Mackerel
Fish, mackerel, salted
Per 100g, Mackerel has 305 calories, 18.5g protein, 0g carbs, and 25.1g fat.
Mackerel has 305 calories per 100g with 18.5g of protein, 0g of carbohydrates, 25.1g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 4450mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Vitamin B12 (500% DV), Sodium (193% DV), Selenium (133% DV), Vitamin D (126% DV)
⚠️Things to Watch
High in sodium at 4450mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 7.15g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 95mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305kcal | 15% |
| Protein | 19g | 37% |
| Total Fat | 25g | 32% |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Mackerel?
- A 100g serving of Mackerel has 305 calories. You'll also get 18.5g of protein per serving.
- Is Mackerel high in protein?
- Mackerel has 18.5g of protein per 100g, which is considered moderate. That means about 24% of its calories come from protein.
- How much fat is in Mackerel?
- Mackerel has 25.1g of total fat per 100g, which is considered high. Of that, 7.15g is saturated fat.
- How many carbs are in Mackerel?
- Mackerel contains 0g of carbohydrates per 100g.
- What are the macros for Mackerel?
- Per 100g, Mackerel has 305 calories, 18.5g protein, 0g carbs, and 25.1g fat.
- How many calories in 4 oz raw of Mackerel?
- A typical serving of Mackerel (4 oz raw, 110g) has 336 calories and 20.4g of protein.
- Is Mackerel good for weight loss?
- Mackerel comes in at 305 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.