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Cereal Grains and Pasta
191 foods available for comparison
Browse 191 cereal grains and pasta foods with full nutrition data. On average, they contain 288 calories and 8.9g protein per 100g. This category is a notable source of manganese, selenium and thiamin (b1).
Amaranth Grain
102 kcal3.8g protein
Amaranth Grain Uncooked
371 kcal13.6g protein
Arrowroot Flour
357 kcal0.3g protein
Barley Flour Or Meal
345 kcal10.5g protein
Barley Hulled
354 kcal12.5g protein
Barley Malt Flour
361 kcal10.3g protein
Barley Pearled
123 kcal2.26g protein
Barley Pearled
352 kcal9.91g protein
Buckwheat
343 kcal13.2g protein
Whole-groat Buckwheat Flour
335 kcal12.6g protein
Buckwheat Groats
92 kcal3.38g protein
Buckwheat Groats Dry
346 kcal11.7g protein
Bulgur
83 kcal3.08g protein
Bulgur Dry
342 kcal12.3g protein
Corn Bran Crude
224 kcal8.36g protein
Masa Corn Flour
363 kcal8.46g protein
Masa Corn Flour
363 kcal8.46g protein
Whole-grain Corn Flour
364 kcal8.75g protein
Whole-grain Corn Flour
361 kcal6.93g protein
Whole-grain Corn Flour
361 kcal6.93g protein
Yellow Corn Flour
375 kcal5.59g protein
Yellow Corn Flour
363 kcal8.46g protein
Corn Grain White
365 kcal9.42g protein
Corn Grain Yellow
365 kcal9.42g protein
Cornmeal Degermed
370 kcal7.11g protein
Cornmeal Degermed
370 kcal7.11g protein
Cornmeal Degermed
370 kcal7.11g protein
Cornmeal Degermed
370 kcal7.11g protein
Cornmeal White
334 kcal8.28g protein
Cornmeal White
348 kcal8.41g protein
Cornmeal White
355 kcal8.41g protein
Cornmeal Whole-grain
362 kcal8.12g protein
Cornmeal Whole-grain
362 kcal8.12g protein
Cornmeal Yellow
334 kcal8.28g protein
Cornmeal Yellow
348 kcal8.41g protein
Cornmeal Yellow
355 kcal8.41g protein
Cornstarch
381 kcal0.26g protein
Couscous
112 kcal3.79g protein
Couscous Dry
376 kcal12.8g protein
Bread Flour
363 kcal14.3g protein
Corn Flour
364 kcal6.2g protein
Pastry Flour
358 kcal8.75g protein
Rice Flour
365 kcal7.19g protein
Rice Flour
358 kcal6.69g protein
Rice Flour
359 kcal6.94g protein
Wheat Flour
366 kcal10.9g protein
Wheat Flour
358 kcal13.1g protein
Wheat Flour
362 kcal12g protein
Whole Wheat Flour
370 kcal15.1g protein
Hominy Canned
72 kcal1.48g protein
Hominy Canned
72 kcal1.48g protein
Macaroni Vegetable
128 kcal4.53g protein
Macaroni Vegetable
367 kcal13.1g protein
Millet
119 kcal3.51g protein
Millet Flour
382 kcal10.8g protein
Millet
378 kcal11g protein
Noodles Chinese
471 kcal10.9g protein
Noodles Egg
138 kcal4.54g protein
Noodles Egg
138 kcal4.54g protein
Noodles Egg
384 kcal14.2g protein
Noodles Egg
384 kcal14.2g protein
Noodles Egg
138 kcal4.54g protein
Noodles Egg
132 kcal5.04g protein
Noodles Egg
382 kcal14.6g protein
Noodles Egg
138 kcal4.54g protein
Noodles Flat
521 kcal10.3g protein
Noodles Japanese
99 kcal5.06g protein
Noodles Japanese
336 kcal14.4g protein
Noodles Japanese
131 kcal4g protein
Noodles Japanese
356 kcal11.4g protein
Oat Bran
40 kcal3.21g protein
Oat Bran
246 kcal17.3g protein
Partially Debranned Oat Flour
404 kcal14.7g protein
Oats
389 kcal16.9g protein
Pasta With Added Salt
157 kcal5.8g protein
Pasta Without Added Salt
158 kcal5.8g protein
Pasta Unenriched
157 kcal5.8g protein
Pasta Unenriched
158 kcal5.8g protein
Pasta Dry
371 kcal13g protein
Pasta Dry
371 kcal13g protein
Pasta -refrigerated
288 kcal11.3g protein
Pasta -refrigerated
131 kcal5.15g protein
Pasta -refrigerated
289 kcal11.3g protein
Pasta -refrigerated
130 kcal5.06g protein
Pasta Gluten-free
138 kcal3.46g protein
Pasta Gluten-free
179 kcal3.2g protein
Pasta Gluten-free
126 kcal2.63g protein
Pasta Gluten-free
357 kcal7.46g protein
Pasta Gluten-free
152 kcal3.23g protein
Pasta Gluten-free
200 kcal4.21g protein
Pasta Homemade
130 kcal5.28g protein
Pasta Homemade
124 kcal4.37g protein
Pasta Whole Grain
156 kcal5.67g protein
