Blood SausagevsFish Tuna Salad
🎯When to Eat What
Goal-based picks for Blood Sausage vs Fish Tuna Salad
Go with Fish Tuna Salad at just 187 kcal per 100g — 51% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tuna Salad is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Fish Tuna Salad provides 178mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Blood Sausage has 6.4mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Fish Tuna Salad | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 187kcal9% | +192kcal |
| Protein | 15g29% | 16g32% | <0.1g |
| Total Fat | 35g44% | 9.3g12% | +25g |
| Saturated Fat | 13g67% | 1.5g8% | +12g |
| Cholesterol | 120mg40% | 13mg4% | +107mg |
| Carbohydrates | 1.3g0% | 9.4g3% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 1.3g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 24mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 2.2mg2% | <0.1mg |
| Vitamin D | 1.3mcg7% | — | — |
| Vitamin E | 0.13mg1% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | <0.1mg2% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 1.2mcg50% | <0.1mcg |
| Folate | 5.0mcg1% | 8.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 1.2mg8% | 6.7mg42% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 402mg17% | +278mg |
| Calcium | 6.0mg0% | 17mg1% | <0.1mg |
| Iron | 6.4mg36% | 1.0mg6% | +5.4mg |
| Potassium | 38mg1% | 178mg4% | <0.1mg |
| Phosphorus | 22mg2% | 178mg14% | <0.1mg |
| Magnesium | 8.0mg2% | 19mg5% | <0.1mg |
| Zinc | 1.3mg12% | 0.56mg5% | +0.74mg |
| Copper | <0.1mg4% | 0.14mg16% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg2% | <0.1mg |
| Selenium | 16mcg28% | 41mcg75% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Tuna Salad is significantly lower in calories at just 187 kcal per 100g compared to 379 kcal for Blood Sausage — that's 103% fewer calories, making Fish Tuna Salad the better choice for calorie-conscious diets.
Protein: Fish Tuna Salad provides more protein with 16g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Fish Tuna Salad offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad is the leaner option with 9.26g of total fat per 100g compared to 34.5g. Fish Tuna Salad has less saturated fat (1.54g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Tuna Salad: 24mcg vs 0mcg), Vitamin C (Fish Tuna Salad: 2.2mg vs 0mg), Niacin (B3) (Fish Tuna Salad: 6.7mg vs 1.2mg).
Key Minerals: Notable mineral differences include Phosphorus (Fish Tuna Salad: 178mg vs 22mg), Iron (Blood Sausage: 6.4mg vs 1mg), Potassium (Fish Tuna Salad: 178mg vs 38mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet.