Bacon MeatlessvsFish Tilapia
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Fish Tilapia
Go with Fish Tilapia at just 96 kcal per 100g — 69% fewer calories.
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tilapia packs 20.1g of protein per 100g (84% of calories from protein) — the better pick for muscle growth and recovery.
Fish Tilapia is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Tilapia provides 302mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Bacon Meatless has 2.41mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Fish Tilapia | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 96kcal5% | +213kcal |
| Protein | 12g23% | 20g40% | <0.1g |
| Total Fat | 30g38% | 1.7g2% | +28g |
| Saturated Fat | 4.6g23% | 0.58g3% | +4.0g |
| Cholesterol | 0mg0% | 50mg17% | <0.1mg |
| Carbohydrates | 5.3g2% | 0g0% | +5.3g |
| Dietary Fiber | 2.6g9% | 0g0% | +2.6g |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 3.1mcg16% | <0.1mcg |
| Vitamin E | 6.9mg46% | 0.40mg3% | +6.5mg |
| Vitamin K | 0mcg0% | 1.4mcg1% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | 0.16mg10% | +0.32mg |
| Vitamin B12 | 0mcg0% | 1.6mcg66% | <0.1mcg |
| Folate | 42mcg11% | 24mcg6% | +18mcg |
| Thiamin (B1) | 4.4mg367% | <0.1mg3% | +4.4mg |
| Riboflavin (B2) | 0.48mg37% | <0.1mg5% | +0.42mg |
| Niacin (B3) | 7.6mg47% | 3.9mg24% | +3.7mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 52mg2% | +1408mg |
| Calcium | 23mg2% | 10mg1% | +13mg |
| Iron | 2.4mg13% | 0.56mg3% | +1.9mg |
| Potassium | 170mg4% | 302mg6% | <0.1mg |
| Phosphorus | 70mg6% | 170mg14% | <0.1mg |
| Magnesium | 19mg5% | 27mg6% | <0.1mg |
| Zinc | 0.42mg4% | 0.33mg3% | +<0.1mg |
| Copper | 0.10mg12% | <0.1mg8% | +<0.1mg |
| Manganese | 0.20mg9% | <0.1mg2% | +0.17mg |
| Selenium | 7.4mcg13% | 42mcg76% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Tilapia is significantly lower in calories at just 96 kcal per 100g compared to 309 kcal for Bacon Meatless — that's 222% fewer calories, making Fish Tilapia the better choice for calorie-conscious diets.
Protein: Fish Tilapia provides more protein with 20.1g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Fish Tilapia offers better value for building and maintaining muscle.
Fat: Fish Tilapia is the leaner option with 1.7g of total fat per 100g compared to 29.5g. Fish Tilapia has less saturated fat (0.585g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bacon Meatless: 4mcg vs 0mcg), Vitamin D (Fish Tilapia: 3.1mcg vs 0mcg), Vitamin K (Fish Tilapia: 1.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 52mg), Selenium (Fish Tilapia: 41.8mcg vs 7.4mcg), Manganese (Bacon Meatless: 0.205mg vs 0.037mg).
Diet Suitability: Fish Tilapia fits a low-carb or keto diet. Fish Tilapia fits a high-protein diet. Fish Tilapia fits a low-fat diet. Fish Tilapia fits a low-sodium diet.