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Buckwheat Groats Roasted Dry
Buckwheat groats, roasted, dry
Calories
346kcal
Protein
12g
Carbs
75g
Fat
2.7g
✨Nutritional Highlights
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High in fiber with 10.3g per 100g (37% DV) — supports digestion and satiety
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Excellent source of Manganese (70% DV), Copper (69% DV), Magnesium (53% DV), Dietary Fiber (37% DV)
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Very low sodium (11mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346kcal | 17% |
| Protein | 12g | 23% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.59g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 10g | 37% |
| Sodium | 11mg | 0% |
| Calcium | 17mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 320mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 42mcg | 11% |
| Thiamin (B1) | 0.22mg | 19% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 319mg | 26% |
| Magnesium | 221mg | 53% |
| Zinc | 2.4mg | 22% |
| Copper | 0.62mg | 69% |
| Manganese | 1.6mg | 70% |
| Selenium | 8.4mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
164g
567kcal
19.2gprotein
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Buckwheat Groats Roasted
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Data from USDA FoodData Central. Values per 100g.