Babyfood Green Beans Dices ToddlervsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Babyfood Green Beans Dices Toddler vs Snacks Shrimp Cracker
Go with Babyfood Green Beans Dices Toddler at just 29 kcal per 100g — 93% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Babyfood Green Beans Dices Toddler is the heart-friendlier option with lower saturated fat, less sodium.
Snacks Shrimp Cracker provides 193mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Babyfood Green Beans Dices Toddler has only 6g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Babyfood Green Beans Dices Toddler edges ahead overall with less sugar, less saturated fat — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Babyfood Green Beans Dices Toddler | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 29kcal1% | 426kcal21% | <0.1kcal |
| Protein | 1.2g2% | 7.1g14% | <0.1g |
| Total Fat | 0.20g0% | 18g23% | <0.1g |
| Saturated Fat | <0.1g0% | 5.4g27% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 5.7g2% | 59g21% | <0.1g |
| Dietary Fiber | 1.3g5% | 5.6g20% | <0.1g |
| Sugars | 1.1g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 0mcg0% | +24mcg |
| Vitamin C | 1.7mg2% | 0mg0% | +1.7mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.31mg2% | 3.3mg22% | <0.1mg |
| Vitamin K | 11mcg9% | 13mcg11% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 32mcg8% | 23mcg6% | +9.0mcg |
| Thiamin (B1) | <0.1mg2% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0.23mg1% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 37mg2% | 571mg25% | <0.1mg |
| Calcium | 27mg2% | 20mg2% | +7.0mg |
| Iron | 0.40mg2% | 1.9mg11% | <0.1mg |
| Potassium | 116mg2% | 193mg4% | <0.1mg |
| Phosphorus | 22mg2% | 191mg15% | <0.1mg |
| Magnesium | 19mg5% | 72mg17% | <0.1mg |
| Zinc | 0.10mg1% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg3% | 0.22mg25% | <0.1mg |
| Manganese | <0.1mg3% | 2.1mg93% | <0.1mg |
| Selenium | 0.40mcg1% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Babyfood Green Beans Dices Toddler is significantly lower in calories at just 29 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 1369% fewer calories, making Babyfood Green Beans Dices Toddler the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 1.2g per 100g. In terms of protein-to-calorie efficiency, Babyfood Green Beans Dices Toddler offers better value for building and maintaining muscle.
Fat: Babyfood Green Beans Dices Toddler is the leaner option with 0.2g of total fat per 100g compared to 17.9g. Babyfood Green Beans Dices Toddler has less saturated fat (0.044g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Babyfood Green Beans Dices Toddler: 24mcg vs 0mcg), Vitamin C (Babyfood Green Beans Dices Toddler: 1.7mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Snacks Shrimp Cracker: 33.1mcg vs 0.4mcg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.08mg), Sodium (Snacks Shrimp Cracker: 571mg vs 37mg).
Diet Suitability: Babyfood Green Beans Dices Toddler fits a low-fat diet. Babyfood Green Beans Dices Toddler fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.