Pasta Whole Grain
361 kcal13.2g protein
Pasta Whole Grain
159 kcal5.82g protein
Pasta Whole Grain
362 kcal13.5g protein
Pasta Whole-wheat
149 kcal5.99g protein
Pasta Whole-wheat
352 kcal13.9g protein
Quinoa
120 kcal4.4g protein
Quinoa Uncooked
368 kcal14.1g protein
Rice Bran Crude
316 kcal13.4g protein
Brown Rice
123 kcal2.74g protein
Brown Rice
367 kcal7.54g protein
Brown Rice
112 kcal2.32g protein
Brown Rice
362 kcal7.5g protein
Brown Rice
147 kcal3.09g protein
Brown Rice
370 kcal7.6g protein
Brown Rice Flour
363 kcal7.23g protein
White Rice Flour
366 kcal5.95g protein
Rice Noodles
108 kcal1.79g protein
Rice Noodles Dry
364 kcal5.95g protein
White Rice
97 kcal2.02g protein
White Rice
370 kcal6.81g protein
White Rice
123 kcal2.91g protein
White Rice
374 kcal7.51g protein
White Rice
123 kcal2.91g protein
White Rice
374 kcal7.51g protein
White Rice
380 kcal7.82g protein
White Rice
124 kcal2.18g protein
White Rice
130 kcal2.69g protein
White Rice
130 kcal2.69g protein
White Rice
130 kcal2.69g protein
White Rice
365 kcal7.13g protein
White Rice
365 kcal7.13g protein
White Rice
130 kcal2.69g protein
White Rice
130 kcal2.38g protein
White Rice
130 kcal2.38g protein
White Rice
360 kcal6.61g protein
White Rice
360 kcal6.61g protein
White Rice
130 kcal2.36g protein
White Rice
130 kcal2.36g protein
White Rice
358 kcal6.5g protein
White Rice
358 kcal6.5g protein
White Rice
151 kcal3.2g protein
Dark Rye Flour
325 kcal15.9g protein
Light Rye Flour
357 kcal9.82g protein
Medium Rye Flour
349 kcal10.9g protein
Rye Grain
338 kcal10.3g protein
Semolina
360 kcal12.7g protein
Semolina Unenriched
360 kcal12.7g protein
Refined Sorghum Flour
357 kcal9.53g protein
Whole-grain Sorghum Flour
359 kcal8.43g protein
Sorghum Grain
329 kcal10.6g protein
Spaghetti Protein-
164 kcal8.86g protein
Spaghetti Protein-
374 kcal21.8g protein
Spaghetti Spinach
130 kcal4.58g protein
Spaghetti Spinach
372 kcal13.4g protein
Spelt
127 kcal5.5g protein
Spelt Uncooked
338 kcal14.6g protein
Tapioca Pearl
358 kcal0.19g protein
Teff
101 kcal3.87g protein
Teff Uncooked
367 kcal13.3g protein
Triticale
336 kcal13g protein
Whole-grain Triticale Flour
338 kcal13.2g protein
Vital Wheat Gluten
370 kcal75.2g protein
Wheat Bran Crude
216 kcal15.6g protein
Wheat Durum
339 kcal13.7g protein
White Wheat Flour
364 kcal10.3g protein
White Wheat Flour
364 kcal10.3g protein
White Wheat Flour
364 kcal10.3g protein
White Wheat Flour
354 kcal9.89g protein
White Wheat Flour
364 kcal10.3g protein
White Wheat Flour
361 kcal12g protein
White Wheat Flour
362 kcal8.2g protein
White (industrial) Wheat Flour
366 kcal9.71g protein
White (industrial) Wheat Flour
366 kcal9.71g protein
White (industrial) Wheat Flour
366 kcal9.71g protein
White (industrial) Wheat Flour
363 kcal11.5g protein
White (industrial) Wheat Flour
363 kcal11.5g protein
White (industrial) Wheat Flour
363 kcal11.5g protein
White (industrial) Wheat Flour
362 kcal13.1g protein
White (industrial) Wheat Flour
362 kcal13.1g protein
White (industrial) Wheat Flour
362 kcal15.3g protein
White (industrial) Wheat Flour
362 kcal15.3g protein
White (industrial) Wheat Flour
367 kcal8.89g protein
White (industrial) Wheat Flour
367 kcal8.89g protein
White Wheat Flour
405 kcal9.66g protein
Whole-grain Wheat Flour
340 kcal13.2g protein
Whole-grain Wheat Flour
332 kcal9.61g protein
Wheat Flours Bread
361 kcal12g protein
Wheat Germ Crude
360 kcal23.2g protein
Wheat Hard Red Spring
329 kcal15.4g protein
Wheat Hard Red Winter
327 kcal12.6g protein
Wheat Hard White
342 kcal11.3g protein
Wheat Khorasan
132 kcal5.71g protein
Wheat Khorasan
337 kcal14.5g protein
Wheat Soft Red Winter
331 kcal10.4g protein
Wheat Soft White
340 kcal10.7g protein
Wheat Sprouted
198 kcal7.49g protein
Wild Rice
101 kcal3.99g protein
Wild Rice
357 kcal14.7g protein