Buckwheat Groats Dry (Roasted)
Buckwheat groats, roasted, dry
Per 100g, Buckwheat Groats Dry (Roasted) has 346 calories, 11.7g protein, 75g carbs, 2.7g fat, and 10.3g fiber.
Buckwheat Groats Dry (Roasted) has 346 calories per 100g with 11.7g of protein, 75g of carbohydrates, 2.71g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA grain-product fallback based on dry cereal and grain reference amounts.
✨Nutritional Highlights
High in fiber with 10.3g per 100g (37% DV) — supports digestion and satiety
Excellent source of Manganese (70% DV), Copper (69% DV), Magnesium (53% DV), Dietary Fiber (37% DV)
Very low sodium (11mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346kcal | 17% |
| Protein | 12g | 23% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.59g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 10g | 37% |
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❓Frequently Asked Questions
- How many calories are in Buckwheat Groats Dry (Roasted)?
- A 100g serving of Buckwheat Groats Dry (Roasted) has 346 calories. You'll also get 11.7g of protein per serving.
- Is Buckwheat Groats Dry (Roasted) high in protein?
- Buckwheat Groats Dry (Roasted) has 11.7g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
- How much fat is in Buckwheat Groats Dry (Roasted)?
- Buckwheat Groats Dry (Roasted) has 2.71g of total fat per 100g, which is considered low. Of that, 0.591g is saturated fat.
- How many carbs are in Buckwheat Groats Dry (Roasted)?
- Buckwheat Groats Dry (Roasted) contains 75g of carbohydrates per 100g, including 10.3g of fiber.
- What are the macros for Buckwheat Groats Dry (Roasted)?
- Per 100g, Buckwheat Groats Dry (Roasted) has 346 calories, 11.7g protein, 75g carbs, and 2.71g fat. It also provides 10.3g of fiber.
- How many calories in 1/4 cup of Buckwheat Groats Dry (Roasted)?
- A typical serving of Buckwheat Groats Dry (Roasted) (1/4 cup, 40g) has 138 calories and 4.7g of protein.
- Is Buckwheat Groats Dry (Roasted) good for weight loss?
- Buckwheat Groats Dry (Roasted) comes in at 346 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.