How many calories are in Blood Sausage?

A 100g serving of Blood Sausage has 379 calories. You'll also get 14.6g of protein per serving.

Is Blood Sausage high in protein?

Blood Sausage has 14.6g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.

How much fat is in Blood Sausage?

Blood Sausage has 34.5g of total fat per 100g, which is considered high. Of that, 13.4g is saturated fat.

How many carbs are in Blood Sausage?

Blood Sausage contains 1.29g of carbohydrates per 100g and 1.29g of sugar.

What are the macros for Blood Sausage?

Per 100g, Blood Sausage has 379 calories, 14.6g protein, 1.29g carbs, and 34.5g fat.

How many calories in 2 oz of Blood Sausage?

A typical serving of Blood Sausage (2 oz, 55g) has 208 calories and 8g of protein.

Is Blood Sausage good for weight loss?

Blood Sausage comes in at 379 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Blood Sausage

Blood sausage

Per 100g, Blood Sausage has 379 calories, 14.6g protein, 1.3g carbs, and 34.5g fat.

Blood Sausage has 379 calories per 100g with 14.6g of protein, 1.29g of carbohydrates, 34.5g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 680mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

208kcal

Protein

8.0g

Carbs

0.71g

Fat

19g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (67% DV), Total Fat (44% DV), Vitamin B12 (42% DV), Cholesterol (40% DV)

⚠️Things to Watch

•

High in sodium at 680mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 13.4g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 120mg per 100g.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	379kcal	19%
Protein	15g	29%
Total Fat	35g	44%
Saturated Fat	13g	67%
Cholesterol	120mg	40%
Carbohydrates	1.3g	0%
Dietary Fiber	0g	0%
Sugars	1.3g	—

⚖️Common Serving Sizes

2 oz

55g

208kcal

8gprotein

4 undetermined

100g

379kcal

14.6gprotein

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❓Frequently Asked Questions

How many calories are in Blood Sausage?: A 100g serving of Blood Sausage has 379 calories. You'll also get 14.6g of protein per serving.
Is Blood Sausage high in protein?: Blood Sausage has 14.6g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
How much fat is in Blood Sausage?: Blood Sausage has 34.5g of total fat per 100g, which is considered high. Of that, 13.4g is saturated fat.
How many carbs are in Blood Sausage?: Blood Sausage contains 1.29g of carbohydrates per 100g and 1.29g of sugar.
What are the macros for Blood Sausage?: Per 100g, Blood Sausage has 379 calories, 14.6g protein, 1.29g carbs, and 34.5g fat.
How many calories in 2 oz of Blood Sausage?: A typical serving of Blood Sausage (2 oz, 55g) has 208 calories and 8g of protein.
Is Blood Sausage good for weight loss?: Blood Sausage comes in at 379 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.