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Finfish and Shellfish Products

266 foods available for comparison

Browse 266 finfish and shellfish products foods with full nutrition data. On average, they contain 134 calories and 20.3g protein per 100g. This category is a notable source of vitamin b12, selenium and protein.

Crustaceans Crab Alaska King Moist Heat

97 kcal19.4g protein

Crustaceans Crab Alaska King Imitation

95 kcal7.62g protein

Crustaceans Crab Alaska King

84 kcal18.3g protein

Crustaceans Crab Blue Canned

83 kcal17.9g protein

Crustaceans Crab Blue Moist Heat

83 kcal17.9g protein

Crustaceans Crab Blue Crab Cakes

155 kcal20.2g protein

Crustaceans Crab Blue

87 kcal18.1g protein

Crustaceans Crab Dungeness Moist Heat

110 kcal22.3g protein

Crustaceans Crab Dungeness

86 kcal17.4g protein

Crustaceans Crab Queen Moist Heat

115 kcal23.7g protein

Crustaceans Crab Queen

90 kcal18.5g protein

Crustaceans Crayfish Mixed Species Farmed Moist Heat

87 kcal17.5g protein

Crustaceans Crayfish Mixed Species Farmed Raw

72 kcal14.8g protein

Crustaceans Crayfish Mixed Species Wild Moist Heat

82 kcal16.8g protein

Crustaceans Crayfish Mixed Species Wild Raw

77 kcal16g protein

Crustaceans Lobster Northern Moist Heat

89 kcal19g protein

Crustaceans Lobster Northern

77 kcal16.5g protein

Crustaceans Shrimp

99 kcal24g protein

Crustaceans Shrimp Mixed Species

100 kcal20.4g protein

Crustaceans Shrimp Mixed Species Breaded And Fried

242 kcal21.4g protein

Crustaceans Shrimp Mixed Species Moist Heat (may Contain Additives To Retain Moisture)

119 kcal22.8g protein

Crustaceans Shrimp Mixed Species Imitation

101 kcal12.4g protein

Crustaceans Shrimp Mixed Species Raw (may Contain Additives To Retain Moisture)

71 kcal13.6g protein

Crustaceans Shrimp Raw

85 kcal20.1g protein

Crustaceans Spiny Lobster Mixed Species Moist Heat

143 kcal26.4g protein

Crustaceans Spiny Lobster Mixed Species

112 kcal20.6g protein

Fish Anchovy European Canned In Oil

210 kcal28.9g protein

Fish Anchovy European

131 kcal20.4g protein

Fish Bass Fresh Water Mixed Species

114 kcal18.9g protein

Fish Bass Freshwater Mixed Species

146 kcal24.2g protein

Fish Bass Striped Dry Heat

124 kcal22.7g protein

Fish Bass Striped

97 kcal17.7g protein

Fish Bluefish Dry Heat

159 kcal25.7g protein

124 kcal20g protein

Fish Burbot Dry Heat

115 kcal24.8g protein

90 kcal19.3g protein

Fish Butterfish Dry Heat

187 kcal22.2g protein

Fish Butterfish

146 kcal17.3g protein

Fish Carp Dry Heat

162 kcal22.9g protein

127 kcal17.8g protein

Fish Catfish Channel Breaded And Fried

229 kcal18.1g protein

Fish Catfish Channel Farmed Dry Heat

144 kcal18.4g protein

Fish Catfish Channel Farmed Raw

119 kcal15.2g protein

Fish Catfish Channel Wild Dry Heat

105 kcal18.5g protein

Fish Catfish Channel Wild Raw

95 kcal16.4g protein

Fish Caviar Black And Red Granular

264 kcal24.6g protein

98 kcal19g protein

Fish Cisco Smoked

177 kcal16.4g protein

Fish Cod Atlantic Solids And Liquid

105 kcal22.8g protein

Fish Cod Atlantic Dry Heat

105 kcal22.8g protein

Fish Cod Atlantic Dried And Salted

290 kcal62.8g protein

Fish Cod Atlantic

82 kcal17.8g protein

Fish Cod Pacific

84 kcal20.4g protein

Fish Cod Pacific Dry Heat (may Contain Additives To Retain Moisture)

85 kcal18.7g protein

Fish Cod Pacific Raw (may Have Been Previously Frozen)

69 kcal15.3g protein

Fish Croaker Atlantic Breaded And Fried

221 kcal18.2g protein

Fish Croaker Atlantic

104 kcal17.8g protein

Fish Cusk Dry Heat

112 kcal24.4g protein

87 kcal19g protein

Fish Drum Freshwater Dry Heat

153 kcal22.5g protein

Fish Drum Freshwater

119 kcal17.5g protein

Fish Eel Mixed Species Dry Heat

236 kcal23.6g protein

Fish Eel Mixed Species

184 kcal18.4g protein

Fish Fish Sticks

277 kcal11g protein

Fish Flatfish (flounder And Sole Species) Dry Heat

86 kcal15.2g protein

Fish Flatfish (flounder And Sole Species)

