🏆 High Calcium Foods

Foods with the most calcium per 100g. Critical for bone health and muscle function.

Top 50 · Per 100g · USDA Data

#	Food	Calcium	Calories	Protein	% DV
🥇	🫘 Tofu Dried-frozen (koyadofu) Legumes and Legume Products	2130mg	470 kcal	52g	164%
🥈	🥛 Cheese Product Pasteurized Process Dairy and Egg Products	1380mg	307 kcal	16g	106%
🥉	🥛 Dry Milk Dairy and Egg Products	1260mg	362 kcal	36g	97%
4	🥛 Dry Milk Dairy and Egg Products	1260mg	362 kcal	36g	97%
5	🥛 Cheese Parmesan Dairy and Egg Products	1250mg	415 kcal	38g	96%
6	🥛 Dry Milk Dairy and Egg Products	1230mg	358 kcal	35g	95%
7	🥛 Dry Milk Dairy and Egg Products	1230mg	358 kcal	35g	95%
8	🫘 Tofu Salted and Fermented (fuyu) Legumes and Legume Products	1230mg	116 kcal	8.2g	95%
9	🥛 Cheese Parmesan Dairy and Egg Products	1180mg	392 kcal	36g	91%
10	🥛 Buttermilk Milk Dairy and Egg Products	1180mg	387 kcal	34g	91%
11	🥛 Cheese Mexican Dairy and Egg Products	1150mg	282 kcal	25g	88%
12	🥛 Cheese Parmesan Dairy and Egg Products	1110mg	265 kcal	20g	85%
13	🥛 Cheese Romano Dairy and Egg Products	1060mg	387 kcal	32g	82%
14	🥛 Cheese Pasteurized Process Dairy and Egg Products	1040mg	366 kcal	18g	80%
15	🥛 Cheese Pasteurized Process Dairy and Egg Products	1040mg	371 kcal	18g	80%
16	🥛 Cheese Gruyere Dairy and Egg Products	1010mg	413 kcal	30g	78%
17	🥜 Sesame Seeds Nut and Seed Products	989mg	565 kcal	17g	76%
18	🥜 Sesame Seeds Nut and Seed Products	975mg	573 kcal	18g	75%
19	🥛 Cheese Swiss Dairy and Egg Products	961mg	374 kcal	28g	74%
20	🥛 Cheese Swiss Dairy and Egg Products	961mg	179 kcal	28g	74%
21	🥛 Cheese Mozzarella Dairy and Egg Products	961mg	141 kcal	32g	74%
22	🥛 Cheese Swiss Dairy and Egg Products	961mg	127 kcal	28g	74%
23	🫘 Tofu With Calcium Sulfate Legumes and Legume Products	961mg	270 kcal	19g	74%
24	🥜 Sesame Butter Nut and Seed Products	960mg	586 kcal	18g	74%
25	🥛 Dry Milk Dairy and Egg Products	912mg	496 kcal	26g	70%
26	🥛 Dry Milk Dairy and Egg Products	912mg	496 kcal	26g	70%
27	🥛 Cheese Goat Dairy and Egg Products	895mg	452 kcal	31g	69%
28	🥛 Cheese Cheddar Dairy and Egg Products	893mg	157 kcal	32g	69%
29	🥛 Cheese Swiss Dairy and Egg Products	890mg	393 kcal	27g	68%
30	🥛 Cheese Parmesan Dairy and Egg Products	884mg	421 kcal	30g	68%
31	🍬 Sweeteners Sugar Substitute Sweets	879mg	347 kcal	2.1g	68%
32	🥛 Cheese Pasteurized Process Dairy and Egg Products	866mg	366 kcal	18g	67%
33	🥛 Cheese Parmesan Dairy and Egg Products	800mg	451 kcal	42g	62%
34	🥛 Cheese Mexican Dairy and Egg Products	800mg	366 kcal	20g	62%
35	🥛 Parmesan Cheese Topping Fat Free Dairy and Egg Products	800mg	370 kcal	40g	62%
36	🥛 Cheese American Dairy and Egg Products	789mg	126 kcal	21g	61%
37	🥛 Cheese Mozzarella Dairy and Egg Products	782mg	254 kcal	24g	60%
38	🥛 Cheese Pasteurized Process Dairy and Egg Products	772mg	334 kcal	25g	59%
39	🍴 Agave Dried (southwest) American Indian/Alaska Native Foods	770mg	341 kcal	1.7g	59%
40	🥛 Cheese Provolone Dairy and Egg Products	756mg	351 kcal	26g	58%
41	🥛 Cheese Provolone Dairy and Egg Products	756mg	274 kcal	25g	58%
42	🥛 Cheese Monterey Dairy and Egg Products	746mg	373 kcal	25g	57%
43	🍞 Crackers Cream Baked Products	734mg	464 kcal	7.2g	56%
44	🥛 Cheese Mozzarella Dairy and Egg Products	731mg	280 kcal	28g	56%
45	🥛 Cheese Edam Dairy and Egg Products	731mg	357 kcal	25g	56%
46	🥛 Cheese Food Pasteurized Process Dairy and Egg Products	723mg	323 kcal	22g	56%
47	🥛 Cheese Muenster Dairy and Egg Products	717mg	368 kcal	23g	55%
48	🥛 Cheese Mozzarella Dairy and Egg Products	716mg	304 kcal	24g	55%
49	🥛 Kraft Free Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products	712mg	148 kcal	23g	55%
50	🥛 Cheese Cheddar Dairy and Egg Products	711mg	410 kcal	24g	55%

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High Protein Foods Low Calorie Foods High Fiber Foods Iron Rich Foods High Potassium Foods High Vitamin C Foods Low Carb Foods Low Fat Foods High Vitamin A Foods High Vitamin D Foods High Magnesium Foods High Zinc Foods Low Sodium Foods Protein-Dense Low-Calorie Foods

Data from USDA FoodData Central. All values per 100g.