Bacon MeatlessvsBeans Liquid From Stewed Kidney Beans
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Beans Liquid From Stewed Kidney Beans
Go with Beans Liquid From Stewed Kidney Beans at just 47 kcal per 100g — 85% fewer calories.
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bacon Meatless packs 11.7g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Beans Liquid From Stewed Kidney Beans is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Beans Liquid From Stewed Kidney Beans provides 408mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Beans Liquid From Stewed Kidney Beans | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 47kcal2% | +262kcal |
| Protein | 12g23% | 1.8g4% | +9.9g |
| Total Fat | 30g38% | 3.2g4% | +26g |
| Saturated Fat | 4.6g23% | 1.2g6% | +3.5g |
| Trans Fat | — | 0g | — |
| Cholesterol | 0mg0% | 4.0mg1% | <0.1mg |
| Carbohydrates | 5.3g2% | 2.8g1% | +2.5g |
| Dietary Fiber | 2.6g9% | 0.10g0% | +2.5g |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 6.9mg46% | 0mg0% | +6.9mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.48mg28% | <0.1mg2% | +0.45mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 42mcg11% | 33mcg8% | +9.0mcg |
| Thiamin (B1) | 4.4mg367% | 0.10mg8% | +4.3mg |
| Riboflavin (B2) | 0.48mg37% | <0.1mg7% | +0.39mg |
| Niacin (B3) | 7.6mg47% | 0.39mg2% | +7.2mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 2.0mg0% | +1458mg |
| Calcium | 23mg2% | 13mg1% | +10mg |
| Iron | 2.4mg13% | 2.0mg11% | +0.45mg |
| Potassium | 170mg4% | 408mg9% | <0.1mg |
| Phosphorus | 70mg6% | 88mg7% | <0.1mg |
| Magnesium | 19mg5% | 37mg9% | <0.1mg |
| Zinc | 0.42mg4% | 0.49mg4% | <0.1mg |
| Copper | 0.10mg12% | <0.1mg11% | +<0.1mg |
| Manganese | 0.20mg9% | — | — |
| Selenium | 7.4mcg13% | 0.50mcg1% | +6.9mcg |
🔬Nutritional Analysis
Calories: Beans Liquid From Stewed Kidney Beans is significantly lower in calories at just 47 kcal per 100g compared to 309 kcal for Bacon Meatless — that's 557% fewer calories, making Beans Liquid From Stewed Kidney Beans the better choice for calorie-conscious diets.
Protein: Bacon Meatless provides more protein with 11.7g versus 1.8g per 100g. In terms of protein-to-calorie efficiency, Beans Liquid From Stewed Kidney Beans offers better value for building and maintaining muscle.
Fat: Beans Liquid From Stewed Kidney Beans is the leaner option with 3.2g of total fat per 100g compared to 29.5g. Beans Liquid From Stewed Kidney Beans has less saturated fat (1.17g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bacon Meatless: 4mcg vs 0mcg), Vitamin E (Bacon Meatless: 6.9mg vs 0mg), Vitamin B12 (Beans Liquid From Stewed Kidney Beans: 0.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 2mg), Selenium (Bacon Meatless: 7.4mcg vs 0.5mcg), Potassium (Beans Liquid From Stewed Kidney Beans: 408mg vs 170mg).
Diet Suitability: Beans Liquid From Stewed Kidney Beans fits a low-carb or keto diet. Beans Liquid From Stewed Kidney Beans fits a low-sodium diet.