70 kcal12.4g protein

Fish Gefiltefish Commercial Sweet Recipe

84 kcal9.07g protein

Fish Grouper Mixed Species Dry Heat

118 kcal24.8g protein

Fish Grouper Mixed Species

92 kcal19.4g protein

Fish Haddock Dry Heat

90 kcal20g protein

74 kcal16.3g protein

Fish Haddock Smoked

116 kcal25.2g protein

Fish Halibut Atlantic And Pacific Dry Heat

111 kcal22.5g protein

Fish Halibut Atlantic And Pacific

91 kcal18.6g protein

Fish Halibut Greenland Dry Heat

239 kcal18.4g protein

Fish Halibut Greenland

186 kcal14.4g protein

Fish Herring Atlantic Dry Heat

203 kcal23g protein

Fish Herring Atlantic Kippered

217 kcal24.6g protein

Fish Herring Atlantic Pickled

262 kcal14.2g protein

Fish Herring Atlantic

158 kcal18g protein

Fish Herring Pacific Dry Heat

250 kcal21g protein

Fish Herring Pacific

195 kcal16.4g protein

Fish Ling Dry Heat

111 kcal24.4g protein

87 kcal19g protein

Fish Lingcod Dry Heat

109 kcal22.6g protein

85 kcal17.7g protein

Fish Mackerel Atlantic Dry Heat

262 kcal23.8g protein

Fish Mackerel Atlantic

205 kcal18.6g protein

Fish Mackerel Jack Drained Solids

156 kcal23.2g protein

Fish Mackerel King Dry Heat

134 kcal26g protein

Fish Mackerel King

105 kcal20.3g protein

Fish Mackerel Pacific And Jack Mixed Species Dry Heat

201 kcal25.7g protein

Fish Mackerel Pacific And Jack Mixed Species Raw

158 kcal20.1g protein

Fish Mackerel Salted

305 kcal18.5g protein

Fish Mackerel Spanish Dry Heat

158 kcal23.6g protein

Fish Mackerel Spanish

139 kcal19.3g protein

Fish Mahimahi Dry Heat

109 kcal23.7g protein

85 kcal18.5g protein

Fish Milkfish Dry Heat

190 kcal26.3g protein

148 kcal20.5g protein

Fish Monkfish Dry Heat

97 kcal18.6g protein

76 kcal14.5g protein

Fish Mullet Striped Dry Heat

150 kcal24.8g protein

Fish Mullet Striped

117 kcal19.4g protein

Fish Ocean Perch Atlantic Dry Heat

96 kcal18.5g protein

Fish Ocean Perch Atlantic

79 kcal15.3g protein

Fish Perch Mixed Species Dry Heat

117 kcal24.9g protein

Fish Perch Mixed Species

91 kcal19.4g protein

Fish Pike Northern Dry Heat

113 kcal24.7g protein

Fish Pike Northern

88 kcal19.3g protein

Fish Pike Walleye Dry Heat

119 kcal24.5g protein

Fish Pike Walleye

93 kcal19.1g protein

Fish Pollock Alaska

86.6 kcal19.4g protein

Fish Pollock Alaska Dry Heat (may Contain Additives To Retain Moisture)

111 kcal23.5g protein

Fish Pollock Alaska Raw

76 kcal17.2g protein

Fish Pollock Alaska Raw (may Contain Additives To Retain Moisture)

56 kcal12.2g protein

Fish Pollock Atlantic Dry Heat

118 kcal24.9g protein

Fish Pollock Atlantic

92 kcal19.4g protein

56 kcal12.3g protein

Fish Pompano Florida Dry Heat

211 kcal23.7g protein

Fish Pompano Florida

164 kcal18.5g protein

Fish Pout Ocean Dry Heat

102 kcal21.3g protein

Fish Pout Ocean

79 kcal16.6g protein

Fish Rockfish Pacific Mixed Species Dry Heat

109 kcal22.2g protein

Fish Rockfish Pacific Mixed Species Raw

90 kcal18.4g protein

Fish Roe Mixed Species Dry Heat

204 kcal28.6g protein

Fish Roe Mixed Species

143 kcal22.3g protein

Fish Roughy Orange Dry Heat

105 kcal22.6g protein

Fish Roughy Orange

76 kcal16.4g protein

Fish Sablefish Dry Heat

250 kcal17.2g protein

195 kcal13.4g protein

Fish Sablefish Smoked

257 kcal17.6g protein

Fish Salmon Atlantic Farmed Dry Heat

206 kcal22.1g protein

Fish Salmon Atlantic Farmed Raw

208 kcal20.4g protein

Fish Salmon Atlantic Wild Dry Heat

182 kcal25.4g protein

Fish Salmon Atlantic Wild Raw

142 kcal19.8g protein

Fish Salmon Chinook Dry Heat

231 kcal25.7g protein

Fish Salmon Chinook

179 kcal19.9g protein

Fish Salmon Chinook Smoked

117 kcal18.3g protein

Fish Salmon Chinook Smoked (lox)

