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Cereal Grains and Pasta
191 foods available for comparison
Browse 191 cereal grains and pasta foods with full nutrition data. On average, they contain 288 calories and 8.9g protein per 100g. This category is a notable source of manganese, selenium and thiamin (b1).
Amaranth Grain
102 kcal3.8g protein
Amaranth Grain Uncooked
371 kcal13.6g protein
Arrowroot Flour
357 kcal0.3g protein
Barley Flour Or Meal
345 kcal10.5g protein
Barley Hulled
354 kcal12.5g protein
Barley Malt Flour
361 kcal10.3g protein
Barley Pearled
123 kcal2.26g protein
Barley Pearled Raw
352 kcal9.91g protein
Buckwheat
343 kcal13.2g protein
Buckwheat Flour Whole-groat
335 kcal12.6g protein
Buckwheat Groats Roasted
92 kcal3.38g protein
Buckwheat Groats Roasted Dry
346 kcal11.7g protein
Bulgur
83 kcal3.08g protein
Bulgur Dry
342 kcal12.3g protein
Corn Bran Crude
224 kcal8.36g protein
Corn Flour Masa Enriched White
363 kcal8.46g protein
Corn Flour Masa Unenriched White
363 kcal8.46g protein
Corn Flour Whole-grain Blue (harina De Maiz Morado)
364 kcal8.75g protein
Corn Flour Whole-grain White
361 kcal6.93g protein
Corn Flour Whole-grain Yellow
361 kcal6.93g protein
Corn Flour Yellow Degermed Unenriched
375 kcal5.59g protein
Corn Flour Yellow Masa Enriched
363 kcal8.46g protein
Corn Grain White
365 kcal9.42g protein
Corn Grain Yellow
365 kcal9.42g protein
Cornmeal Degermed Enriched White
370 kcal7.11g protein
Cornmeal Degermed Enriched Yellow
370 kcal7.11g protein
Cornmeal Degermed Unenriched White
370 kcal7.11g protein
Cornmeal Degermed Unenriched Yellow
370 kcal7.11g protein
Cornmeal White Self-rising Bolted Plain
334 kcal8.28g protein
Cornmeal White Self-rising Bolted With Wheat Flour Added
348 kcal8.41g protein
Cornmeal White Self-rising Degermed
355 kcal8.41g protein
Cornmeal Whole-grain White
362 kcal8.12g protein
Cornmeal Whole-grain Yellow
362 kcal8.12g protein
Cornmeal Yellow Self-rising Bolted Plain
334 kcal8.28g protein
Cornmeal Yellow Self-rising Bolted With Wheat Flour Added
348 kcal8.41g protein
Cornmeal Yellow Self-rising Degermed
355 kcal8.41g protein
Cornstarch
381 kcal0.26g protein
Couscous
112 kcal3.79g protein
Couscous Dry
376 kcal12.8g protein
Flour Bread White Enriched
363 kcal14.3g protein
Flour Corn Yellow Fine Meal
364 kcal6.2g protein
Flour Pastry Unenriched Unbleached
358 kcal8.75g protein
Flour Rice Brown
365 kcal7.19g protein
Flour Rice Glutinous
358 kcal6.69g protein
Flour Rice White Unenriched
359 kcal6.94g protein
Flour Wheat All-purpose Enriched Bleached
366 kcal10.9g protein
Flour Wheat All-purpose Enriched Unbleached
358 kcal13.1g protein
Flour Wheat All-purpose Unenriched
362 kcal12g protein
Flour Whole Wheat Unenriched
370 kcal15.1g protein
Hominy White
72 kcal1.48g protein
Hominy Yellow
72 kcal1.48g protein
Macaroni Vegetable Enriched
128 kcal4.53g protein
Macaroni Vegetable Enriched Dry
367 kcal13.1g protein
Millet Cooked
119 kcal3.51g protein
Millet Flour
382 kcal10.8g protein
Millet
378 kcal11g protein
Noodles Chinese Chow Mein
471 kcal10.9g protein
Noodles Egg Enriched With Added Salt
138 kcal4.54g protein
Noodles Egg Unenriched With Added Salt
138 kcal4.54g protein
Noodles Egg Dry Enriched
384 kcal14.2g protein
Noodles Egg Dry Unenriched
384 kcal14.2g protein
Noodles Egg Enriched
138 kcal4.54g protein
Noodles Egg Spinach Enriched Cooked
132 kcal5.04g protein
Noodles Egg Spinach Enriched Dry
382 kcal14.6g protein
Noodles Egg Unenriched Without Added Salt
138 kcal4.54g protein
