How many calories are in Zwieback?

A 100g serving of Zwieback has 426 calories. You'll also get 10.1g of protein per serving.

Is Zwieback high in protein?

Zwieback has 10.1g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.

How much fat is in Zwieback?

Zwieback has 9.7g of total fat per 100g, which is considered moderate. Of that, 2.52g is saturated fat.

How many carbs are in Zwieback?

Zwieback contains 74.2g of carbohydrates per 100g, including 2.5g of fiber and 12.5g of sugar.

What are the macros for Zwieback?

Per 100g, Zwieback has 426 calories, 10.1g protein, 74.2g carbs, and 9.7g fat. It also provides 2.5g of fiber.

How many calories in 110 g serving of Zwieback?

A typical serving of Zwieback (110 g serving, 110g) has 469 calories and 11.1g of protein.

Is Zwieback good for weight loss?

Zwieback comes in at 426 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Zwieback

Per 100g, Zwieback has 426 calories, 10.1g protein, 74.2g carbs, 9.7g fat, and 2.5g fiber.

Zwieback has 426 calories per 100g with 10.1g of protein, 74.2g of carbohydrates, 9.7g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also calorie-dense at 426 kcal per 100g, so portion size matters.

Typical serving:

Source: FDA RACC - FDA baby food ready-to-serve dinners, fruits, vegetables, and soups commonly use 110 g servings.

Calories

469kcal

Protein

11g

Carbs

82g

Fat

11g

✨Nutritional Highlights

⭐

Excellent source of Selenium (52% DV), Carbohydrates (27% DV), Folate (22% DV), Protein (20% DV)

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Contains 9.7g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Natural sugars (12.5g) paired with 2.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

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Calorie-dense at 426 kcal per 100g, so portion size matters.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	426kcal	21%
Protein	10g	20%
Total Fat	9.7g	12%
Saturated Fat	2.5g	13%
Trans Fat	<0.1g	—
Cholesterol	8.0mg	3%
Carbohydrates	74g	27%
Dietary Fiber	2.5g	9%
Sugars	13g	—

⚖️Common Serving Sizes

110 g serving

110g

469kcal

11.1gprotein

1 undetermined

10g

43kcal

1gprotein

1 undetermined

30kcal

0.7gprotein

1 undetermined

28g

119kcal

2.8gprotein

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❓Frequently Asked Questions

How many calories are in Zwieback?: A 100g serving of Zwieback has 426 calories. You'll also get 10.1g of protein per serving.
Is Zwieback high in protein?: Zwieback has 10.1g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.
How much fat is in Zwieback?: Zwieback has 9.7g of total fat per 100g, which is considered moderate. Of that, 2.52g is saturated fat.
How many carbs are in Zwieback?: Zwieback contains 74.2g of carbohydrates per 100g, including 2.5g of fiber and 12.5g of sugar.
What are the macros for Zwieback?: Per 100g, Zwieback has 426 calories, 10.1g protein, 74.2g carbs, and 9.7g fat. It also provides 2.5g of fiber.
How many calories in 110 g serving of Zwieback?: A typical serving of Zwieback (110 g serving, 110g) has 469 calories and 11.1g of protein.
Is Zwieback good for weight loss?: Zwieback comes in at 426 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.