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Finfish and Shellfish Products
266 foods available for comparison
Browse 266 finfish and shellfish products foods with full nutrition data. On average, they contain 134 calories and 20.3g protein per 100g. This category is a notable source of vitamin b12, selenium and protein.
Crab
97 kcal19.4g protein
Crab
95 kcal7.62g protein
Crab
84 kcal18.3g protein
Crab
83 kcal17.9g protein
Crab
83 kcal17.9g protein
Crab
155 kcal20.2g protein
Crab
87 kcal18.1g protein
Crab
110 kcal22.3g protein
Crab
86 kcal17.4g protein
Crab
115 kcal23.7g protein
Crab
90 kcal18.5g protein
Crayfish
87 kcal17.5g protein
Crayfish
72 kcal14.8g protein
Crayfish
82 kcal16.8g protein
Crayfish
77 kcal16g protein
Lobster
89 kcal19g protein
Lobster
77 kcal16.5g protein
Shrimp
99 kcal24g protein
Shrimp
100 kcal20.4g protein
Shrimp
242 kcal21.4g protein
Shrimp
119 kcal22.8g protein
Shrimp
101 kcal12.4g protein
Shrimp
71 kcal13.6g protein
Shrimp
85 kcal20.1g protein
Spiny Lobster
143 kcal26.4g protein
Spiny Lobster
112 kcal20.6g protein
Anchovy
210 kcal28.9g protein
Anchovy
131 kcal20.4g protein
Bass
114 kcal18.9g protein
Bass
146 kcal24.2g protein
Bass
124 kcal22.7g protein
Bass
97 kcal17.7g protein
Bluefish
159 kcal25.7g protein
Bluefish
124 kcal20g protein
Burbot
115 kcal24.8g protein
Burbot
90 kcal19.3g protein
Butterfish
187 kcal22.2g protein
Butterfish
146 kcal17.3g protein
Carp
162 kcal22.9g protein
Carp
127 kcal17.8g protein
Catfish
229 kcal18.1g protein
Catfish
144 kcal18.4g protein
Catfish
119 kcal15.2g protein
Catfish
105 kcal18.5g protein
Catfish
95 kcal16.4g protein
Caviar
264 kcal24.6g protein
Cisco
98 kcal19g protein
Cisco
177 kcal16.4g protein
Cod
105 kcal22.8g protein
Cod
105 kcal22.8g protein
Cod
290 kcal62.8g protein
Cod
82 kcal17.8g protein
Cod
84 kcal20.4g protein
Cod
85 kcal18.7g protein
Cod
69 kcal15.3g protein
Croaker
221 kcal18.2g protein
Croaker
104 kcal17.8g protein
Cusk
112 kcal24.4g protein
Cusk
87 kcal19g protein
Drum
153 kcal22.5g protein
Drum
119 kcal17.5g protein
Eel
236 kcal23.6g protein
Eel
184 kcal18.4g protein
Fish Sticks
277 kcal11g protein
Flatfish (flounder and Sole Species)
86 kcal15.2g protein
Flatfish (flounder and Sole Species)
70 kcal12.4g protein
Gefiltefish
84 kcal9.07g protein
Grouper
118 kcal24.8g protein
Grouper
92 kcal19.4g protein
Haddock
90 kcal20g protein
Haddock
74 kcal16.3g protein
Haddock
116 kcal25.2g protein
Halibut
111 kcal22.5g protein
Halibut
91 kcal18.6g protein
Halibut
239 kcal18.4g protein
Halibut
186 kcal14.4g protein
Herring
203 kcal23g protein
Herring
217 kcal24.6g protein
Herring
262 kcal14.2g protein
Herring
158 kcal18g protein
Herring
250 kcal21g protein
Herring
195 kcal16.4g protein
