Bacon MeatlessvsBroccoli
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Broccoli
Go with Broccoli at just 31 kcal per 100g — 90% fewer calories.
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bacon Meatless packs 11.7g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Broccoli is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Broccoli provides 303mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Broccoli delivers 91mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Broccoli | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 31kcal2% | +278kcal |
| Protein | 12g23% | 2.6g5% | +9.1g |
| Total Fat | 30g38% | 0.34g0% | +29g |
| Saturated Fat | 4.6g23% | <0.1g0% | +4.6g |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 5.3g2% | 6.3g2% | <0.1g |
| Dietary Fiber | 2.6g9% | 2.4g9% | +0.20g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 8.0mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 91mg101% | <0.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 6.9mg46% | 0.15mg1% | +6.8mg |
| Vitamin K | 0mcg0% | 102mcg85% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | 0.19mg11% | +0.29mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 42mcg11% | 65mcg16% | <0.1mcg |
| Thiamin (B1) | 4.4mg367% | <0.1mg6% | +4.3mg |
| Riboflavin (B2) | 0.48mg37% | 0.11mg9% | +0.37mg |
| Niacin (B3) | 7.6mg47% | 0.64mg4% | +6.9mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 36mg2% | +1424mg |
| Calcium | 23mg2% | 46mg4% | <0.1mg |
| Iron | 2.4mg13% | 0.69mg4% | +1.7mg |
| Potassium | 170mg4% | 303mg6% | <0.1mg |
| Phosphorus | 70mg6% | 67mg5% | +3.0mg |
| Magnesium | 19mg5% | 21mg5% | <0.1mg |
| Zinc | 0.42mg4% | 0.42mg4% | — |
| Copper | 0.10mg12% | <0.1mg7% | +<0.1mg |
| Manganese | 0.20mg9% | 0.20mg9% | +<0.1mg |
| Selenium | 7.4mcg13% | 1.6mcg3% | +5.8mcg |
🔬Nutritional Analysis
Calories: Broccoli is significantly lower in calories at just 31 kcal per 100g compared to 309 kcal for Bacon Meatless — that's 897% fewer calories, making Broccoli the better choice for calorie-conscious diets.
Protein: Bacon Meatless provides more protein with 11.7g versus 2.57g per 100g. In terms of protein-to-calorie efficiency, Broccoli offers better value for building and maintaining muscle.
Fat: Broccoli is the leaner option with 0.34g of total fat per 100g compared to 29.5g. Broccoli has less saturated fat (0.039g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Broccoli: 91.3mg vs 0mg), Vitamin K (Broccoli: 102mcg vs 0mcg), Vitamin E (Bacon Meatless: 6.9mg vs 0.15mg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 36mg), Selenium (Bacon Meatless: 7.4mcg vs 1.6mcg), Iron (Bacon Meatless: 2.41mg vs 0.69mg).
Diet Suitability: Broccoli fits a low-fat diet. Broccoli fits a low-sodium diet.