🏆 High Vitamin D Foods

Foods with the most vitamin D per 100g. Crucial for bone health and immune function.

Top 50 · Per 100g · USDA Data

#	Food	Vitamin D	Calories	Protein	% DV
🥇	🫒 Fish Oil Cod Liver Fats and Oils	250mcg	902 kcal	0g	1250%
🥈	🥬 Mushrooms Brown Vegetables and Vegetable Products	32mcg	22 kcal	2.5g	160%
🥉	🥬 Mushrooms Portabella Vegetables and Vegetable Products	28mcg	22 kcal	2.1g	142%
4	🥬 Mushrooms Maitake Vegetables and Vegetable Products	28mcg	31 kcal	1.9g	141%
5	🐟 Halibut Finfish and Shellfish Products	27mcg	186 kcal	14g	137%
6	🥬 Mushroom White Vegetables and Vegetable Products	26mcg	22 kcal	3.1g	131%
7	🐟 Mackerel Finfish and Shellfish Products	25mcg	305 kcal	19g	126%
8	🐟 Carp Finfish and Shellfish Products	25mcg	127 kcal	18g	123%
9	🐟 Eel Finfish and Shellfish Products	23mcg	184 kcal	18g	117%
10	🐟 Salmon Sockeye Finfish and Shellfish Products	22mcg	158 kcal	26g	108%
11	🐟 Salmon Finfish and Shellfish Products	21mcg	167 kcal	24g	105%
12	🐟 Trout Finfish and Shellfish Products	19mcg	168 kcal	24g	95%
13	🐟 Salmon Sockeye Finfish and Shellfish Products	19mcg	153 kcal	21g	95%
14	🫒 Margarine Spread Fats and Oils	18mcg	349 kcal	0.23g	88%
15	🐟 Salmon Finfish and Shellfish Products	17mcg	117 kcal	18g	86%
16	🐟 Salmon Finfish and Shellfish Products	17mcg	156 kcal	27g	84%
17	🐟 Swordfish Finfish and Shellfish Products	17mcg	172 kcal	23g	83%
18	🐟 Mackerel Finfish and Shellfish Products	16mcg	205 kcal	19g	81%
19	🐟 Sturgeon Finfish and Shellfish Products	16mcg	173 kcal	31g	81%
20	🐟 Trout Finfish and Shellfish Products	16mcg	141 kcal	20g	80%
21	🐟 Salmon Finfish and Shellfish Products	15mcg	138 kcal	23g	73%
22	🐟 Salmon Finfish and Shellfish Products	14mcg	131 kcal	22g	71%
23	🐟 Salmon Finfish and Shellfish Products	14mcg	136 kcal	25g	71%
24	🐟 Swordfish Finfish and Shellfish Products	14mcg	144 kcal	20g	70%
25	🐟 Salmon Finfish and Shellfish Products	14mcg	129 kcal	20g	69%
26	🐟 Cisco Finfish and Shellfish Products	13mcg	177 kcal	16g	67%
27	🥬 Mushrooms Portabella Vegetables and Vegetable Products	13mcg	29 kcal	3.3g	66%
28	🐟 Salmon Finfish and Shellfish Products	13mcg	206 kcal	22g	66%
29	🐟 Salmon Finfish and Shellfish Products	13mcg	153 kcal	25g	65%
30	🐟 Sturgeon Finfish and Shellfish Products	13mcg	135 kcal	21g	65%
31	🐟 Whitefish Finfish and Shellfish Products	13mcg	108 kcal	23g	64%
32	🐟 Catfish Finfish and Shellfish Products	13mcg	95 kcal	16g	63%
33	🐟 Roe Finfish and Shellfish Products	12mcg	143 kcal	22g	61%
34	🐟 Whitefish Finfish and Shellfish Products	12mcg	134 kcal	19g	60%
35	🫒 Margarine Spread 40-49% Fat Fats and Oils	12mcg	401 kcal	0.27g	59%
36	🐟 Mackerel Finfish and Shellfish Products	11mcg	201 kcal	26g	57%
37	🐟 Salmon Finfish and Shellfish Products	11mcg	139 kcal	23g	57%
38	🥛 Dry Milk Dairy and Egg Products	11mcg	358 kcal	35g	55%
39	🥛 Dry Milk Dairy and Egg Products	11mcg	362 kcal	36g	55%
40	🐟 Pompano Finfish and Shellfish Products	11mcg	164 kcal	19g	55%
41	🐟 Salmon Finfish and Shellfish Products	11mcg	208 kcal	20g	55%
42	🐟 Salmon Finfish and Shellfish Products	11mcg	127 kcal	21g	55%
43	🫒 Margarine-like Vegetable Oil Spread Fats and Oils	11mcg	533 kcal	0.17g	53%
44	🫒 Margarine-like Vegetable-oil Spread Stick / Tub / Bottle Fats and Oils	11mcg	535 kcal	0.60g	53%
45	🫒 Margarine 80% Fat Fats and Oils	11mcg	717 kcal	0.16g	53%
46	🫒 Margarine-like Vegetable Oil Spread Fats and Oils	11mcg	542 kcal	0.17g	53%
47	🫒 Margarine-like Vegetable Oil Spread Fats and Oils	11mcg	339 kcal	0.51g	53%
48	🫒 Margarine 80% Fat Fats and Oils	11mcg	717 kcal	0.16g	53%
49	🫒 Margarine 80% Fat Fats and Oils	11mcg	713 kcal	0.22g	53%
50	🫒 Margarine-like Vegetable Oil Spread Fats and Oils	11mcg	537 kcal	0.12g	53%

Browse Other Rankings

High Protein Foods Low Calorie Foods High Fiber Foods Iron Rich Foods High Calcium Foods High Potassium Foods High Vitamin C Foods Low Carb Foods Low Fat Foods High Vitamin A Foods High Magnesium Foods High Zinc Foods Low Sodium Foods Protein-Dense Low-Calorie Foods

Data from USDA FoodData Central. All values per 100g.