Bacon MeatlessvsSweet Potato Leaves
ðŊWhen to Eat What
Goal-based picks for Bacon Meatless vs Sweet Potato Leaves
Go with Sweet Potato Leaves at just 42 kcal per 100g â 86% fewer calories.
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bacon Meatless packs 11.7g of protein per 100g (15% of calories from protein) â the better pick for muscle growth and recovery.
Sweet Potato Leaves is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Sweet Potato Leaves provides 508mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Sweet Potato Leaves provides 78mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bacon Meatless | Sweet Potato Leaves | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 309kcal15% | 42kcal2% | +267kcal |
| Protein | 12g23% | 2.5g5% | +9.2g |
| Total Fat | 30g38% | 0.51g1% | +29g |
| Saturated Fat | 4.6g23% | 0.11g1% | +4.5g |
| Trans Fat | â | 0g | â |
| Cholesterol | 0mg0% | 0mg0% | â |
| Carbohydrates | 5.3g2% | 8.8g3% | <0.1g |
| Dietary Fiber | 2.6g9% | 5.3g19% | <0.1g |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 189mcg21% | <0.1mcg |
| Vitamin C | 0mg0% | 11mg12% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 6.9mg46% | â | â |
| Vitamin K | 0mcg0% | 302mcg252% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | 0.19mg11% | +0.29mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 42mcg11% | â | â |
| Thiamin (B1) | 4.4mg367% | 0.16mg13% | +4.2mg |
| Riboflavin (B2) | 0.48mg37% | 0.34mg27% | +0.14mg |
| Niacin (B3) | 7.6mg47% | 1.1mg7% | +6.4mg |
| ðķMinerals | |||
| Sodium | 1460mg63% | 6.0mg0% | +1454mg |
| Calcium | 23mg2% | 78mg6% | <0.1mg |
| Iron | 2.4mg13% | 0.97mg5% | +1.4mg |
| Potassium | 170mg4% | 508mg11% | <0.1mg |
| Phosphorus | 70mg6% | 81mg6% | <0.1mg |
| Magnesium | 19mg5% | 70mg17% | <0.1mg |
| Zinc | 0.42mg4% | â | â |
| Copper | 0.10mg12% | â | â |
| Manganese | 0.20mg9% | â | â |
| Selenium | 7.4mcg13% | 0.90mcg2% | +6.5mcg |
ðŽNutritional Analysis
Calories: Sweet Potato Leaves is significantly lower in calories at just 42 kcal per 100g compared to 309 kcal for Bacon Meatless â that's 636% fewer calories, making Sweet Potato Leaves the better choice for calorie-conscious diets.
Protein: Bacon Meatless provides more protein with 11.7g versus 2.49g per 100g. In terms of protein-to-calorie efficiency, Sweet Potato Leaves offers better value for building and maintaining muscle.
Fat: Sweet Potato Leaves is the leaner option with 0.51g of total fat per 100g compared to 29.5g. Sweet Potato Leaves has less saturated fat (0.111g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Sweet Potato Leaves: 11mg vs 0mg), Vitamin K (Sweet Potato Leaves: 302mcg vs 0mcg), Vitamin A (Sweet Potato Leaves: 189mcg vs 4mcg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 6mg), Selenium (Bacon Meatless: 7.4mcg vs 0.9mcg), Magnesium (Sweet Potato Leaves: 70mg vs 19mg).
Diet Suitability: Sweet Potato Leaves fits a low-fat diet. Sweet Potato Leaves fits a low-sodium diet. Sweet Potato Leaves fits a high-fiber diet.