Blood SausagevsOil Canola
🎯When to Eat What
Goal-based picks for Blood Sausage vs Oil Canola
Go with Blood Sausage at just 379 kcal per 100g — 57% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Oil Canola is the heart-friendlier option with lower saturated fat, less sodium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Blood Sausage has 6.4mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Oil Canola | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 884kcal44% | <0.1kcal |
| Protein | 15g29% | 0g0% | +15g |
| Total Fat | 35g44% | 100g128% | <0.1g |
| Saturated Fat | 13g67% | 7.4g37% | +6.0g |
| Trans Fat | — | 0.40g | — |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 0g0% | +1.3g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 1.3g | 0g | +1.3g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 18mg117% | <0.1mg |
| Vitamin K | 0mcg0% | 71mcg59% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0mg0% | +<0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 0mcg0% | +5.0mcg |
| Thiamin (B1) | <0.1mg6% | 0mg0% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0mg0% | +0.13mg |
| Niacin (B3) | 1.2mg8% | 0mg0% | +1.2mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 0mg0% | +680mg |
| Calcium | 6.0mg0% | 0mg0% | +6.0mg |
| Iron | 6.4mg36% | 0mg0% | +6.4mg |
| Potassium | 38mg1% | 0mg0% | +38mg |
| Phosphorus | 22mg2% | 0mg0% | +22mg |
| Magnesium | 8.0mg2% | 0mg0% | +8.0mg |
| Zinc | 1.3mg12% | 0mg0% | +1.3mg |
| Copper | <0.1mg4% | 0mg0% | +<0.1mg |
| Manganese | <0.1mg0% | 0mg0% | +<0.1mg |
| Selenium | 16mcg28% | 0mcg0% | +16mcg |
🔬Nutritional Analysis
Calories: Blood Sausage is significantly lower in calories at just 379 kcal per 100g compared to 884 kcal for Oil Canola — that's 133% fewer calories, making Blood Sausage the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 0g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Blood Sausage is the leaner option with 34.5g of total fat per 100g compared to 100g. Oil Canola has less saturated fat (7.36g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Blood Sausage: 1.3mcg vs 0mcg), Vitamin K (Oil Canola: 71.3mcg vs 0mcg), Vitamin B6 (Blood Sausage: 0.04mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Blood Sausage: 6mg vs 0mg), Iron (Blood Sausage: 6.4mg vs 0mg), Potassium (Blood Sausage: 38mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Oil Canola fits a low-sodium diet.