Beef Ground 95% Lean Meat / 5% FatvsOil Canola
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Oil Canola
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g — 85% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Beef Ground 95% Lean Meat / 5% Fat is the heart-friendlier option with lower saturated fat, more potassium.
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Beef Ground 95% Lean Meat / 5% Fat has 2.38mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Oil Canola | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 884kcal44% | <0.1kcal |
| Protein | 21g43% | 0g0% | +21g |
| Total Fat | 5.0g6% | 100g128% | <0.1g |
| Saturated Fat | 2.2g11% | 7.4g37% | <0.1g |
| Trans Fat | 0.22g | 0.40g | <0.1g |
| Cholesterol | 62mg21% | 0mg0% | +62mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | 18mg117% | <0.1mg |
| Vitamin K | 0.30mcg0% | 71mcg59% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | 0mg0% | +0.39mg |
| Vitamin B12 | 2.2mcg93% | 0mcg0% | +2.2mcg |
| Folate | 5.0mcg1% | 0mcg0% | +5.0mcg |
| Thiamin (B1) | <0.1mg3% | 0mg0% | +<0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0mg0% | +0.15mg |
| Niacin (B3) | 5.5mg34% | 0mg0% | +5.5mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 0mg0% | +66mg |
| Calcium | 9.0mg1% | 0mg0% | +9.0mg |
| Iron | 2.4mg13% | 0mg0% | +2.4mg |
| Potassium | 346mg7% | 0mg0% | +346mg |
| Phosphorus | 198mg16% | 0mg0% | +198mg |
| Magnesium | 22mg5% | 0mg0% | +22mg |
| Zinc | 5.1mg46% | 0mg0% | +5.1mg |
| Copper | <0.1mg9% | 0mg0% | +<0.1mg |
| Manganese | <0.1mg0% | 0mg0% | +<0.1mg |
| Selenium | 17mcg32% | 0mcg0% | +17mcg |
🔬Nutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 884 kcal for Oil Canola — that's 545% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 0g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat is the leaner option with 5g of total fat per 100g compared to 100g. Beef Ground 95% Lean Meat / 5% Fat has less saturated fat (2.18g vs 7.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Beef Ground 95% Lean Meat / 5% Fat: 4mcg vs 0mcg), Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg), Vitamin K (Oil Canola: 71.3mcg vs 0.3mcg).
Key Minerals: Notable mineral differences include Calcium (Beef Ground 95% Lean Meat / 5% Fat: 9mg vs 0mg), Iron (Beef Ground 95% Lean Meat / 5% Fat: 2.38mg vs 0mg), Potassium (Beef Ground 95% Lean Meat / 5% Fat: 346mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Both fit a low-sodium diet.