Bacon MeatlessvsLettuce Red Leaf
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Lettuce Red Leaf
Go with Lettuce Red Leaf at just 13 kcal per 100g — 96% fewer calories.
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bacon Meatless packs 11.7g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Lettuce Red Leaf is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Bacon Meatless has 2.41mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Lettuce Red Leaf | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 13kcal1% | +296kcal |
| Protein | 12g23% | 1.3g3% | +10g |
| Total Fat | 30g38% | 0.22g0% | +29g |
| Saturated Fat | 4.6g23% | <0.1g0% | +4.6g |
| Trans Fat | — | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.3g2% | 2.3g1% | +3.0g |
| Dietary Fiber | 2.6g9% | 0.90g3% | +1.7g |
| Sugars | 0g | 0.48g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 375mcg42% | <0.1mcg |
| Vitamin C | 0mg0% | 3.7mg4% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 6.9mg46% | 0.15mg1% | +6.8mg |
| Vitamin K | 0mcg0% | 140mcg117% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | 0.10mg6% | +0.38mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 42mcg11% | 36mcg9% | +6.0mcg |
| Thiamin (B1) | 4.4mg367% | <0.1mg5% | +4.3mg |
| Riboflavin (B2) | 0.48mg37% | <0.1mg6% | +0.40mg |
| Niacin (B3) | 7.6mg47% | 0.32mg2% | +7.2mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 25mg1% | +1435mg |
| Calcium | 23mg2% | 33mg3% | <0.1mg |
| Iron | 2.4mg13% | 1.2mg7% | +1.2mg |
| Potassium | 170mg4% | 187mg4% | <0.1mg |
| Phosphorus | 70mg6% | 28mg2% | +42mg |
| Magnesium | 19mg5% | 12mg3% | +7.0mg |
| Zinc | 0.42mg4% | 0.20mg2% | +0.22mg |
| Copper | 0.10mg12% | <0.1mg3% | +<0.1mg |
| Manganese | 0.20mg9% | 0.20mg9% | +<0.1mg |
| Selenium | 7.4mcg13% | 1.5mcg3% | +5.9mcg |
🔬Nutritional Analysis
Calories: Lettuce Red Leaf is significantly lower in calories at just 13 kcal per 100g compared to 309 kcal for Bacon Meatless — that's 2277% fewer calories, making Lettuce Red Leaf the better choice for calorie-conscious diets.
Protein: Bacon Meatless provides more protein with 11.7g versus 1.33g per 100g. In terms of protein-to-calorie efficiency, Lettuce Red Leaf offers better value for building and maintaining muscle.
Fat: Lettuce Red Leaf is the leaner option with 0.22g of total fat per 100g compared to 29.5g. Lettuce Red Leaf has less saturated fat (0.028g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Lettuce Red Leaf: 3.7mg vs 0mg), Vitamin K (Lettuce Red Leaf: 140mcg vs 0mcg), Vitamin A (Lettuce Red Leaf: 375mcg vs 4mcg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 25mg), Selenium (Bacon Meatless: 7.4mcg vs 1.5mcg), Copper (Bacon Meatless: 0.105mg vs 0.028mg).
Diet Suitability: Lettuce Red Leaf fits a low-carb or keto diet. Lettuce Red Leaf fits a low-fat diet. Lettuce Red Leaf fits a low-sodium diet.