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Beverages Coconut Water
Beverages, Coconut water, ready-to-drink, unsweetened
Per 100g, Beverages Coconut Water has 18 calories, 0.2g protein, 4.2g carbs, and 0g fat.
Beverages Coconut Water has 18 calories per 100g with 0.22g of protein, 4.24g of carbohydrates, 0g of fat. It falls under beverages and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for milk-based drinks, juices, nectars, and vegetable juice is 240 mL, and general beverages are standardized to a common prepared serving.
Calories
43kcal
Protein
0.53g
Carbs
10g
Fat
0g
✨Nutritional Highlights
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Very low calorie at just 18 kcal per 100g
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Very low sodium (26mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18kcal | 1% |
| Protein | 0.22g | 0% |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.2g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 3.9g | — |
⚖️Common Serving Sizes
8 fl oz
240g
43kcal
0.5gprotein
1 undetermined
245g
44kcal
0.5gprotein
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❓Frequently Asked Questions
- How many calories are in Beverages Coconut Water?
- A 100g serving of Beverages Coconut Water has 18 calories. You'll also get 0.22g of protein per serving.
- Is Beverages Coconut Water high in protein?
- Beverages Coconut Water has 0.22g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Beverages Coconut Water?
- Beverages Coconut Water has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
- How many carbs are in Beverages Coconut Water?
- Beverages Coconut Water contains 4.24g of carbohydrates per 100g and 3.92g of sugar.
- What are the macros for Beverages Coconut Water?
- Per 100g, Beverages Coconut Water has 18 calories, 0.22g protein, 4.24g carbs, and 0g fat.
- How many calories in 8 fl oz of Beverages Coconut Water?
- A typical serving of Beverages Coconut Water (8 fl oz, 240g) has 43 calories and 0.5g of protein.
- Is Beverages Coconut Water good for weight loss?
- At 18 calories per 100g, Beverages Coconut Water is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.