Blood SausagevsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Blood Sausage vs Pickle Relish Hot Dog
Go with Pickle Relish Hot Dog at just 91 kcal per 100g — 76% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pickle Relish Hot Dog is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 91kcal5% | +288kcal |
| Protein | 15g29% | 1.5g3% | +13g |
| Total Fat | 35g44% | 0.46g1% | +34g |
| Saturated Fat | 13g67% | <0.1g0% | +13g |
| Trans Fat | — | 0g | — |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 23g9% | <0.1g |
| Dietary Fiber | 0g0% | 1.5g5% | <0.1g |
| Sugars | 1.3g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 8.0mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 1.0mg1% | <0.1mg |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 1.0mcg0% | +4.0mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 1.2mg8% | 0.50mg3% | +0.70mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 1090mg47% | <0.1mg |
| Calcium | 6.0mg0% | 5.0mg0% | +1.0mg |
| Iron | 6.4mg36% | 1.3mg7% | +5.2mg |
| Potassium | 38mg1% | 78mg2% | <0.1mg |
| Phosphorus | 22mg2% | 40mg3% | <0.1mg |
| Magnesium | 8.0mg2% | 19mg5% | <0.1mg |
| Zinc | 1.3mg12% | 0.21mg2% | +1.1mg |
| Copper | <0.1mg4% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 16mcg28% | 0mcg0% | +16mcg |
🔬Nutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 379 kcal for Blood Sausage — that's 316% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Pickle Relish Hot Dog is the leaner option with 0.46g of total fat per 100g compared to 34.5g. Pickle Relish Hot Dog has less saturated fat (0.044g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pickle Relish Hot Dog: 8mcg vs 0mcg), Vitamin C (Pickle Relish Hot Dog: 1mg vs 0mg), Vitamin D (Blood Sausage: 1.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Blood Sausage: 15.5mcg vs 0mcg), Zinc (Blood Sausage: 1.3mg vs 0.21mg), Iron (Blood Sausage: 6.4mg vs 1.25mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Pickle Relish Hot Dog fits a low-fat diet.