Snacks Shrimp CrackervsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Snacks Shrimp Cracker vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g — 75% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) — the better pick for muscle growth and recovery.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Turkey Breast Sliced Prepackaged has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Turkey Breast Sliced Prepackaged edges ahead overall with more protein, less sugar, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Snacks Shrimp Cracker | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 426kcal21% | 106kcal5% | +320kcal |
| Protein | 7.1g14% | 15g30% | <0.1g |
| Total Fat | 18g23% | 3.8g5% | +14g |
| Saturated Fat | 5.4g27% | 0.91g5% | +4.5g |
| Trans Fat | <0.1g | <0.1g | +<0.1g |
| Cholesterol | 2.0mg1% | 49mg16% | <0.1mg |
| Carbohydrates | 59g21% | 2.2g1% | +57g |
| Dietary Fiber | 5.6g20% | 0g0% | +5.6g |
| Sugars | 21g | 0.91g | +20g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 3.3mg22% | 0.13mg1% | +3.1mg |
| Vitamin K | 13mcg11% | 0mcg0% | +13mcg |
| Vitamin B6 | 0.22mg13% | 0.41mg24% | <0.1mg |
| Vitamin B12 | <0.1mcg1% | 0.37mcg15% | <0.1mcg |
| Folate | 23mcg6% | 4.0mcg1% | +19mcg |
| Thiamin (B1) | 0.26mg22% | <0.1mg3% | +0.23mg |
| Riboflavin (B2) | <0.1mg7% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 2.6mg16% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 571mg25% | 898mg39% | <0.1mg |
| Calcium | 20mg2% | 14mg1% | +6.0mg |
| Iron | 1.9mg11% | 0.42mg2% | +1.5mg |
| Potassium | 193mg4% | 371mg8% | <0.1mg |
| Phosphorus | 191mg15% | 249mg20% | <0.1mg |
| Magnesium | 72mg17% | 19mg5% | +53mg |
| Zinc | 1.4mg13% | 0.94mg9% | +0.44mg |
| Copper | 0.22mg25% | <0.1mg3% | +0.20mg |
| Manganese | 2.1mg93% | <0.1mg1% | +2.1mg |
| Selenium | 33mcg60% | 13mcg24% | +20mcg |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 302% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged is the leaner option with 3.77g of total fat per 100g compared to 17.9g. Turkey Breast Sliced Prepackaged has less saturated fat (0.906g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg), Vitamin K (Snacks Shrimp Cracker: 12.8mcg vs 0mcg), Vitamin E (Snacks Shrimp Cracker: 3.28mg vs 0.13mg).
Key Minerals: Notable mineral differences include Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.016mg), Copper (Snacks Shrimp Cracker: 0.221mg vs 0.024mg), Iron (Snacks Shrimp Cracker: 1.91mg vs 0.42mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Snacks Shrimp Cracker fits a high-fiber diet.