Bacon MeatlessvsPotato Pancakes
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Potato Pancakes
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Potato Pancakes has both iron (1.67mg) and vitamin C (28mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Bacon Meatless packs 11.7g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Potato Pancakes with 28g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Potato Pancakes is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Potato Pancakes provides 622mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Potato Pancakes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 268kcal13% | +41kcal |
| Protein | 12g23% | 6.1g12% | +5.6g |
| Total Fat | 30g38% | 15g19% | +15g |
| Saturated Fat | 4.6g23% | 2.5g13% | +2.1g |
| Cholesterol | 0mg0% | 95mg32% | <0.1mg |
| Carbohydrates | 5.3g2% | 28g10% | <0.1g |
| Dietary Fiber | 2.6g9% | 3.3g12% | <0.1g |
| Sugars | 0g | 1.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 32mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | 28mg31% | <0.1mg |
| Vitamin D | 0mcg0% | 0.30mcg2% | <0.1mcg |
| Vitamin E | 6.9mg46% | 0.23mg2% | +6.7mg |
| Vitamin K | 0mcg0% | 2.7mcg2% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | 0.45mg26% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0.29mcg12% | <0.1mcg |
| Folate | 42mcg11% | 41mcg10% | +1.0mcg |
| Thiamin (B1) | 4.4mg367% | 0.16mg13% | +4.2mg |
| Riboflavin (B2) | 0.48mg37% | 0.17mg13% | +0.31mg |
| Niacin (B3) | 7.6mg47% | 1.7mg10% | +5.9mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 764mg33% | +696mg |
| Calcium | 23mg2% | 32mg2% | <0.1mg |
| Iron | 2.4mg13% | 1.7mg9% | +0.74mg |
| Potassium | 170mg4% | 622mg13% | <0.1mg |
| Phosphorus | 70mg6% | 128mg10% | <0.1mg |
| Magnesium | 19mg5% | 36mg9% | <0.1mg |
| Zinc | 0.42mg4% | 0.70mg6% | <0.1mg |
| Copper | 0.10mg12% | 0.18mg20% | <0.1mg |
| Manganese | 0.20mg9% | 0.26mg11% | <0.1mg |
| Selenium | 7.4mcg13% | 8.9mcg16% | <0.1mcg |
🔬Nutritional Analysis
Calories: Potato Pancakes is moderately lower in calories than Bacon Meatless, containing 268 kcal compared to 309 kcal per 100g (15% fewer calories).
Protein: Bacon Meatless provides more protein with 11.7g versus 6.08g per 100g. In terms of protein-to-calorie efficiency, Bacon Meatless offers better value for building and maintaining muscle.
Fat: Potato Pancakes is the leaner option with 14.8g of total fat per 100g compared to 29.5g. Potato Pancakes has less saturated fat (2.5g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Potato Pancakes: 27.6mg vs 0mg), Vitamin D (Potato Pancakes: 0.3mcg vs 0mcg), Vitamin K (Potato Pancakes: 2.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Potassium (Potato Pancakes: 622mg vs 170mg), Sodium (Bacon Meatless: 1460mg vs 764mg), Magnesium (Potato Pancakes: 36mg vs 19mg).