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Fish Tilapia
Fish, tilapia, raw
Calories
96kcal
Protein
20g
Carbs
0g
Fat
1.7g
✨Nutritional Highlights
💪
High-protein: 84% of calories come from protein (20.1g per 100g)
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Low calorie: only 96 kcal per 100g
⭐
Excellent source of Selenium (76% DV), Vitamin B12 (66% DV), Protein (40% DV), Niacin (B3) (24% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96kcal | 5% |
| Protein | 20g | 40% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.58g | 3% |
| Cholesterol | 50mg | 17% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 52mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 0.56mg | 3% |
| Potassium | 302mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 3.1mcg | 16% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.16mg | 10% |
| Vitamin B12 | 1.6mcg | 66% |
| Folate | 24mcg | 6% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 170mg | 14% |
| Magnesium | 27mg | 6% |
| Zinc | 0.33mg | 3% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 2% |
| Selenium | 42mcg | 76% |
⚖️Common Serving Sizes
1 undetermined
116g
111kcal
🔗Compare Fish Tilapia With
vs Chicken Breast Roll Oven-roastedvs Fish Oil Salmonvs Fish Tuna Saladvs Beef Ground 95% Lean Meat / 5% Fatvs Pork Loin Backribs Bone-in Lean Onlyvs Tofu Friedvs Egg Wholevs Turkey Breast Sliced Prepackagedvs Snacks Shrimp Crackervs Fish Lingcodvs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choicevs Egg Duck Wholevs Bacon Meatlessvs Ham Mincedvs Blood Sausagevs Pickle Relish Hot Dogvs Chicken Thighs Breaded Reheatedvs Chicken Wing Frozen Glazed Barbecue Flavoredvs Fast Foods Fried Chicken Drumstick Meat And Skin With Breadingvs Fish Oil Sardine
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Data from USDA FoodData Central. Values per 100g.