0.1mg |
| Manganese | <0.1mg1% | â | â |
| Selenium | 0mcg0% | 13mcg24% | <0.1mcg |
ðŽNutritional Analysis
Calories: Pickle Relish Hot Dog and Tofu Yogurt have nearly identical calorie content at 91 and 94 kcal per 100g respectively.
Protein: Tofu Yogurt provides more protein with 3.5g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Tofu Yogurt offers better value for building and maintaining muscle.
Fat: Pickle Relish Hot Dog is the leaner option with 0.46g of total fat per 100g compared to 1.8g.
Key Vitamins: The most notable vitamin differences are in Folate (Tofu Yogurt: 6mcg vs 1mcg), Vitamin A (Pickle Relish Hot Dog: 8mcg vs 2mcg), Vitamin C (Tofu Yogurt: 2.5mg vs 1mg).
Key Minerals: Notable mineral differences include Selenium (Tofu Yogurt: 13mcg vs 0mcg), Sodium (Pickle Relish Hot Dog: 1090mg vs 35mg), Calcium (Tofu Yogurt: 118mg vs 5mg).
Diet Suitability: Both fit a low-fat diet. Tofu Yogurt fits a low-sodium diet.