Noodles Flat Crunchy Chinese Restaurant
521 kcal10.3g protein
Noodles Japanese Soba
99 kcal5.06g protein
Noodles Japanese Soba Dry
336 kcal14.4g protein
Noodles Japanese Somen
131 kcal4g protein
Noodles Japanese Somen Dry
356 kcal11.4g protein
Oat Bran
40 kcal3.21g protein
Oat Bran Raw
246 kcal17.3g protein
Oat Flour Partially Debranned
404 kcal14.7g protein
Oats
389 kcal16.9g protein
Pasta Enriched With Added Salt
157 kcal5.8g protein
Pasta Enriched Without Added Salt
158 kcal5.8g protein
Pasta Unenriched With Added Salt
157 kcal5.8g protein
Pasta Unenriched Without Added Salt
158 kcal5.8g protein
Pasta Dry Enriched
371 kcal13g protein
Pasta Dry Unenriched
371 kcal13g protein
Pasta Fresh-refrigerated Plain As Purchased
288 kcal11.3g protein
Pasta Fresh-refrigerated Plain
131 kcal5.15g protein
Pasta Fresh-refrigerated Spinach As Purchased
289 kcal11.3g protein
Pasta Fresh-refrigerated Spinach
130 kcal5.06g protein
Pasta Gluten-free Brown Rice Flour Tinkyada
138 kcal3.46g protein
Pasta Gluten-free Corn And Rice Flour
179 kcal3.2g protein
Pasta Gluten-free Corn
126 kcal2.63g protein
Pasta Gluten-free Corn Dry
357 kcal7.46g protein
Pasta Gluten-free Corn Flour And Quinoa Flour Ancient Harvest
152 kcal3.23g protein
Pasta Gluten-free Rice Flour And Rice Bran Extract De Boles
200 kcal4.21g protein
Pasta Homemade Made With Egg
130 kcal5.28g protein
Pasta Homemade Made Without Egg
124 kcal4.37g protein
Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Cooked (includes Foods For Usda's Food Distribution Program)
156 kcal5.67g protein
Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Dry
361 kcal13.2g protein
Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked
159 kcal5.82g protein
Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Dry
362 kcal13.5g protein
Pasta Whole-wheat
149 kcal5.99g protein
Pasta Whole-wheat Dry
352 kcal13.9g protein
Quinoa
120 kcal4.4g protein
Quinoa Uncooked
368 kcal14.1g protein
Rice Bran Crude
316 kcal13.4g protein
Rice Brown Long-grain
123 kcal2.74g protein
Rice Brown Long-grain Long Grain Raw
367 kcal7.54g protein
Rice Brown Medium-grain Medium Grain Cooked
112 kcal2.32g protein
Rice Brown Medium-grain
362 kcal7.5g protein
Rice Brown Parboiled Uncle Bens
147 kcal3.09g protein
Rice Brown Parboiled Dry
370 kcal7.6g protein
Rice Flour Brown
363 kcal7.23g protein
Rice Flour White Unenriched
366 kcal5.95g protein
Rice Noodles
108 kcal1.79g protein
Rice Noodles Dry
364 kcal5.95g protein
Rice White Glutinous Unenriched Cooked
97 kcal2.02g protein
Rice White Glutinous Unenriched Uncooked
370 kcal6.81g protein
Rice White Long-grain Parboiled Enriched Cooked
123 kcal2.91g protein
Rice White Long-grain Parboiled Enriched
374 kcal7.51g protein
Rice White Long-grain Parboiled Unenriched Cooked
123 kcal2.91g protein
Rice White Long-grain Parboiled Unenriched
374 kcal7.51g protein
Rice White Long-grain Precooked Or Instant Enriched
380 kcal7.82g protein
Rice White Long-grain Precooked Or Instant Enriched Prepared
124 kcal2.18g protein
Rice White Long-grain Regular Cooked
130 kcal2.69g protein
Rice White Long-grain Regular Unenriched
130 kcal2.69g protein
Rice White Long-grain Regular Enriched Cooked
130 kcal2.69g protein
Rice White Long-grain Regular Enriched
365 kcal7.13g protein
Rice White Long-grain Regular Raw
365 kcal7.13g protein
Rice White Long-grain Regular Unenriched Cooked Without Salt
130 kcal2.69g protein
Rice White Medium-grain Cooked Unenriched
130 kcal2.38g protein
Rice White Medium-grain Enriched Cooked
