How many calories are in Tilapia (Raw)?

A 100g serving of Tilapia (Raw) has 96 calories. You'll also get 20.1g of protein per serving.

Is Tilapia (Raw) high in protein?

Tilapia (Raw) has 20.1g of protein per 100g, which is considered high. That means about 84% of its calories come from protein.

How much fat is in Tilapia (Raw)?

Tilapia (Raw) has 1.7g of total fat per 100g, which is considered low. Of that, 0.585g is saturated fat.

How many carbs are in Tilapia (Raw)?

Tilapia (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Tilapia (Raw)?

A typical serving of Tilapia (Raw) (4 oz raw, 110g) has 106 calories and 22.1g of protein.

Is Tilapia (Raw) good for weight loss?

Tilapia (Raw) is a solid option if you're trying to lose weight. At just 96 calories with 20.1g of protein per 100g, it keeps you full without packing on the calories.

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Tilapia (Raw)

Fish, tilapia, raw

Per 100g, Tilapia (Raw) has 96 calories, 20.1g protein, 0g carbs, and 1.7g fat.

Tilapia (Raw) has 96 calories per 100g with 20.1g of protein, 0g of carbohydrates, 1.7g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

106kcal

Protein

22g

Carbs

Fat

1.9g

✨Nutritional Highlights

💪

High-protein: 84% of calories come from protein (20.1g per 100g)

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Low calorie: only 96 kcal per 100g

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Excellent source of Selenium (76% DV), Vitamin B12 (66% DV), Protein (40% DV), Niacin (B3) (24% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	96kcal	5%
Protein	20g	40%
Total Fat	1.7g	2%
Saturated Fat	0.58g	3%
Cholesterol	50mg	17%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

106kcal

22.1gprotein

1 undetermined

116g

111kcal

23.3gprotein

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❓Frequently Asked Questions

How many calories are in Tilapia (Raw)?: A 100g serving of Tilapia (Raw) has 96 calories. You'll also get 20.1g of protein per serving.
Is Tilapia (Raw) high in protein?: Tilapia (Raw) has 20.1g of protein per 100g, which is considered high. That means about 84% of its calories come from protein.
How much fat is in Tilapia (Raw)?: Tilapia (Raw) has 1.7g of total fat per 100g, which is considered low. Of that, 0.585g is saturated fat.
How many carbs are in Tilapia (Raw)?: Tilapia (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Tilapia (Raw)?: Per 100g, Tilapia (Raw) has 96 calories, 20.1g protein, 0g carbs, and 1.7g fat.
How many calories in 4 oz raw of Tilapia (Raw)?: A typical serving of Tilapia (Raw) (4 oz raw, 110g) has 106 calories and 22.1g of protein.
Is Tilapia (Raw) good for weight loss?: Tilapia (Raw) is a solid option if you're trying to lose weight. At just 96 calories with 20.1g of protein per 100g, it keeps you full without packing on the calories.