Beans Liquid From Stewed Kidney BeansvsBeef Ground 95% Lean Meat / 5% Fat
🎯When to Eat What
Goal-based picks for Beans Liquid From Stewed Kidney Beans vs Beef Ground 95% Lean Meat / 5% Fat
Go with Beans Liquid From Stewed Kidney Beans at just 47 kcal per 100g — 66% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Beans Liquid From Stewed Kidney Beans is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Beans Liquid From Stewed Kidney Beans provides 408mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beans Liquid From Stewed Kidney Beans | Beef Ground 95% Lean Meat / 5% Fat | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 137kcal7% | <0.1kcal |
| Protein | 1.8g4% | 21g43% | <0.1g |
| Total Fat | 3.2g4% | 5.0g6% | <0.1g |
| Saturated Fat | 1.2g6% | 2.2g11% | <0.1g |
| Trans Fat | 0g | 0.22g | <0.1g |
| Cholesterol | 4.0mg1% | 62mg21% | <0.1mg |
| Carbohydrates | 2.8g1% | 0g0% | +2.8g |
| Dietary Fiber | 0.10g0% | 0g0% | +0.10g |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 4.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.10mcg1% | <0.1mcg |
| Vitamin E | 0mg0% | 0.17mg1% | <0.1mg |
| Vitamin K | 0mcg0% | 0.30mcg0% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.39mg23% | <0.1mg |
| Vitamin B12 | <0.1mcg1% | 2.2mcg93% | <0.1mcg |
| Folate | 33mcg8% | 5.0mcg1% | +28mcg |
| Thiamin (B1) | 0.10mg8% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg7% | 0.15mg12% | <0.1mg |
| Niacin (B3) | 0.39mg2% | 5.5mg34% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 66mg3% | <0.1mg |
| Calcium | 13mg1% | 9.0mg1% | +4.0mg |
| Iron | 2.0mg11% | 2.4mg13% | <0.1mg |
| Potassium | 408mg9% | 346mg7% | +62mg |
| Phosphorus | 88mg7% | 198mg16% | <0.1mg |
| Magnesium | 37mg9% | 22mg5% | +15mg |
| Zinc | 0.49mg4% | 5.1mg46% | <0.1mg |
| Copper | <0.1mg11% | <0.1mg9% | +<0.1mg |
| Manganese | — | <0.1mg0% | — |
| Selenium | 0.50mcg1% | 17mcg32% | <0.1mcg |
🔬Nutritional Analysis
Calories: Beans Liquid From Stewed Kidney Beans is significantly lower in calories at just 47 kcal per 100g compared to 137 kcal for Beef Ground 95% Lean Meat / 5% Fat — that's 191% fewer calories, making Beans Liquid From Stewed Kidney Beans the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 1.8g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 3.2g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Beans Liquid From Stewed Kidney Beans has less saturated fat (1.17g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Beef Ground 95% Lean Meat / 5% Fat: 4mcg vs 0mcg), Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg), Vitamin E (Beef Ground 95% Lean Meat / 5% Fat: 0.17mg vs 0mg).
Key Minerals: Notable mineral differences include Sodium (Beef Ground 95% Lean Meat / 5% Fat: 66mg vs 2mg), Selenium (Beef Ground 95% Lean Meat / 5% Fat: 17.4mcg vs 0.5mcg), Zinc (Beef Ground 95% Lean Meat / 5% Fat: 5.09mg vs 0.49mg).
Diet Suitability: Both fit a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Both fit a low-sodium diet.