Beans Liquid From Stewed Kidney BeansvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Beans Liquid From Stewed Kidney Beans vs Pickle Relish Hot Dog
Go with Beans Liquid From Stewed Kidney Beans at just 47 kcal per 100g — 48% fewer calories.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Beans Liquid From Stewed Kidney Beans is the heart-friendlier option with less sodium, more potassium.
Beans Liquid From Stewed Kidney Beans provides 408mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Beans Liquid From Stewed Kidney Beans has only 3g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beans Liquid From Stewed Kidney Beans | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 91kcal5% | <0.1kcal |
| Protein | 1.8g4% | 1.5g3% | +0.30g |
| Total Fat | 3.2g4% | 0.46g1% | +2.7g |
| Saturated Fat | 1.2g6% | <0.1g0% | +1.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 4.0mg1% | 0mg0% | +4.0mg |
| Carbohydrates | 2.8g1% | 23g9% | <0.1g |
| Dietary Fiber | 0.10g0% | 1.5g5% | <0.1g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 8.0mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 1.0mg1% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0mg0% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | <0.1mcg1% | 0mcg0% | +<0.1mcg |
| Folate | 33mcg8% | 1.0mcg0% | +32mcg |
| Thiamin (B1) | 0.10mg8% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.39mg2% | 0.50mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 1090mg47% | <0.1mg |
| Calcium | 13mg1% | 5.0mg0% | +8.0mg |
| Iron | 2.0mg11% | 1.3mg7% | +0.71mg |
| Potassium | 408mg9% | 78mg2% | +330mg |
| Phosphorus | 88mg7% | 40mg3% | +48mg |
| Magnesium | 37mg9% | 19mg5% | +18mg |
| Zinc | 0.49mg4% | 0.21mg2% | +0.28mg |
| Copper | <0.1mg11% | <0.1mg9% | +<0.1mg |
| Manganese | — | <0.1mg1% | — |
| Selenium | 0.50mcg1% | 0mcg0% | +0.50mcg |
🔬Nutritional Analysis
Calories: Beans Liquid From Stewed Kidney Beans is significantly lower in calories at just 47 kcal per 100g compared to 91 kcal for Pickle Relish Hot Dog — that's 94% fewer calories, making Beans Liquid From Stewed Kidney Beans the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Beans Liquid From Stewed Kidney Beans providing 1.8g and Pickle Relish Hot Dog providing 1.5g per 100g.
Fat: Pickle Relish Hot Dog is the leaner option with 0.46g of total fat per 100g compared to 3.2g. Pickle Relish Hot Dog has less saturated fat (0.044g vs 1.17g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pickle Relish Hot Dog: 8mcg vs 0mcg), Vitamin C (Pickle Relish Hot Dog: 1mg vs 0mg), Vitamin B12 (Beans Liquid From Stewed Kidney Beans: 0.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Pickle Relish Hot Dog: 1090mg vs 2mg), Selenium (Beans Liquid From Stewed Kidney Beans: 0.5mcg vs 0mcg), Potassium (Beans Liquid From Stewed Kidney Beans: 408mg vs 78mg).
Diet Suitability: Beans Liquid From Stewed Kidney Beans fits a low-carb or keto diet. Pickle Relish Hot Dog fits a low-fat diet. Beans Liquid From Stewed Kidney Beans fits a low-sodium diet.