Ling
111 kcal24.4g protein
Ling
87 kcal19g protein
Lingcod
109 kcal22.6g protein
Lingcod
85 kcal17.7g protein
Mackerel
262 kcal23.8g protein
Mackerel
205 kcal18.6g protein
Mackerel
156 kcal23.2g protein
Mackerel
134 kcal26g protein
Mackerel
105 kcal20.3g protein
Mackerel
201 kcal25.7g protein
Mackerel
158 kcal20.1g protein
Mackerel
305 kcal18.5g protein
Mackerel
158 kcal23.6g protein
Mackerel
139 kcal19.3g protein
Mahimahi
109 kcal23.7g protein
Mahimahi
85 kcal18.5g protein
Milkfish
190 kcal26.3g protein
Milkfish
148 kcal20.5g protein
Monkfish
97 kcal18.6g protein
Monkfish
76 kcal14.5g protein
Mullet
150 kcal24.8g protein
Mullet
117 kcal19.4g protein
Ocean Perch
96 kcal18.5g protein
Ocean Perch
79 kcal15.3g protein
Perch
117 kcal24.9g protein
Perch
91 kcal19.4g protein
Pike
113 kcal24.7g protein
Pike
88 kcal19.3g protein
Pike
119 kcal24.5g protein
Pike
93 kcal19.1g protein
Pollock
86.6 kcal19.4g protein
Pollock
111 kcal23.5g protein
Pollock
76 kcal17.2g protein
Pollock
56 kcal12.2g protein
Pollock
118 kcal24.9g protein
Pollock
92 kcal19.4g protein
Pollock
56 kcal12.3g protein
Pompano
211 kcal23.7g protein
Pompano
164 kcal18.5g protein
Pout
102 kcal21.3g protein
Pout
79 kcal16.6g protein
Rockfish
109 kcal22.2g protein
Rockfish
90 kcal18.4g protein
Roe
204 kcal28.6g protein
Roe
143 kcal22.3g protein
Roughy
105 kcal22.6g protein
Roughy
76 kcal16.4g protein
Sablefish
250 kcal17.2g protein
Sablefish
195 kcal13.4g protein
Sablefish
257 kcal17.6g protein
Salmon
206 kcal22.1g protein
Salmon
208 kcal20.4g protein
Salmon
182 kcal25.4g protein
Salmon
142 kcal19.8g protein
Salmon
231 kcal25.7g protein
Salmon
179 kcal19.9g protein
Salmon
117 kcal18.3g protein
Salmon
117 kcal18.3g protein
Salmon
141 kcal21.4g protein
Salmon
141 kcal21.4g protein
Salmon
154 kcal25.8g protein
Salmon
120 kcal20.1g protein
Salmon
178 kcal24.3g protein
Salmon
160 kcal21.3g protein
Salmon
139 kcal23.4g protein
Salmon
184 kcal27.4g protein
Salmon
146 kcal21.6g protein
Salmon
138 kcal23.1g protein
Salmon
136 kcal24.6g protein
Salmon
129 kcal19.7g protein
Salmon
139 kcal19.8g protein
Salmon
153 kcal24.6g protein
Salmon
127 kcal20.5g protein
Salmon
167 kcal23.6g protein
Salmon
153 kcal20.5g protein
Salmon
156 kcal26.5g protein
Salmon
131 kcal22.2g protein
Sardine
208 kcal24.6g protein
Sardine
185 kcal20.9g protein
Scup
135 kcal24.2g protein
Scup
105 kcal18.9g protein
Sea Bass
124 kcal23.6g protein
Sea Bass
97 kcal18.4g protein
Seatrout
133 kcal21.5g protein
Seatrout
104 kcal16.7g protein
Shad
252 kcal21.7g protein
Shad
197 kcal16.9g protein
Shark
228 kcal18.6g protein
Shark
130 kcal21g protein
Sheepshead
126 kcal26g protein
Sheepshead
108 kcal20.2g protein
Smelt
124 kcal22.6g protein