130 kcal2.38g protein
Rice White Medium-grain Raw Enriched
360 kcal6.61g protein
Rice White Medium-grain Raw Unenriched
360 kcal6.61g protein
Rice White Short-grain Cooked Unenriched
130 kcal2.36g protein
Rice White Short-grain Enriched Cooked
130 kcal2.36g protein
Rice White Short-grain Enriched Uncooked
358 kcal6.5g protein
Rice White Short-grain Raw Unenriched
358 kcal6.5g protein
Rice White Steamed Chinese Restaurant
151 kcal3.2g protein
Rye Flour Dark
325 kcal15.9g protein
Rye Flour Light
357 kcal9.82g protein
Rye Flour Medium
349 kcal10.9g protein
Rye Grain
338 kcal10.3g protein
Semolina Enriched
360 kcal12.7g protein
Semolina Unenriched
360 kcal12.7g protein
Sorghum Flour Refined Unenriched
357 kcal9.53g protein
Sorghum Flour Whole-grain
359 kcal8.43g protein
Sorghum Grain
329 kcal10.6g protein
Spaghetti Protein-fortified Enriched (n X 6.25)
164 kcal8.86g protein
Spaghetti Protein-fortified Dry Enriched (n X 6.25)
374 kcal21.8g protein
Spaghetti Spinach
130 kcal4.58g protein
Spaghetti Spinach Dry
372 kcal13.4g protein
Spelt
127 kcal5.5g protein
Spelt Uncooked
338 kcal14.6g protein
Tapioca Pearl Dry
358 kcal0.19g protein
Teff Cooked
101 kcal3.87g protein
Teff
367 kcal13.3g protein
Triticale
336 kcal13g protein
Triticale Flour Whole-grain
338 kcal13.2g protein
Vital Wheat Gluten
370 kcal75.2g protein
Wheat Bran Crude
216 kcal15.6g protein
Wheat Durum
339 kcal13.7g protein
Wheat Flour White All-purpose Enriched Bleached
364 kcal10.3g protein
Wheat Flour White All-purpose Enriched Calcium-fortified
364 kcal10.3g protein
Wheat Flour White All-purpose Enriched Unbleached
364 kcal10.3g protein
Wheat Flour White All-purpose Self-rising
354 kcal9.89g protein
Wheat Flour White All-purpose Unenriched
364 kcal10.3g protein
Wheat Flour White Bread Enriched
361 kcal12g protein
Wheat Flour White Cake Enriched
362 kcal8.2g protein
Wheat Flour White (industrial) 10% Protein Bleached Enriched
366 kcal9.71g protein
Wheat Flour White (industrial) 10% Protein Bleached Unenriched
366 kcal9.71g protein
Wheat Flour White (industrial) 10% Protein Unbleached
366 kcal9.71g protein
Wheat Flour White (industrial) 11.5% Protein Bleached Enriched
363 kcal11.5g protein
Wheat Flour White (industrial) 11.5% Protein Bleached Unenriched
363 kcal11.5g protein
Wheat Flour White (industrial) 11.5% Protein Unbleached
363 kcal11.5g protein
Wheat Flour White (industrial) 13% Protein Bleached Enriched
362 kcal13.1g protein
Wheat Flour White (industrial) 13% Protein Bleached Unenriched
362 kcal13.1g protein
Wheat Flour White (industrial) 15% Protein Bleached Enriched
362 kcal15.3g protein
Wheat Flour White (industrial) 15% Protein Bleached Unenriched
362 kcal15.3g protein
Wheat Flour White (industrial) 9% Protein Bleached Enriched
367 kcal8.89g protein
Wheat Flour White (industrial) 9% Protein Bleached Unenriched
367 kcal8.89g protein
Wheat Flour White Tortilla Mix Enriched
405 kcal9.66g protein
Wheat Flour Whole-grain
340 kcal13.2g protein
Wheat Flour Whole-grain Soft Wheat
332 kcal9.61g protein
Wheat Flours Bread Unenriched
361 kcal12g protein
Wheat Germ Crude
360 kcal23.2g protein
Wheat Hard Red Spring
329 kcal15.4g protein
Wheat Hard Red Winter
327 kcal12.6g protein
Wheat Hard White
342 kcal11.3g protein
Wheat Khorasan
132 kcal5.71g protein
Wheat Khorasan Uncooked
337 kcal14.5g protein
Wheat Soft Red Winter
331 kcal10.4g protein
Wheat Soft White
340 kcal10.7g protein
Wheat Sprouted
198 kcal7.49g protein
Wild Rice Cooked
101 kcal3.99g protein
Wild Rice
357 kcal14.7g protein