Egg WholevsSnacks Shrimp Cracker
ðŊWhen to Eat What
Goal-based picks for Egg Whole vs Snacks Shrimp Cracker
Go with Snacks Shrimp Cracker at just 426 kcal per 100g â 26% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Whole provides 468mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Egg Whole | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 575kcal29% | 426kcal21% | +149kcal |
| Protein | 48g96% | 7.1g14% | +41g |
| Total Fat | 40g51% | 18g23% | +22g |
| Saturated Fat | â | 5.4g27% | â |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 1700mg567% | 2.0mg1% | +1698mg |
| Carbohydrates | 1.9g1% | 59g21% | <0.1g |
| Dietary Fiber | â | 5.6g20% | â |
| Sugars | â | 21g | â |
| âĻVitamins | |||
| Vitamin A | â | 0mcg0% | â |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | 9.7mcg49% | 0mcg0% | +9.7mcg |
| Vitamin E | â | 3.3mg22% | â |
| Vitamin K | â | 13mcg11% | â |
| Vitamin B6 | â | 0.22mg13% | â |
| Vitamin B12 | â | <0.1mcg1% | â |
| Folate | â | 23mcg6% | â |
| Thiamin (B1) | â | 0.26mg22% | â |
| Riboflavin (B2) | â | <0.1mg7% | â |
| Niacin (B3) | â | 2.6mg16% | â |
| ðķMinerals | |||
| Sodium | 485mg21% | 571mg25% | <0.1mg |
| Calcium | 220mg17% | 20mg2% | +200mg |
| Iron | 7.0mg39% | 1.9mg11% | +5.1mg |
| Potassium | 468mg10% | 193mg4% | +275mg |
| Phosphorus | 770mg62% | 191mg15% | +579mg |
| Magnesium | 45mg11% | 72mg17% | <0.1mg |
| Zinc | 5.0mg46% | 1.4mg13% | +3.6mg |
| Copper | 0mg0% | 0.22mg25% | <0.1mg |
| Manganese | 0mg0% | 2.1mg93% | <0.1mg |
| Selenium | â | 33mcg60% | â |
ðŽNutritional Analysis
Calories: Snacks Shrimp Cracker is significantly lower in calories at just 426 kcal per 100g compared to 575 kcal for Egg Whole â that's 35% fewer calories, making Snacks Shrimp Cracker the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Egg Whole offers better value for building and maintaining muscle.
Fat: Snacks Shrimp Cracker is the leaner option with 17.9g of total fat per 100g compared to 39.8g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Egg Whole: 9.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Copper (Snacks Shrimp Cracker: 0.221mg vs 0mg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0mg), Calcium (Egg Whole: 220mg vs 20mg).
Diet Suitability: Egg Whole fits a low-carb or keto diet. Egg Whole fits a high-protein diet. Snacks Shrimp Cracker fits a high-fiber diet.