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Potato Pancakes
Potato pancakes
Calories
268kcal
Protein
6.1g
Carbs
28g
Fat
15g
✨Nutritional Highlights
⭐
Excellent source of Sodium (33% DV), Cholesterol (32% DV), Vitamin C (31% DV), Vitamin B6 (26% DV)
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Contains both iron (1.67mg) and vitamin C (28mg) — vitamin C enhances iron absorption
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Contains 14.8g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268kcal | 13% |
| Protein | 6.1g | 12% |
| Total Fat | 15g | 19% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 28g | 10% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 1.8g | — |
| Sodium | 764mg | 33% |
| Calcium | 32mg | 2% |
| Iron | 1.7mg | 9% |
| Potassium | 622mg | 13% |
| Vitamin A | 32mcg | 4% |
| Vitamin C | 28mg | 31% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 2.7mcg | 2% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 41mcg | 10% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 1.7mg | 10% |
| Phosphorus | 128mg | 10% |
| Magnesium | 36mg | 9% |
| Zinc | 0.70mg | 6% |
| Copper | 0.18mg | 20% |
| Manganese | 0.26mg | 11% |
| Selenium | 8.9mcg | 16% |
⚖️Common Serving Sizes
1 undetermined
37g
99kcal
1 undetermined
22g
59kcal
🔗Compare Potato Pancakes With
vs Chicken Breast Roll Oven-roastedvs Fish Oil Salmonvs Fish Tuna Saladvs Beef Ground 95% Lean Meat / 5% Fatvs Pork Loin Backribs Bone-in Lean Onlyvs Tofu Friedvs Egg Wholevs Turkey Breast Sliced Prepackagedvs Snacks Shrimp Crackervs Fish Lingcodvs Fish Tilapiavs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choicevs Egg Duck Wholevs Bacon Meatlessvs Ham Mincedvs Blood Sausagevs Pickle Relish Hot Dogvs Chicken Thighs Breaded Reheatedvs Chicken Wing Frozen Glazed Barbecue Flavoredvs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
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Data from USDA FoodData Central. Values per 100g.