117 kcal18.3g protein

Fish Salmon Chum Canned Drained Solids With Bone

141 kcal21.4g protein

Fish Salmon Chum Canned Without Salt

141 kcal21.4g protein

Fish Salmon Chum Dry Heat

154 kcal25.8g protein

Fish Salmon Chum

120 kcal20.1g protein

Fish Salmon Coho Farmed Dry Heat

178 kcal24.3g protein

Fish Salmon Coho Farmed Raw

160 kcal21.3g protein

Fish Salmon Coho Wild Dry Heat

139 kcal23.4g protein

Fish Salmon Coho Wild Moist Heat

184 kcal27.4g protein

Fish Salmon Coho Wild Raw

146 kcal21.6g protein

Fish Salmon Pink Canned Drained Solids

138 kcal23.1g protein

Fish Salmon Pink Drained Solids Without Skin And Bones

136 kcal24.6g protein

Fish Salmon Pink Total Can Contents

129 kcal19.7g protein

Fish Salmon Pink Solids With Bone And Liquid

139 kcal19.8g protein

Fish Salmon Pink Dry Heat

153 kcal24.6g protein

Fish Salmon Pink

127 kcal20.5g protein

Fish Salmon Sockeye Drained Solids

167 kcal23.6g protein

Fish Salmon Sockeye Drained Solids With Bone

153 kcal20.5g protein

Fish Salmon Sockeye Dry Heat

156 kcal26.5g protein

Fish Salmon Sockeye

131 kcal22.2g protein

Fish Sardine Atlantic Canned In Oil

208 kcal24.6g protein

Fish Sardine Pacific Canned In Tomato Sauce

185 kcal20.9g protein

Fish Scup Dry Heat

135 kcal24.2g protein

105 kcal18.9g protein

Fish Sea Bass Mixed Species Dry Heat

124 kcal23.6g protein

Fish Sea Bass Mixed Species

97 kcal18.4g protein

Fish Seatrout Mixed Species Dry Heat

133 kcal21.5g protein

Fish Seatrout Mixed Species

104 kcal16.7g protein

Fish Shad American Dry Heat

252 kcal21.7g protein

Fish Shad American

197 kcal16.9g protein

Fish Shark Mixed Species Batter-dipped And Fried

228 kcal18.6g protein

Fish Shark Mixed Species

130 kcal21g protein

Fish Sheepshead Dry Heat

126 kcal26g protein

Fish Sheepshead

108 kcal20.2g protein

Fish Smelt Rainbow Dry Heat

124 kcal22.6g protein

Fish Smelt Rainbow

97 kcal17.6g protein

Fish Snapper Mixed Species Dry Heat

128 kcal26.3g protein

Fish Snapper Mixed Species

100 kcal20.5g protein

Fish Spot Dry Heat

158 kcal23.7g protein

123 kcal18.5g protein

Fish Sturgeon Mixed Species Dry Heat

135 kcal20.7g protein

Fish Sturgeon Mixed Species

105 kcal16.1g protein

Fish Sturgeon Mixed Species Smoked

173 kcal31.2g protein

Fish Sucker White Dry Heat

119 kcal21.5g protein

Fish Sucker White

92 kcal16.8g protein

Fish Sunfish Pumpkin Seed Dry Heat

114 kcal24.9g protein

Fish Sunfish Pumpkin Seed

89 kcal19.4g protein

99 kcal15.2g protein

Fish Swordfish Dry Heat

172 kcal23.4g protein

144 kcal19.7g protein

Fish Tilapia Dry Heat

128 kcal26.2g protein

96 kcal20.1g protein

Fish Tilefish Dry Heat

147 kcal24.5g protein

96 kcal17.5g protein

Fish Trout Brook New York State

110 kcal21.2g protein

Fish Trout Mixed Species Dry Heat

190 kcal26.6g protein

Fish Trout Mixed Species

148 kcal20.8g protein

Fish Trout Rainbow Farmed Dry Heat

168 kcal23.8g protein

Fish Trout Rainbow Farmed Raw

141 kcal19.9g protein

Fish Trout Rainbow Wild Dry Heat

150 kcal22.9g protein

Fish Trout Rainbow Wild Raw

119 kcal20.5g protein

Fish Tuna Bluefin Dry Heat

184 kcal29.9g protein

Fish Tuna Bluefin

144 kcal23.3g protein

Fish Tuna Skipjack

103 kcal22g protein

Fish Tuna Yellowfin

109 kcal24.4g protein

Fish Tuna Light Canned In Oil Drained Solids

198 kcal29.1g protein

Fish Tuna Light Canned In Oil Without Salt

198 kcal29.1g protein

Fish Tuna Light Canned In Water

90 kcal19g protein

Fish Tuna Light Canned In Water Drained Solids (includes Foods For Usda's Food Distribution Program)

