Blood SausagevsChicken Breast Roll Oven-roasted
🎯When to Eat What
Goal-based picks for Blood Sausage vs Chicken Breast Roll Oven-roasted
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g — 65% fewer calories.
Chicken Breast Roll Oven-roasted is the heart-friendlier option with lower saturated fat, more potassium.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Blood Sausage has 6.4mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
Chicken Breast Roll Oven-roasted edges ahead overall with less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Chicken Breast Roll Oven-roasted | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 134kcal7% | +245kcal |
| Protein | 15g29% | 15g29% | — |
| Total Fat | 35g44% | 7.7g10% | +27g |
| Saturated Fat | 13g67% | 2.5g12% | +11g |
| Cholesterol | 120mg40% | 39mg13% | +81mg |
| Carbohydrates | 1.3g0% | 1.8g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 1.3g | 0.43g | +0.86g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 1.3mcg7% | — | — |
| Vitamin E | 0.13mg1% | <0.1mg0% | +<0.1mg |
| Vitamin K | 0mcg0% | 0.50mcg0% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0.24mcg10% | +0.76mcg |
| Folate | 5.0mcg1% | 3.0mcg1% | +2.0mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg4% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 1.2mg8% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 883mg38% | <0.1mg |
| Calcium | 6.0mg0% | 6.0mg0% | — |
| Iron | 6.4mg36% | 0.32mg2% | +6.1mg |
| Potassium | 38mg1% | 324mg7% | <0.1mg |
| Phosphorus | 22mg2% | 121mg10% | <0.1mg |
| Magnesium | 8.0mg2% | 17mg4% | <0.1mg |
| Zinc | 1.3mg12% | 0.65mg6% | +0.65mg |
| Copper | <0.1mg4% | <0.1mg8% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 16mcg28% | 12mcg21% | +3.8mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 379 kcal for Blood Sausage — that's 183% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Blood Sausage providing 14.6g and Chicken Breast Roll Oven-roasted providing 14.6g per 100g.
Fat: Chicken Breast Roll Oven-roasted is the leaner option with 7.65g of total fat per 100g compared to 34.5g. Chicken Breast Roll Oven-roasted also has less saturated fat (2.48g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Chicken Breast Roll Oven-roasted: 0.5mcg vs 0mcg), Vitamin B6 (Chicken Breast Roll Oven-roasted: 0.298mg vs 0.04mg), Niacin (B3) (Chicken Breast Roll Oven-roasted: 6.54mg vs 1.2mg).
Key Minerals: Notable mineral differences include Iron (Blood Sausage: 6.4mg vs 0.32mg), Potassium (Chicken Breast Roll Oven-roasted: 324mg vs 38mg), Phosphorus (Chicken Breast Roll Oven-roasted: 121mg vs 22mg).
Diet Suitability: Both fit a low-carb or keto diet.