How many calories are in Potato Pancakes?

A 100g serving of Potato Pancakes has 268 calories. You'll also get 6.08g of protein per serving.

Is Potato Pancakes high in protein?

Potato Pancakes has 6.08g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Potato Pancakes?

Potato Pancakes has 14.8g of total fat per 100g, which is considered moderate. Of that, 2.5g is saturated fat.

How many carbs are in Potato Pancakes?

Potato Pancakes contains 27.8g of carbohydrates per 100g, including 3.3g of fiber and 1.79g of sugar.

What are the macros for Potato Pancakes?

Per 100g, Potato Pancakes has 268 calories, 6.08g protein, 27.8g carbs, and 14.8g fat. It also provides 3.3g of fiber.

How many calories in 2.5 oz serving of Potato Pancakes?

A typical serving of Potato Pancakes (2.5 oz serving, 70g) has 188 calories and 4.3g of protein.

Is Potato Pancakes good for weight loss?

Potato Pancakes comes in at 268 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥬

Potato Pancakes

Potato pancakes

Per 100g, Potato Pancakes has 268 calories, 6.1g protein, 27.8g carbs, 14.8g fat, and 3.3g fiber.

Potato Pancakes has 268 calories per 100g with 6.08g of protein, 27.8g of carbohydrates, 14.8g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 764mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for prepared fries, hash browns, and similar potato items is 70 g.

Calories

188kcal

Protein

4.3g

Carbs

19g

Fat

10g

✨Nutritional Highlights

⭐

Excellent source of Sodium (33% DV), Cholesterol (32% DV), Vitamin C (31% DV), Vitamin B6 (26% DV)

🔄

Contains both iron (1.67mg) and vitamin C (28mg) — vitamin C enhances iron absorption

🥑

Contains 14.8g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 764mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 95mg per 100g.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

⚔️Compare Potato Pancakes

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to potato pancakes and the nutrition traits people usually care about next.

More Vegetables and Vegetable Products

Browse similar foods from the vegetables and vegetable products category.

High Vitamin C Foods

See foods richer in vitamin C for immune support and iron absorption.

High Potassium Foods

Explore potassium-rich foods that support blood pressure and hydration balance.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	268kcal	13%
Protein	6.1g	12%
Total Fat	15g	19%
Saturated Fat	2.5g	13%
Cholesterol	95mg	32%
Carbohydrates	28g	10%
Dietary Fiber	3.3g	12%
Sugars	1.8g	—

⚖️Common Serving Sizes

2.5 oz serving

70g

188kcal

4.3gprotein

1 undetermined

37g

99kcal

2.2gprotein

1 undetermined

22g

59kcal

1.3gprotein

📰Related Articles

🍊Rich in Vitamin C

15 Vitamin C Foods That Beat Oranges

🥬In Vegetables and Vegetable Products

The Most Nutritious Vegetables, Ranked Without the Nonsense

❓Frequently Asked Questions

How many calories are in Potato Pancakes?: A 100g serving of Potato Pancakes has 268 calories. You'll also get 6.08g of protein per serving.
Is Potato Pancakes high in protein?: Potato Pancakes has 6.08g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Potato Pancakes?: Potato Pancakes has 14.8g of total fat per 100g, which is considered moderate. Of that, 2.5g is saturated fat.
How many carbs are in Potato Pancakes?: Potato Pancakes contains 27.8g of carbohydrates per 100g, including 3.3g of fiber and 1.79g of sugar.
What are the macros for Potato Pancakes?: Per 100g, Potato Pancakes has 268 calories, 6.08g protein, 27.8g carbs, and 14.8g fat. It also provides 3.3g of fiber.
How many calories in 2.5 oz serving of Potato Pancakes?: A typical serving of Potato Pancakes (2.5 oz serving, 70g) has 188 calories and 4.3g of protein.
Is Potato Pancakes good for weight loss?: Potato Pancakes comes in at 268 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.