Smelt
97 kcal17.6g protein
Snapper
128 kcal26.3g protein
Snapper
100 kcal20.5g protein
Spot
158 kcal23.7g protein
Spot
123 kcal18.5g protein
Sturgeon
135 kcal20.7g protein
Sturgeon
105 kcal16.1g protein
Sturgeon
173 kcal31.2g protein
Sucker
119 kcal21.5g protein
Sucker
92 kcal16.8g protein
Sunfish
114 kcal24.9g protein
Sunfish
89 kcal19.4g protein
Surimi
99 kcal15.2g protein
Swordfish
172 kcal23.4g protein
Swordfish
144 kcal19.7g protein
Tilapia
128 kcal26.2g protein
Tilapia
96 kcal20.1g protein
Tilefish
147 kcal24.5g protein
Tilefish
96 kcal17.5g protein
Trout
110 kcal21.2g protein
Trout
190 kcal26.6g protein
Trout
148 kcal20.8g protein
Trout
168 kcal23.8g protein
Trout
141 kcal19.9g protein
Trout
150 kcal22.9g protein
Trout
119 kcal20.5g protein
Tuna
184 kcal29.9g protein
Tuna
144 kcal23.3g protein
Tuna
103 kcal22g protein
Tuna
109 kcal24.4g protein
Tuna
198 kcal29.1g protein
Tuna
198 kcal29.1g protein
Tuna
90 kcal19g protein
Tuna
86 kcal19.4g protein
Tuna
116 kcal25.5g protein
Tuna Salad
187 kcal16g protein
Tuna
132 kcal28.2g protein
Tuna
186 kcal26.5g protein
Tuna
186 kcal26.5g protein
Tuna
128 kcal23.6g protein
Tuna
128 kcal23.6g protein
Tuna
130 kcal29.2g protein
Turbot
122 kcal20.6g protein
Turbot
95 kcal16g protein
Whitefish
172 kcal24.5g protein
Whitefish
134 kcal19.1g protein
Whitefish
108 kcal23.4g protein
Whiting
116 kcal23.5g protein
Whiting
90 kcal18.3g protein
Wolffish
123 kcal22.4g protein
Wolffish
96 kcal17.5g protein
Yellowtail
187 kcal29.7g protein
Yellowtail
146 kcal23.1g protein
Frog Legs
73 kcal16.4g protein
Jellyfish Dried
36 kcal5.5g protein
Abalone
189 kcal19.6g protein
Abalone
105 kcal17.1g protein
Clam
142 kcal24.2g protein
Clam
2 kcal0.4g protein
Clam
202 kcal14.2g protein
Clam
148 kcal25.6g protein
Clam
86 kcal14.7g protein
Conch
130 kcal26.3g protein
Cuttlefish
158 kcal32.5g protein
Cuttlefish
79 kcal16.2g protein
Mussel
172 kcal23.8g protein
Mussel
86 kcal11.9g protein
Octopus
164 kcal29.8g protein
Octopus
82 kcal14.9g protein
Oyster
68 kcal7.06g protein
Oyster
199 kcal8.77g protein
Oyster
79 kcal7g protein
Oyster
59 kcal5.22g protein
Oyster
79 kcal8.87g protein
Oyster
102 kcal11.4g protein
Oyster
51 kcal5.71g protein
Oyster
163 kcal18.9g protein
Oyster
81 kcal9.45g protein
Scallop
111 kcal20.5g protein
Scallop
216 kcal18.1g protein
Scallop
99 kcal12.8g protein
Scallop
69 kcal12.1g protein
Snail
90 kcal16.1g protein
Squid
175 kcal17.9g protein
Squid
92 kcal15.6g protein
Whelk
275 kcal47.7g protein
Whelk
137 kcal23.8g protein
Salmon Nuggets Breaded
212 kcal12.7g protein
Salmon Nuggets Cooked As Purchased
189 kcal12g protein
Salmon Sockeye
158 kcal26.3g protein
Salmon Sockeye
153 kcal20.6g protein
Turtle Green
89 kcal19.8g protein