86 kcal19.4g protein

Fish Tuna Light Canned In Water Drained Solids

116 kcal25.5g protein

Fish Tuna Salad

187 kcal16g protein

Fish Tuna Skipjack Dry Heat

132 kcal28.2g protein

Fish Tuna White Canned In Oil

186 kcal26.5g protein

Fish Tuna White Canned In Oil Drained Solids

186 kcal26.5g protein

Fish Tuna White Canned In Water

128 kcal23.6g protein

Fish Tuna White Canned In Water Drained Solids

128 kcal23.6g protein

Fish Tuna Yellowfin Dry Heat

130 kcal29.2g protein

Fish Turbot European Dry Heat

122 kcal20.6g protein

Fish Turbot European

95 kcal16g protein

Fish Whitefish Mixed Species Dry Heat

172 kcal24.5g protein

Fish Whitefish Mixed Species

134 kcal19.1g protein

Fish Whitefish Mixed Species Smoked

108 kcal23.4g protein

Fish Whiting Mixed Species Dry Heat

116 kcal23.5g protein

Fish Whiting Mixed Species

90 kcal18.3g protein

Fish Wolffish Atlantic Dry Heat

123 kcal22.4g protein

Fish Wolffish Atlantic

96 kcal17.5g protein

Fish Yellowtail Mixed Species Dry Heat

187 kcal29.7g protein

Fish Yellowtail Mixed Species

146 kcal23.1g protein

73 kcal16.4g protein

Jellyfish Salted

36 kcal5.5g protein

Mollusks Abalone Mixed Species Fried

189 kcal19.6g protein

Mollusks Abalone Mixed Species

105 kcal17.1g protein

Mollusks Clam Mixed Species Drained Solids

142 kcal24.2g protein

Mollusks Clam Mixed Species Liquid

2 kcal0.4g protein

Mollusks Clam Mixed Species Breaded And Fried

202 kcal14.2g protein

Mollusks Clam Mixed Species Moist Heat

148 kcal25.6g protein

Mollusks Clam Mixed Species

86 kcal14.7g protein

Mollusks Conch Baked Or Broiled

130 kcal26.3g protein

Mollusks Cuttlefish Mixed Species Moist Heat

158 kcal32.5g protein

Mollusks Cuttlefish Mixed Species

79 kcal16.2g protein

Mollusks Mussel Blue Moist Heat

172 kcal23.8g protein

Mollusks Mussel Blue

86 kcal11.9g protein

Mollusks Octopus Common Moist Heat

164 kcal29.8g protein

Mollusks Octopus Common

82 kcal14.9g protein

Mollusks Oyster Eastern

68 kcal7.06g protein

Mollusks Oyster Eastern Breaded And Fried

199 kcal8.77g protein

Mollusks Oyster Eastern Farmed Dry Heat

79 kcal7g protein

Mollusks Oyster Eastern Farmed Raw

59 kcal5.22g protein

Mollusks Oyster Eastern Wild Dry Heat

79 kcal8.87g protein

Mollusks Oyster Eastern Wild Moist Heat

102 kcal11.4g protein

Mollusks Oyster Eastern Wild Raw

51 kcal5.71g protein

Mollusks Oyster Pacific Moist Heat

163 kcal18.9g protein

Mollusks Oyster Pacific

81 kcal9.45g protein

Mollusks Scallop (bay And Sea) Steamed

111 kcal20.5g protein

Mollusks Scallop Mixed Species Breaded And Fried

216 kcal18.1g protein

Mollusks Scallop Mixed Species Imitation

99 kcal12.8g protein

Mollusks Scallop Mixed Species

69 kcal12.1g protein

90 kcal16.1g protein

Mollusks Squid Mixed Species Fried

175 kcal17.9g protein

Mollusks Squid Mixed Species

92 kcal15.6g protein

Mollusks Whelk Unspecified Moist Heat

275 kcal47.7g protein

Mollusks Whelk Unspecified

137 kcal23.8g protein

Salmon Nuggets Breaded Heated

212 kcal12.7g protein

Salmon Nuggets Cooked As Purchased Unheated

189 kcal12g protein

Salmon Sockeye Drained Solids Without Skin And Bones

158 kcal26.3g protein

Salmon Sockeye Total Can Contents

153 kcal20.6g protein

89 kcal19.8g protein