🍼
Zwieback
Zwieback
Calories
426kcal
Protein
10g
Carbs
74g
Fat
9.7g
✨Nutritional Highlights
⭐
Excellent source of Selenium (52% DV), Carbohydrates (27% DV), Folate (22% DV), Protein (20% DV)
🥑
Contains 9.7g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍎
Natural sugars (12.5g) paired with 2.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚔️Compare Zwieback
See how Zwieback stacks up against similar foods
🍼🍼🍼🍼🍼🍼
vs Babyfood Apple-banana Juice
51 kcal • 0.2g protein
vs Babyfood Apple Yogurt Dessert Strained
93 kcal • 0.8g protein
vs Babyfood Apples Dices Toddler
50 kcal • 0.19g protein
vs Babyfood Apples With Ham Strained
62 kcal • 2.6g protein
vs Babyfood Baby Mum Mum Rice Biscuits
391 kcal • 12.5g protein
vs Babyfood Baked Product Finger Snacks Cereal Fortified
421 kcal • 6.4g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426kcal | 21% |
| Protein | 10g | 20% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | <0.1g | — |
| Cholesterol | 8.0mg | 3% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 13g | — |
| Sodium | 227mg | 10% |
| Calcium | 20mg | 2% |
| Iron | 0.60mg | 3% |
| Potassium | 305mg | 6% |
| Vitamin A | 16mcg | 2% |
| Vitamin C | 5.3mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 0.90mcg | 1% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 87mcg | 22% |
| Thiamin (B1) | 0.21mg | 17% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 55mg | 4% |
| Magnesium | 14mg | 3% |
| Zinc | 0.54mg | 5% |
| Copper | 0.14mg | 16% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
1 undetermined
10g
43kcal
1gprotein
1 undetermined
7g
30kcal
0.7gprotein
1 undetermined
28g
119kcal
2.8gprotein
1 undetermined
7g
30kcal
0.7gprotein
🍽️More in Baby Foods
Babyfood Apple-banana Juice
51 kcal
Babyfood Apple Yogurt Dessert Strained
93 kcal
Babyfood Apples Dices Toddler
50 kcal
Babyfood Apples With Ham Strained
62 kcal
Babyfood Baby Mum Mum Rice Biscuits
391 kcal
Babyfood Baked Product Finger Snacks Cereal Fortified
421 kcal
Babyfood Banana Apple Dessert Strained
68 kcal
Babyfood Banana Juice With Low Fat Yogurt
86 kcal
Babyfood Banana No Tapioca Strained
91 kcal
Babyfood Banana With Mixed Berries Strained
92 kcal
Babyfood Beverage Gerber Graduates
29 kcal
Babyfood Carrots And Beef Strained
59 kcal
Data from USDA FoodData Central. Values per 100g.