Buckwheat Groats Roasted DryvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Buckwheat Groats Roasted Dry vs Pickle Relish Hot Dog
Go with Pickle Relish Hot Dog at just 91 kcal per 100g — 74% fewer calories.
Buckwheat Groats Roasted Dry will keep you satisfied longer with 10.3g fiber, 11.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Buckwheat Groats Roasted Dry's carbs (75g) come with 10.3g of fiber, slowing digestion for steady energy — unlike refined carbs that spike and crash your blood sugar.
Buckwheat Groats Roasted Dry packs 11.7g of protein per 100g (14% of calories from protein) — the better pick for muscle growth and recovery.
Buckwheat Groats Roasted Dry is the heart-friendlier option with less sodium, more fiber, more potassium.
Buckwheat Groats Roasted Dry provides 320mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Buckwheat Groats Roasted Dry | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 346kcal17% | 91kcal5% | +255kcal |
| Protein | 12g23% | 1.5g3% | +10g |
| Total Fat | 2.7g3% | 0.46g1% | +2.3g |
| Saturated Fat | 0.59g3% | <0.1g0% | +0.55g |
| Trans Fat | — | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 75g27% | 23g9% | +52g |
| Dietary Fiber | 10g37% | 1.5g5% | +8.8g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 8.0mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 1.0mg1% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.35mg21% | <0.1mg1% | +0.34mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 42mcg11% | 1.0mcg0% | +41mcg |
| Thiamin (B1) | 0.22mg19% | <0.1mg3% | +0.18mg |
| Riboflavin (B2) | 0.27mg21% | <0.1mg3% | +0.23mg |
| Niacin (B3) | 5.1mg32% | 0.50mg3% | +4.6mg |
| 🔶Minerals | |||
| Sodium | 11mg0% | 1090mg47% | <0.1mg |
| Calcium | 17mg1% | 5.0mg0% | +12mg |
| Iron | 2.5mg14% | 1.3mg7% | +1.2mg |
| Potassium | 320mg7% | 78mg2% | +242mg |
| Phosphorus | 319mg26% | 40mg3% | +279mg |
| Magnesium | 221mg53% | 19mg5% | +202mg |
| Zinc | 2.4mg22% | 0.21mg2% | +2.2mg |
| Copper | 0.62mg69% | <0.1mg9% | +0.54mg |
| Manganese | 1.6mg70% | <0.1mg1% | +1.6mg |
| Selenium | 8.4mcg15% | 0mcg0% | +8.4mcg |
🔬Nutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 346 kcal for Buckwheat Groats Roasted Dry — that's 280% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Buckwheat Groats Roasted Dry provides more protein with 11.7g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Buckwheat Groats Roasted Dry offers better value for building and maintaining muscle.
Fat: Buckwheat Groats Roasted Dry has more fat (2.71g vs 0.46g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pickle Relish Hot Dog: 8mcg vs 0mcg), Vitamin C (Pickle Relish Hot Dog: 1mg vs 0mg), Folate (Buckwheat Groats Roasted Dry: 42mcg vs 1mcg).
Key Minerals: Notable mineral differences include Selenium (Buckwheat Groats Roasted Dry: 8.4mcg vs 0mcg), Sodium (Pickle Relish Hot Dog: 1090mg vs 11mg), Manganese (Buckwheat Groats Roasted Dry: 1.62mg vs 0.015mg).
Diet Suitability: Both fit a low-fat diet. Buckwheat Groats Roasted Dry fits a low-sodium diet. Buckwheat Groats Roasted Dry fits a high-fiber diet.