Beef Ground 95% Lean Meat / 5% FatvsPotato Pancakes
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Potato Pancakes
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g — 49% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Potato Pancakes's natural fat (14.8g/100g) helps your body absorb fat-soluble nutrients like vitamin A — not all fat is bad, moderate amounts are essential.
Potato Pancakes has both iron (1.67mg) and vitamin C (28mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Potato Pancakes with 28g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Potato Pancakes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 268kcal13% | <0.1kcal |
| Protein | 21g43% | 6.1g12% | +15g |
| Total Fat | 5.0g6% | 15g19% | <0.1g |
| Saturated Fat | 2.2g11% | 2.5g13% | <0.1g |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | 95mg32% | <0.1mg |
| Carbohydrates | 0g0% | 28g10% | <0.1g |
| Dietary Fiber | 0g0% | 3.3g12% | <0.1g |
| Sugars | 0g | 1.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 32mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | 28mg31% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0.30mcg2% | <0.1mcg |
| Vitamin E | 0.17mg1% | 0.23mg2% | <0.1mg |
| Vitamin K | 0.30mcg0% | 2.7mcg2% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | 0.45mg26% | <0.1mg |
| Vitamin B12 | 2.2mcg93% | 0.29mcg12% | +2.0mcg |
| Folate | 5.0mcg1% | 41mcg10% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.16mg13% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.17mg13% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 1.7mg10% | +3.8mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 764mg33% | <0.1mg |
| Calcium | 9.0mg1% | 32mg2% | <0.1mg |
| Iron | 2.4mg13% | 1.7mg9% | +0.71mg |
| Potassium | 346mg7% | 622mg13% | <0.1mg |
| Phosphorus | 198mg16% | 128mg10% | +70mg |
| Magnesium | 22mg5% | 36mg9% | <0.1mg |
| Zinc | 5.1mg46% | 0.70mg6% | +4.4mg |
| Copper | <0.1mg9% | 0.18mg20% | <0.1mg |
| Manganese | <0.1mg0% | 0.26mg11% | <0.1mg |
| Selenium | 17mcg32% | 8.9mcg16% | +8.5mcg |
🔬Nutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 268 kcal for Potato Pancakes — that's 96% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 6.08g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Potato Pancakes has more fat (14.8g vs 5g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Potato Pancakes: 27.6mg vs 0mg), Vitamin K (Potato Pancakes: 2.7mcg vs 0.3mcg), Vitamin A (Potato Pancakes: 32mcg vs 4mcg).
Key Minerals: Notable mineral differences include Manganese (Potato Pancakes: 0.26mg vs 0.01mg), Sodium (Potato Pancakes: 764mg vs 66mg), Zinc (Beef Ground 95% Lean Meat / 5% Fat: 5.09mg vs 0.7mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Beef Ground 95% Lean Meat / 5% Fat fits a low-sodium diet.