Bacon MeatlessvsSeeds Sunflower Seed Kernels
ðŊWhen to Eat What
Goal-based picks for Bacon Meatless vs Seeds Sunflower Seed Kernels
Go with Bacon Meatless at just 309 kcal per 100g â 47% fewer calories.
Seeds Sunflower Seed Kernels will keep you satisfied longer with 8.6g fiber, 20.8g protein, 51.5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Sunflower Seed Kernels packs 20.8g of protein per 100g (14% of calories from protein) â the better pick for muscle growth and recovery.
Seeds Sunflower Seed Kernels is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Seeds Sunflower Seed Kernels provides 645mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Sunflower Seed Kernels provides 78mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bacon Meatless | Seeds Sunflower Seed Kernels | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 309kcal15% | 584kcal29% | <0.1kcal |
| Protein | 12g23% | 21g42% | <0.1g |
| Total Fat | 30g38% | 52g66% | <0.1g |
| Saturated Fat | 4.6g23% | 4.5g22% | +0.16g |
| Cholesterol | 0mg0% | 0mg0% | â |
| Carbohydrates | 5.3g2% | 20g7% | <0.1g |
| Dietary Fiber | 2.6g9% | 8.6g31% | <0.1g |
| Sugars | 0g | 2.6g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 3.0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 1.4mg2% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 6.9mg46% | 35mg235% | <0.1mg |
| Vitamin K | 0mcg0% | 0mcg0% | â |
| Vitamin B6 | 0.48mg28% | 1.3mg79% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 42mcg11% | 227mcg57% | <0.1mcg |
| Thiamin (B1) | 4.4mg367% | 1.5mg123% | +2.9mg |
| Riboflavin (B2) | 0.48mg37% | 0.35mg27% | +0.13mg |
| Niacin (B3) | 7.6mg47% | 8.3mg52% | <0.1mg |
| ðķMinerals | |||
| Sodium | 1460mg63% | 9.0mg0% | +1451mg |
| Calcium | 23mg2% | 78mg6% | <0.1mg |
| Iron | 2.4mg13% | 5.3mg29% | <0.1mg |
| Potassium | 170mg4% | 645mg14% | <0.1mg |
| Phosphorus | 70mg6% | 660mg53% | <0.1mg |
| Magnesium | 19mg5% | 325mg77% | <0.1mg |
| Zinc | 0.42mg4% | 5.0mg45% | <0.1mg |
| Copper | 0.10mg12% | 1.8mg200% | <0.1mg |
| Manganese | 0.20mg9% | 1.9mg85% | <0.1mg |
| Selenium | 7.4mcg13% | 53mcg96% | <0.1mcg |
ðŽNutritional Analysis
Calories: Bacon Meatless is significantly lower in calories at just 309 kcal per 100g compared to 584 kcal for Seeds Sunflower Seed Kernels â that's 89% fewer calories, making Bacon Meatless the better choice for calorie-conscious diets.
Protein: Seeds Sunflower Seed Kernels provides more protein with 20.8g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Bacon Meatless offers better value for building and maintaining muscle.
Fat: Bacon Meatless is the leaner option with 29.5g of total fat per 100g compared to 51.5g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Seeds Sunflower Seed Kernels: 1.4mg vs 0mg), Folate (Seeds Sunflower Seed Kernels: 227mcg vs 42mcg), Vitamin E (Seeds Sunflower Seed Kernels: 35.2mg vs 6.9mg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 9mg), Magnesium (Seeds Sunflower Seed Kernels: 325mg vs 19mg), Copper (Seeds Sunflower Seed Kernels: 1.8mg vs 0.105mg).
Diet Suitability: Seeds Sunflower Seed Kernels fits a high-protein diet. Seeds Sunflower Seed Kernels fits a low-sodium diet. Seeds Sunflower Seed Kernels fits a high-fiber diet.