How many calories are in Sesame Butter?

A 100g serving of Sesame Butter has 586 calories. You'll also get 18.1g of protein per serving.

Is Sesame Butter high in protein?

Sesame Butter has 18.1g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Sesame Butter?

Sesame Butter has 50.9g of total fat per 100g, which is considered high. Of that, 7.12g is saturated fat.

How many carbs are in Sesame Butter?

Sesame Butter contains 24g of carbohydrates per 100g, including 5.5g of fiber.

What are the macros for Sesame Butter?

Per 100g, Sesame Butter has 586 calories, 18.1g protein, 24g carbs, and 50.9g fat. It also provides 5.5g of fiber.

How many calories in 2 tbsp of Sesame Butter?

A typical serving of Sesame Butter (2 tbsp, 32g) has 188 calories and 5.8g of protein.

Is Sesame Butter good for weight loss?

Sesame Butter comes in at 586 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Sesame Butter

Seeds, sesame butter, paste

Per 100g, Sesame Butter has 586 calories, 18.1g protein, 24g carbs, 50.9g fat, and 5.5g fiber.

Sesame Butter has 586 calories per 100g with 18.1g of protein, 24g of carbohydrates, 50.9g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 7.12g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nut and seed butters is 2 tablespoons.

Calories

188kcal

Protein

5.8g

Carbs

7.7g

Fat

16g

✨Nutritional Highlights

🌾

High in fiber with 5.5g per 100g (20% DV) — supports digestion and satiety

⭐

Excellent source of Copper (468% DV), Manganese (110% DV), Iron (107% DV), Magnesium (86% DV)

❤️

Very low sodium (12mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 7.12g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 586 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	586kcal	29%
Protein	18g	36%
Total Fat	51g	65%
Saturated Fat	7.1g	36%
Cholesterol	0mg	0%
Carbohydrates	24g	9%
Dietary Fiber	5.5g	20%

⚖️Common Serving Sizes

2 tbsp

32g

188kcal

5.8gprotein

1 undetermined

16g

94kcal

2.9gprotein

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❓Frequently Asked Questions

How many calories are in Sesame Butter?: A 100g serving of Sesame Butter has 586 calories. You'll also get 18.1g of protein per serving.
Is Sesame Butter high in protein?: Sesame Butter has 18.1g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Sesame Butter?: Sesame Butter has 50.9g of total fat per 100g, which is considered high. Of that, 7.12g is saturated fat.
How many carbs are in Sesame Butter?: Sesame Butter contains 24g of carbohydrates per 100g, including 5.5g of fiber.
What are the macros for Sesame Butter?: Per 100g, Sesame Butter has 586 calories, 18.1g protein, 24g carbs, and 50.9g fat. It also provides 5.5g of fiber.
How many calories in 2 tbsp of Sesame Butter?: A typical serving of Sesame Butter (2 tbsp, 32g) has 188 calories and 5.8g of protein.
Is Sesame Butter good for weight loss?: Sesame Butter comes in at 586 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.